Archive for the ‘anxiety’

Australia really has stepped up a gear in promoting mental health awareness…06.11.08

In the five and a half years or so I lived here before returning to the UK there was very little postive action in promoting mental health awareness in Australia. Sure there was the odd poster here, the odd sign on a tram there, but that was about it.

To most Australian’s I met and spoke with mental illness seemed to be this pseudo-mythical condition which meant you should spend the rest of your life locked up in some institution somewhere never to see the light of day again.

Some may continue to think like that, sometime’s it’s difficult for people to fit into the widely expected Australian stereotype of ‘laid back surfer dude’ or ‘funky coffee shop chick’ when they are dealing with depression, anxiety, bipolar, schizophrenia or the like.

It’s also been my experience that a lot of people (not just in Australia) are not that interested in understanding what mental illness is or how it affects someone, as long as it doesn’t effect them.

Directly or indirectly.

As long as it doesn’t get in the way of their happy little life, I mean who needs someone suffering from mental illness to drag you down, eh? They’re just useless frackwits!

But since returning here about a month ago I’ve been pleased to see not one - but two - major campaigns running to assist in promoting mental health awareness; both by leading mental health charities in Australia.

The first is from SANE Australia, who have a print, television, radio and internet campaign running.

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The national campaign features everyday street signs and billboards replaced with titles such as ‘depression’, ‘anxiety’ and ‘mood swings’ to represent how mental illness is a part of everyday life for many people – and the importance of identifying possible signs.

‘Friends and family are often the first people to notice the changes in behaviour or thinking that can be early signs of mental illness. SANE encourages people to have the confidence to act on their concerns as soon as possible and simplify what can be an overwhelming process by providing clear information and advice,’ says Barbara Hocking, Executive Director of SANE Australia.

The ‘Signs’ campaign has been developed through the generous support of award-winning ad agency, Commotion, and the TV commercial was directed by David Jagoda, renowned for his work on high-profile campaigns for Nokia, Ikea and MTV among others.

Find out more information on the SANE campaign and VIEW THE TV adverts here

The second is from Beyondblue: the national depression initiative who have also launched a radio, print and TV campaign.

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There are six new TV commercials in the series and an additional one aimed at men, which has already been seen in rural areas across Australia.

Produced by Frontier Advertising in close association with beyondblue, each commercial provides a candid insight into the experiences of people with these conditions and how they hide their symptoms from friends, families and work colleagues.

The message is: “Helping someone with depression isn’t beyond you. For more information visit this website or call the beyondblue info line 1300 22 4636 (local call).”

beyondblue Chairman The Hon. Jeff Kennett said: “These advertisements are so real, everyone will be moved by the message and circumstances of the characters in the ads. The campaign will help beyondblue to get the message out that depression is common and help is available.”

Find out more information on the BEYONDBLUE campaign and VIEW THE TV adverts here

I have myself witness the SANE campaign in many locations, and only came across the BeyondBlue campaign today whilst visiting a public bathroom - only to be met with a poster regarding bipolar disorder.

According to the Beyondblue website this campaign was launched in 2006, and I’m sorry I was not aware of it running until now.

Having witnessed the SANE television campaign I can only applaud it, I truly hope both campaigns run and run and people start taking notice and broadening their understanding of this issue which affects so many lives not only in Australia but the world over.

I can only hope more campaigns are running like this the world over, if not, then they need to start. Which gets me thinking…how would you like to see a campaign run to raise awareness of mental health? How should it be handled? Any thoughts?

Posted in Awareness, Depression, Film and TV, Mental Health, anxiety, mental illnesswith 3 Comments →

I was once a Missing Person: Random Reflections of when I Ranaway03.13.08

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If you’re keeping up to date with the blog then you’ll be aware that I once ran away. There has been fleeting mentions of this particular period in my life in several of the posts. The most recent mention was in The Video Adventures of Addy in Scotland: Inverness where I describe this particular period as simply “(a long story)”.

Well, slip on your most comfortable undies and whisk up that hot chocolate as I’m about to tell that story.

On Train: Guildford>>London Waterloo.
11th September 1997 - 7:12pm.

This is insane.
Still - I am 2hrs 20mins away from alienating family, friends and close acquaintances.
For the last five years or so - possibly stretching onto six or seven - I have never felt like me in my entirety. Sure I have got on with things: I’ve loved but I haven’t, I’ve lived but I haven’t.

The ‘event’ which most people (I’m sure) will recall happening during September 1997 was the death of Princess Diana. This actually happened the first day I was there. Waking up in the morning I flicked on the TV, found my show wasn’t on because of some annoying news flash, so pilfered my bro’s VHS collection (those were the days) and ended up watching Balto. When this movie ended I flicked back onto the TV to find the shows I was expecting still not on and this infernal newsfla…oh…Princess Diana has been killed. Ok. Right. Fair enough.

It really changed the whole feel of the week, instead of a lightning fast rush around of Guildford with occasional trips to London to party on in the West End and Soho, it was a much more contemplative period. At the time, despite suffering from social anxiety, I was still able to go to plays and concerts and would always try to catch at least one show whenever I was in London. On this occasion I seem to recall watching Shopping and F*****gwhich was rather interesting but - oooooohhhh, naked breasts! Shock!

As the days rolled on I watched some movies, wandered the streets, wrote to my hearts content, and generally carried onwards with my break from home. Princess Diana’s funeral came and went, Candle in the Windplayed in all the shops and I meandered the ghost-city Guildford had become. Then, walking back from the supermarket one night, I just said to myself, “I’m going to Scotland,”

If I were to try and explain my reasons this the only answer I could give would be ummmmmmm? Because I have absolutely no idea. It came out of nowhere and I just did it. Massively out of character for me, really. There I was watching movies, checking out live-theatre-breasts and watching the public reaction to Diana’s death - then suddenly, I was writing dozens of letters to all sorts of people because I just had to write them right then and there before I went and then I packed, threw everything I had into a backpack, wandered to the train station, journeyed to London Euston and boarded the sleeper train to Inverness.

No phone calls.

Didn’t tell anyone.

Just left a letter in my brother’s flat.

Loch Ness Backpackers: Lewiston (nr Drumnadrochit):
“What I did stumble onto was a split in what I thought was the Ness, an island in the middle. Various people passed by in both directions so I guessed it went somewhere. I just kept going. After an extremely fast hour or so I began milling on thoughts in self-conversation. “This is the Caledonian canal. It must be…it must!” I worked out in a somewhat over excited fit of glee and still ongoing disbelief of the situation I had placed myself into. Only after I found that the island I was on didn’t go anywhere, causing me to turn back some ½ a mile to cross a lock and experience my first meeting with a Scot (a really cool woman in a grocer store near the Donagharry Lock) to venture out to my forethought route - the A82. Cars, lorries, coaches, bikes all deafening me as I continued on.”

[Oh, all the "italicised" bits are actual extracts from the journal I kept during that period.]

Anyway, I arrived in Inverness and just carried on with the plan I had formulated over those hectic two days before leaving Guildford. It was a simple plan that can be summed up in 9 words:

I was going to walk from Inverness to Drumnadrochit.

Route Map of my Walk 

Now, anyone who has ever been to this particular part of Scotland will know of the A82. It is the main road (Highway if you like) which runs between Inverness, Fort William and Glasgow. It is a bitch of a road; there’s no sidewalks or space for walkers, so to find a bizarre guy with a 15kg backpack wandering down this stretch of road is not all that common. However for one particular bus driver it became common that day as we waved at each other every time he drove past.

Loch Ness Backpackers: Lewiston (nr Drumnadrochit):
“My mind. Even being blasted with joy and hate as it was, still forged on, despising the thought of the HUGE blisters and stiff to rigid muscles I would have when I finally decided to stop.
Drumnadrochit is nothing to what I imagined (as I couldn’t remember from my one visit as a child). For some obscure reason I pictured a quaint little fisher town on the very shores of the loch with bustling streets full of eccentric Scots and pleasing “O’Hara” beauties. It is in fact fairly small, a good ¾ of a mile from the loch’s shore, has only a few touristy shops and a post office. It is pretty quiet and comprises of mainly B&Bs. After buying an ice lolly (funky lemon calypso) and water I choose (for some unidentifiable reason) to push on further; to see the castle up close for surely it isn’t far. It can’t be. About a mile at a slowing pace: it is a splendid beauty, utterly gorgeous from the distance I viewed it at. A photo was taken, the water guzzled - I was asked by a tourist about B&Bs - why? Like I know! I decide to find somewhere at Drumnadrochit instead of killing my feet even further.”

Again, if I were to try and explain my reasons for doing all this the only answer I could give would be ummmmmmm?

Following my hike from Inverness to Drumnadrochit I journeyed to Fort William by bus, exploring for the first time a town which has become so intertwined with my life, and it was days before thoughts began creeping into my mind about what it was that I had actually done. Which was, to all intent and purpose, the fact I had vanished off the face of the planet.

I had written in the letter to my family (the one left in my brother’s flat) that I was going away and that I’d phone them. I didn’t mention that I was going to Scotland, nor of my plan to walk to Drum, despite the fact that I knew all this before writing the letter. Again, I have no idea why I didn’t write this.

It’s because of this lack of cohesion, or memory of the specific events, that I’ve connected this to bipolar. By the time I ran away I had been self-harming for several years, social anxiety was rife and my ability to communicate with people virtually non-existent. Depression was prevalent and controlling, and from the remaining journal entries of the time, suicide was being bandied about as an option. I wouldn’t say this was a true manic phase, but the immediacy of the decision, the utter conviction of my plans and feeling rather confident that it was without a shadow of a doubt the right thing to do, all in some way, throw positives on the bipolar connection.

I’ve never been proud of this period of my life. Not once. Ever.

Running away from home was a terrible thing to do, and the pain and worry I caused my family was completely unacceptable (and I paid for this upon my return). So writing now that I believe it to be connected with the then undiagnosed or even unthought of bipolar seems like making light of my actions, even excusing them, but this isn’t the case. I did the wrong thing - but for me, at the time, it was the only thing that felt right to do.

Despite the pain I was causing my family back home things were quietly simmering away for me in Scotland.

The Mission Backpacker Hostel: Fort William:
Take for example my return at F. Willy train station, I usually walk with my head facing downwards yes? Well today I didn’t, when I exited the train for the first time in memory I was walking with my head upright, it may not sound much but to me that was everything. I passed a pretty girl and in the past eye contact would not have been made, but as it was I automatically flashed a smile. Knowing myself, and my shy soul, this was a major advancement and something must be going right.

This was “huge” for me at the time. I never ever ever made eye contact with strangers - the mere thought of doing so was enough to cause a panic attack so to actually, without hesitation or thought make eye contact and smile at a complete (yet utterly beautiful) stranger was amazing!

Though, since the diagnosis of bipolar I’ve been looking back over my life at these moments of madness and confused reality and things have become skewed as to whether it was truly me or perhaps the manic-me.

At the time I ran away I hadn’t even heard of bipolar, didn’t know what manic depression was. I knew about depression and self harm, obviously, even though I never spoke of it. At this time I was just a crazy teen who’d runaway from home; despite no-one I was meeting actually being told this. I mean, c’mon, you don’t tell someone you’ve run away do you? Kinda defeats the purpose. That’s hard enough for a normal runaway, let alone someone who suffers from a mental illness.

What a lot of people don’t seem to realise is that some sufferers of mental illness have great difficulty talking about how they’re feeling. Sometimes because they don’t even know themselves. I was - am- one of these people. The social anxiety makes everything a hundred times worse but talking about my feelings has always been something I’ve been terrible at, which is something that has infuriated so many people in my life. I dread to think of the number of homeless, runaways and missing persons out there who are mentally ill, unable to comprehend what’s happening or even how they got to where they are. All those lost, aimlesss, confused souls filling all the gaps in the world which most people don’t even notice exist.

I guess I notice them ’cause I’ve been there. I’ve slept under trees, on benches and in minus temperatures. I’ve been homeless and penniless and on the brink of disaster.

Anyhow.
My travels continued.
I spent the weekend in Fort William, visited Glenfinnan - a place which has become so closely intertwined with my life and fate - and then travelled back up the A82 to Inverness where the social anxiety continued to decrease slightly.

Bazpackers Hostel - Inverness:
It’s the time we spent seemingly unaware of each others names that is surreally amusing. We were together for the most part from about 6 thru 11 last night, chatting for a couple of hours at the hostel before venturing to the streets of Inverness for a pint or two. After being drowned out of an Irish bar by the football on big screen TV w4e lost ourselves looking for a hostel-recommended place known as the ‘old market inn’ after half an hour traipsing, directions asked, we found it: down an alley, up a thin flight of stairs to a room no larger than my bedroom back home. It was quaint. Quiet. But somehow inviting: as a live singer milled up to the stage to perform some easy going well played tunes. He wasn’t bad. However, we were after something a little more lively so pushed on, popping into a bar where the pink haired hostel girl worked - then just wandering uneventfully round the town, across the river, simply chatting.

From there I travelled to Aberdeen, through Portlethen and then down to Stirling. Memories of my childhood firing back at me on all cylinders. I would think of home, of my parents and friends, all the letters I’d written, wondering why or how and what I was going to say. But as I couldn’t answer this I never picked up the phone. Stirling led to Edinburgh, Edinburgh led to…home.

And the inevitable showdown.

From my own experience the fear and dread of re-emerging after disappearing off the face of the Earth was enough to make me not want to return. Is this the same for all runaways? Is this why so many people just disappear? Because the fear surrounding the reality of what they’ve done is too consuming for them to deal with? It was incredibly hard to do, to see the relief on their faces, hear of being reported missing (for the first, but not last time of my life) and the pain and confusion I had put them through. As I said before, I have always felt ashamed of running away, but in another way exhilarated also.

That may sound callous, but it’s true. That week opened up my life. Until then it had been social anxiety, self harm, depression and confused blackness. Now - there was a whole world out there. There were places called backpacker hostels out there! This alone would have huge repercussions later in my life!

The final journal passage of this trip read as follows:

Carlisle Train Station -
So we reach Carlisle and I am now, once again, officially out of the country I will always call ‘home’. To be totally honest I feel such a great connection with the country that I honestly believe I spent a former life amongst it’s gorgeous glens. Either that or I’ve taken way too much solace in it over the years! Still, it has been a grand week. From the rolling fields and sloping hills of the lowlands to the treacherous mountains and mysterious lochs of the highlands. I have had a wondrous time. Maybe it’s down to the people I’ve met; the Islamic Enigma, Danny, Paul, The pink haired girl, the kind drunken couple, and lest not forget the funky Canadian. Or maybe it was the sights I have seen; the view over Loch Shiel from the viaduct, seeing the dark mountains and mist covered water of Loch Ness, passing through old haunts or the darkened built up beauty of the capitol. It’s all been a wonder.
Then again.
Maybe it’s down to the fact I lived a dream. Or for the first time in years know me. At some point I would have feared what may be awaiting back home, now, after the last week, I don’t care. Things have to happen and payments made for the decisions we make.

I feel good, about me. For the first time in years I feel truthfully happy.
Happy.

From this, you could say that I’m praising running away as a valid decent choice. It’s not!The pain I caused was far worse than any of the positives which came out of that event. In the long term also, the positives faded and I descended into a far worse period of depression than I had been in before I ran. This is the problem with running away. Everyone has problems and everyone wants them to go away, but running is never the answer.

With so many lost souls out there unsure of what was, is and will happen in their lives I wonder how many are suffering from mental illness and not getting the treatment they need, I wonder why they ran away in the first place, and what made them feel so alone in the world to make them want to. Having been there, I understand the confusion and torment which can go on in someone’s mind when they decide to vanish, and the hardship in making contact to let people know where they are.

Talking, opening up and sharing your problems is hard; but no-one in life needs - or should ever be - alone.

Posted in Bipolar, Family, Friendship, Isolation, Loch Ness, Loneliness, Mental Health, Reflections, Regret, Self Confidence, Self Harm, Social Anxiety, Stigma, Suicide, anxiety, mental illness, panicwith No Comments →

Social Anxiety Disorder aka Social Phobia aka No Laughing Matter (…or is it?)03.13.08

There really is nothing funny about social phobia/social anxiety disorder, it’s a bloody debilitating condition that makes it immensely difficult to forge relationships, have meaningful friendships or even buy a pint of milk…

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…but that doesn’t mean we’re not allowed to laugh about it from time to time :)

Posted in Art, Depression, Fun, Laugh, Self Confidence, Self-Esteem, Social Anxiety, anxiety, humor, panicwith 3 Comments →

Men and Mental Health03.12.08

I have a confession to make.
I do.
I have been lying to you all.
Yep.
Absolutely!
I’ve been lying to everyone for the last 28 years, 11 months, 3 weeks and lord knows how many seconds! Now, a week or so before my 29th birthday I have decided to come clean, stand up and confess. Has to be done, no question about it, can’t keep up these lies any more.
Ok…?
Here goes…

[deep breath]

I
am
NOT
a
MAN!

[blimey that feels good!]

It’s like this fifty eight thousand tonne weight has been lifted off my somewhat hairy back. It’s true though – I’m not.

It’s perfectly understandable why you’d all think that I am, what with; the presence of a beard, chest hair, rippling muscles, an Adam’s apple, a penchant to get a hard on at the mere passing thought of a naked woman, and the ability to turn into a raving ape at the actual sight of a naked woman…and oh yeah, I’ve got a penis.

But alas, I am not a man.

Why?

Well, I don’t feel the desire to – when ratarsed – piss in shop doorways; I don’t wolf whistle at woman as they walk down the street; I don’t chug pints of beer as a hobby; nor do I watch sports [breath] I don’t shag other women when I’m in a relationship; I remember birthdays and anniversaries and all sorts of grossly inappropriate important events; I never leave the toilet seat up nor do I feel the need to play the “I can get less urine in the bowel than you” game [breath] I think beer tastes like luke-warm yak’s vomit; I don’t feel the need to lie to a woman constantly in order to (a) impress her (b) cheat on her or (c) bang her; I don’t play football nor receive ridiculously pseudo-erotic pleasure from watching guys running around a field in tight shorts but I do however receive ridiculously pseudo-erotic pleasure from watching a man in a waistcoat screw a ball the length of the table [breathe] I see woman as more than just t-a-c; don’t keep a tally of how many lays I’ve had; I drink alcopops…in public…have never vomited into a pint glass; stolen a witch’s hat; got into a fight; screwed my girlfriend’s best friend nor would I no matter how tempted I may be [breathe] I’d never slap a woman in the face; nor on the ass as a means of coming on to her [smaller breath] I would never give a woman a job based solely on the quality of her posterior; nor get into a discussion about rating my friends’ tits on a 1-10 scale; I wouldn’t scribble 100 words for a woman’s sacred garden above the urinals in the pub…sacred garden? You need more proof? Fine…my mood changes frequently; I talk about my emotions; am not afraid to cry if I want to; nor even when I don’t [breath] I want babies; I want commitment; I like living somewhere where I can see the carpet; I’ve never measured my cock when I’m alone; when I’m talking to a woman I’m looking at her eyes – not her tits; I really don’t see the appeal of a g-string; think cricket is bloody stupid; and would much rather be sitting on a beach talking to a woman about the advantages/disadvantages of John Howard than sitting on a beach staring at her arse [breath] I really don’t see why women need to shave their legs; or their armpits; or their moustache and to be blunt would much rather sleep with someone with a bush hairier than a badger’s back than a bald bush smoother than that of a prepubescent schoolgirl; oh, and I care more about woman orgasming than I do my own, colour me selfish that way [breath] I have no problem ballroom dancing with another man; I have no problem hugging another man; I have no problem talking emotionally with another man; I have no problem crying in front of another man; I have no problem going to see a Doctor if I’m sick; nor do I have a problem with eating an egg and broccoli quiche whilst asking for directions from a man chowing down on a steak sandwich; and oh yes, I admit to making mistakes.

[breathe]

[before I pass out]

Bloody hell I could go on all day, but hey, the easiest way to prove my massive (almost) 29 year long deception – I have no problem with standing up before the whole of the world and announcing: I am suffering from depression!

[oh]

[hang on]

[ummmmmm]

I…ummm…made…a…mistake.

Sorry. Sorry everyone. Dammit, I got it wrong.

I am actually a man after all.

A hell of a man!

Far more so than anyone who fits into the categories I described above; and any man who dares say otherwise may very well be the second person to get a bitch slap from me. And any woman who dares say otherwise – well – if I don’t know them they may get a scolding glare, if I know them, maybe a slap on the butt (‘cause remember I don’t bitch slap women nor do I slap their asses as a means of coming on to them, keep up!)

To be a man, is to be one thing: courageous.

In today’s world, where men are vilified by woman on an almost global scale and forced to become the Neolithic apes they despise so much in order for them to be interested in you (I know, go figure!) being a man is to have the courage to: cry whilst watching Bambi; actually ask for help from the female shop assistant when buying lingerie for your girlfriend; talk about tampons and hormones with your girlfriend; order quiche in the restaurant; actually buy lingerie your girlfriend would like and feel sexy in rather than something you want to see the female shop assistant wear for you; tell your girlfriend if you’ve had a fight with your best mate; cry whilst eating the best piece of tofu you’ve ever tasted; nervously shake when you kiss a woman for the first time; say no to your girlfriend’s best friend when she’s seducing you in the nuddy; realize sport is a complete waste of your life; that pissing in doorways just makes you look like a twat; take your girlfriend’s tampon out of her bag and give it to her without treating it like a live hand grenade; nervously shake when you kiss a woman for the first time badly; ask where her clit is & if there’s anything you’re doing wrong; cry if you’re feeling upset; not hit the first thing you see if you’re drunk, angry or stupid; say I love you in circumstances that don’t involve blow jobs; nervously shake when you kiss a woman for the first time badly and then joke about it afterwards; not always follow your penis’ every request; admitting to how you’re feeling; follow your beliefs no matter what they may be or how derisive your friends are being; not always cum first and then falling asleep; put the toilet seat down; go to the Doctor; tell your girlfriend you have a problem; hell, tell any of your friends that you have a problem.

Being a man is having the courage to stand up and admit that you have a mental illness and not care what anyone thinks.

[And I’m not just saying that because I’m a man who is doing this same exact thing]

That one simple word is all what being a man is. Believing in yourself so much that you don’t care what other men or women think of you. If other men can’t handle it, then, they don’t deserve that beer they pretend to like so much. If women can’t handle it, then, remember that the most important thing is the emotional connection you have, not how many or how often you’ve shagged.

Quality, not quantity.

This insipid culture we now live in where a man is considered to be weak, worthless and spineless because he admits to having a mental illness is what is costing lives. More men die from suicide every year than women. More men go through life in pain than women. Why? Because they’re too afraid to admit they have a problem. Why? Because they don’t have the courage to stand up to the fear, derision and masculine stripping vilification they will receive from all corners if they do. Why? Well, that’s just because everyone’s decided what a man should be instead of realizing they are – like women – human. Men don’t come from Mars any more than women don’t come from Venus (and just for the record, you don’t have to like visiting Uranus to be man).

One of the purest forms of the stigma against mental health is also one of the vilest forms of stigma out there; sexism. And however controversial this may sound, it’s being propagated by women just as much, if not more so, than by men.

Women desire men to be men and this means not having flaws or problems or weaknesses.
In order for a man to be accepted they must act in this way regardless of how they’re feeling.
For we wouldn’t want to be weak now would we!

In a discussion on mental illness I was once told by someone that they could believe and accept in the existence of a woman suffering from post natal depression, but could not believe that depression was something a man could suffer from. In other words, in women it is perfectly acceptable but in men, it is seen as a weakness, a trait to be avoided, ignored, derided and laughed at.

Is it any wonder why so many men are blowing their heads off or chucking themselves off bridges?

Tell me, what’s more courageous?

1. Bottling up all of your emotions so that a woman can respect you, only for your brains to redecorate your office?
2. Admitting to a woman that you have a problem, even if it means never visiting her sacred garden again?

Yep, you’re right.
If it is indeed true that a woman can’t be attracted to a man that cries, then there is something seriously wrong with the world in which we live. Men have feelings, men feel pain, men hurt – and they should be allowing to show it without recrimination.
Women need to realize this.
Men need to realize this.
We all need to realize this.

This was originally posted on All that I am, all that I ever was… (November 2007)

Posted in Bipolar, Depression, Mental Health, Stigma, Suicide, anxiety, gender politics, mental illness, rantwith 5 Comments →

My New Home in my Journey with Mental Illness03.11.08

So this is my new home.

As I don’t actually have any place I can call home in the “real world” it’s nice to have a place to call a home in cyberspace, especially with an address that I can call my “own”.

My decision to move to my own domain has been a long time coming, it’s something I’ve wanted to do since I started writing this blog back on blogspot so many moons, mood swings and lifetimes ago I can barely recall who I was back then. My move to wordpress was, in essence, a way to try out their software whilst I pondered and tweaked with the whole “is it possible/feasible/worth it” debate.

Eventually I decided, as it was something I desired, it was worth it. So often in life we never get what we want, no matter how much work we put in to realise our dreams.

Hopefully the move will prove undramatic, but as I have become accustomed to dramatics in life I’m sure there will be some hiccups along the way.

For those who have followed me over from my wordpress.com blog, all the posts found on that site are here and complete so you can re-read and study to your hearts content. new posts will, mood dependant as always, fly either thick and fast powered by uncontrollable mania - or trickle along slower than a snail trying to escape his arch rival the slug (who is intent on stealing his home) - hopefully the former :)

For those of you who are finding me for the very first time. Don’t be too scared! :) Granted I have my obscure moments, but peak beneath the surface and the labels and you’ll find a surprisingly interesting guy. The best thing to do is have a wander and see what you find.

I recommend a trip to the INDEX where you’ll find answers to the most commonly asked questions. Perhaps then a visit to the UNDERSTANDING MENTAL ILLNESS page where you can read more about the various forms of mental illness which exist in the world, as well as lengthy passages about my own experience of dealing with these illnesses which I have had thrust upon me.

To keep you up to date you can subscribe to my RSS FEED or by EMAIL; and for those of you who decide to subscribe by email you will be in the running to win a wonderful prize every two weeks, just for subscribing! So hop to it.

If you’d like to know more about me you can have a wee gander here, and please let me know a little about yourselves, it’s always good to meet new people.

I look forward to settling into my new home and getting to know you all better :)

Posted in About, Awareness, Bipolar, Depression, Friendship, Isolation, Loneliness, Men, Mental Health, Personal, Self Confidence, Self Harm, Social Anxiety, Stigma, anxietywith No Comments →

Am I Normal? Social Phobia on BBC Radio 403.05.08

Well, it doesn’t get much press, but last night social phobia hit the radio airwaves with a half hour programme discussing social anxiety disorder. The Radio 4 website described it as:

“Are those who are merely shy and retiring being made to believe they have a mental health condition or are we failing those whose acute anxiety in social situations blights their lives?

‘Social phobia’ was first identified as mental health condition in 1980. Now according to some estimates, up to 1 in 8 people in the US and the UK has this chronic and enduring mental health problem.

Some believe it’s the most under-recognised and under-treated mental health problem of the modern age - the cause of many people’s depression and alcohol addiction. If you cure the underlying social phobia, they say, the associated depression is much less likely to recur.

Others, however, feel that psychiatry itself has gone just a little bit mad – re-branding ordinary shyness as a mental illness.”

Now, for a start social anxiety disorder IS NOT shyness and I’m personally sick of the two being lumped together as one! When are people going to realise this? There is a huuugggeeeee difference betwen being shy and being a socially phobic person; most shy people will be able to go to a social situation albeit feeling anxious - but most socially anxious people will be cowering in the corner of their room at the mere thought of walking out the door let alone attending the social situation! Also, I strongly believe that medication is of no true help in overcoming social anxiety disorder. You can get drugs which can help control the feelings of anxiety, and you can get drugs which help control the depression which is often precipitated by the social anxiety but to my knowledge there is no drug which will fix social phobia.

So although it’s wonderful that a programme aired bringing social phobia into the mainstream audience I was a little disappointed with it’s overall content and conclusions.

You can visit the BBC Radio 4 website on the programme here
You can listen to the programme here

Posted in Awareness, Depression, Medication, Self Confidence, Social Anxiety, Therapy, Treatment, anxietywith No Comments →

Carnival of Mental Illness - Issue #502.26.08

Welcome one and all to the Carnival of Mental Illness, so let’s wait not a minute longer…


—–ISSUE V—–

Articles and Discussion

Deb Serani presents
Chemical Signature of Bipolar Disorder posted at Dr.Deb
This post looks at the chemical signature of Bipolar disorder, and how mental illness is often neurobiological in origin. 

Isabella Mori presents
An Interview with writer Laurie R. King posted at change therapy
An interview with the mystery/thriller writer whose characters are often dealing with mental health problems.

Doc presents
Depression: A disordered mind, body and soul posted at Mind, Soul and Body

Romeo Vitelli presents
Saving Ezra Pound posted at Providentia

Jose DeJesus MD presents
Physician Rating System Supported by Governer Cuomo posted at Physician Entrepreneur

Shaheen Lakhan presents
The Top Ten Secrets of the Mental Health Field: Part I
and
The Top Ten Secrets of the Mental Health Field: Part II
posted at GNIF Brain Blogger 

Personal Stories

Doc presents
Depression: My Story posted at Mind, Soul and Body

Society Stigma

Peter Jones presents
Alcoholism and Bipolar Disorder: New Book posted at Great New Books

Shaheen Lakhan presents
Brain Damage: In the Clinical Dark Ages posted at GNIF Brain Blogger

The Suicide Taboo

Carole Gold presents
A Message for the Children posted at McKay Today

and my own personal favorite this month

Therapy Doc presents
Choosing a Therapy Doc, or is that a Dodo bird? posted at Everyone Needs Therapy

—–

The sixth edition will be released on:
26th March 2008.

Submission Deadline:
25th March 2008.

SUBMIT ARTICLE ¤ BLOG CARNIVAL HOME ¤ CONTACT ME

Posted in Abuse, Advice, Article, Awareness, Bipolar, Blog Carnival, Breakdown, Depression, Hospital, Learning, Medication, Men, Mental Health, Psychological, Self Harm, Self-Esteem, Social Anxiety, Stigma, Suicide, Therapy, Treatment, anxiety, humor, panic, schizophreniawith 1 Comment →

Learning to Love Yourself: Ideas for Self-Love02.09.08

—1—
Strip naked (yep, get it ALL off!)
Go stand in front of a full length mirror.
Now, instead of focusing on all those moles, hair patches and love handles…
…concentrate on all the drop dead gorgeous things about yourself.
Yep, it’s bloody hard, but you can do it!
Try three things to start with.
Say them out loud to yourself - and mean it! Things like:
“Addy - my god - you have the cutest smile you’ve ever seen!”
“Look at those nipples, they’re damned awesome, how could anyone not like those?”
“And good god, look at that adorably spankable ass? Absolutely mind blowing,”
See, you’re starting to see yourself differently already…
…now do this everyday, every-single-day!
Adding one more thing each time.
Within a few weeks there’ll be nothing left you don’t love.

—————

TREAT YOURSELF TO YOUR FAVOURITE FRUIT

—2—
Go out and buy five A4 pieces of paper in your favourite colour.
Grab yourself some coloured pens and some blu-tac as well.
Now go home…
…make yourself your favourite beverage…
…stock up on a healthy snack…
…light some candles…
… and sit at your desk.
That’s the easy part…
…now comes the hard part!
You are going to fill one side of 4 of the pages of A4 with…
things that you love about yourself.
Begin each sentence with “I love…” and go from there.
Absolutely anything! Physical. Mental. Metaphysical. Anything!
It’s a hell of a lot easier than it sounds - my list ended up looking like this: “Addy’s I Love List…
…and it’s still growing!
Once done, stick them somewhere on your wall so you can see them.
(Stick the blank page beside them so you can add to it whenever you think of it)
—————

REMEMBER YOURSELF WHEN YOU WERE IN HIGH SCHOOL SERIOUSLY
AREN’T YOU JUST SO MUCH MORE FANTABULOUS NOW?

—3—
Single?
Lonely?
Sick of all those couples pashing, snogging and fondling in the street?
Beat them at their own game.
Go on a date with the person you love - YOU!
Cook your favourite meal (or order take-away), light some candles, throw on your favourite movie.
It sounds silly…
…but enjoy it…this is you time…anyway…
…the fun parts still to come!
What do all those sickening couples do at the end of their dates?
Yep!
So get nekkid!
And get that butt to the bedroom for some naughty fun and games!
It’s purrfectly natural.
So don’t go feeling all guilty about it.
Remember his is ‘you’ time - so love yourself in every way that you want to.
Your mind and body will adore you for it!
—————

WHEN SOMEONE INSULTS YOU - CHUCKLE SOFTLY,
SHAKE YOUR HEAD AND WALK AWAY.
THEY’RE NOT WORTH IT.

—4—
It’s dead easy to beat yourself up about being wrong.
We’ve all been there.
Sitting there alone, bemoaning to ourselves about all our mistakes…
…whilst spanking our inner moppet for all those silly things we’ve cocked up.
Stop.
It’ll take time, but start catching yourself doing things right.
Instead of smacking yourself for messing up…
…hug yourself for doing something awesome.
You didn’t burn the cheese sandwich this time? HHHUUUUGGGGGG :)
Yay! You’ve remembered to take the garbage out! HHUUUGGGG:)
Bugger…forgot to sign the report…but hey, it was a damn well written report. HUUGGG :)
Get the idea?
—————

LAUGH YOUR ASS OFF AT LEAST ONCE A DAY

—5—
If S.A.D is making you feel crappy what can you do?
(those not in the know - S.A.D is this case being Social Anxiety Disorder)
Talking is so hard isn’t it?
I know.
Been there.
Done that.
Always coming up with that awesome story or wit-tastic one liner about three days too late. Well, there are things you can do…
Start small!
Don’t aim for that big conversation first time out. Build up to it and you’ll be feeling so much more positive about yourself in no time. So to prepare yourself for that potential panic attack at the big night out with your mates on Friday, start earlier in the week.
a) On Monday, ask a stranger for the time.
b) On Tuesday, ask a shop-keeper about the weather. It’s a cheesy way to start but a small conversation will follow.
c) On Wednesday, do both Monday & Tuesday’s things for practice
d) On Thursday we need to up the anti - try start a conversation with a complete stranger. Make it about something you like so as not to throw yourself into the deep end.
e) On Friday, have your absolute favourite food for lunch. You want to feel really positive for that big night out - no chickening out now with excuses about being sck just ’cause you don’t want a panic attack in front of everyone.
And then by the time you hit the pub with your mates you’ve got several spontanious conversations with complete strangers under your belt.
YOU’RE AWESOME!
So starting a conversation with people who actually know you should be much easier,
Take your time until you’re comfortable,
Then start a conversation with the person you are most comfortable with.
This will ripple on to bring someone else in.
And another.
Soon, everyone there will be chatting because of you.
How awesome is that!
No panic attack.
So then all you need to do is try and have a fantabulous evening…because next week, you’re gonna do it all over agian - upping the anti each time. By the end of the year you’ll be feeling so much better about yourself.
:)

—————

THE NEXT TIME SOMEONE ANNOYS YOU
THROW SOGGY MARSHMALLOWS AT THEM.
IT WILL
A. MAKE YOU FEEL BETTER
B. IT WON’T HURT ANYONE
C. HAVE YOU BOTH LAUGHING YOUR ASSES OFF
/p>

More ideas will be posted soon…so keep loving yourself until then…you are awesome :-)

Posted in Advice, Bipolar, Blah Day, Breakdown, Depression, Friendship, Fun, Inspire..., Loneliness, Mental Health, Not Coping, Passion, Self Confidence, Self-Esteem, Social Anxiety, Therapy, anxiety, panicwith 1 Comment →

My mental health review at the hospital…01.29.08

Gosh, I should have written this yesterday but then I was a little out of it…and gosh, I should write more posts starting with that mighty fine word - gosh - what has been going on in my head today? Racing ecstatic thoughts, mind numbing tedium, utter frustration at banks and the bloody job centre! And - oh my - have I been fixated on sex today!

Ummm?

Ah yes, the hospital, what fun and shenanigans that was…

he_lies_to_yo_face.jpg

Anyways, the hospital. Was it a hospital? Not really, I suppose clinic would be the more apt term for the appointment I had. In fact I guess the term ‘the most boring building I have ever laid eyes on’ would be the most apt term, I didn’t realise until yesterday morning that a building could be so grey in both appearance, feel and colour. I smoked myself into a lung cancer ward, fought of mounting panic and anxiety and stepped through the doors with my long billowing Highlander/flasher jacket and was hit by a wall of sheer ice. Not literally of course, their heating had failed, which left everyone in the waiting room looking like icicles and caused the woman conducting my “assessment” to lose the power of hand writing due to the extreme dunes of frost which had built up on her fingers.

I am exaggerating of course.

The appointment kicked off at 9:30am, damned prompt as medical appointments go, and I swathed into the room and onto the chair where my leg proceeded to dance it’s merry jiggly samba (it has a predisposition to vibrate like something which, well, vibrates, when I am in such a state of anxiety) and she attempted to calm my nerves with small chit-chatty talk about the weather and the glory of being back in the UK. Glory? Glory to me is a fine-assed Big Bad from Buffy. There is nothing glorificus about being back in the UK! And then:

Her: So, tell me a little about your expectations and what you’re hoping to get in terms of treatment.

[Of course, with my brain the way it is at the moment (i.e. even though I am writing words onto the screen I am not thinking about them, instead, right now, I'm thinking about Glory because I just mentioned her - and well - she's a woman) the questions I'll be writing down as having been asked to me are not spot on word-for-word quotes, merely a rough indication of what was asked.]

Me: Ummmm, nothing.
Her: Nothing?
Me: Well, aside from the fact that I’ve been fighting mental illness alone for so long it would be nice to get a little bit of professional help - I mean that is what you do isn’t it? And, having been engaged in an all out war with the Australian mental health service for the last 12 months (12 months!) in which I lost ground faster than the Water Voles in their great struggle with the Mole kingdom of ‘75 and achieved absolutely nothing in terms of treatment other than various forms of anti-depressants which just screwed me up even more. No, I don’t really have any expectations really.
Her: I’ll just write ‘hoping for proper and effective treatment then’ shall I?

[Of course, I wouldn't take the words I'm writing here to be direct translations of my actual answers either - trust me - if I'd started talking about the great war between the Water Voles and Mole Kingdom in a mental health assessment I'm fairly confident I would be writing this post on the back of a stale cracker in a mental asylum.]

[Of course, I don't actually even believe their was a great war between the Water Voles and the Mole Kingdom, this was something I only just thought of to get my mind off Glory's posterior - and it worked - if only for those brief few moments.]

If I were to work through the entire assessment I’d be here all day. I had expected the appointment to last for about an hour, maybe less, but it was a whopping 93minutes I was vibrating in that tiny room looking out the window at the spectacular view of…a grey brick wall! Absolutely true! Yet more grey! There were three pipe ends which kindof looked like a face with it’s mouth open :o which reminded me of something which I’m now thinking about in respect to Glory.

It was basically what I have done so many times now that I have most of the answers on automatic response. The history of Addy and his insanity…basically what I’ve been talking about on the blog for the last several months. Which, yep, got a mention (go publicity!): all started at school…bullying…shyness…social anxiety…self harm…depression…hallucinations…kindof managed to get it all under control for a bit…emigration…Australia…BAM…nervous breakdown…massive relapse…the manic adventures of Addy in Adelaide…bipolar diagnosis…etc…etc…etc…and then all of a sudden, completely out of the blue, a question not a single person had ever asked me before. Not any of the GPs I’ve seen, none of the mental health gurus in Oz, no-one. Not a single person.

Her: So, tell me a little about your sexual history. Indiscretions? What age did it all begin happening? Any issues or problems in this area? Are you able to achieve an erection or do you require drugs or manual assistance? And tell me a little about what is psychologically going on in this respect.
Me: Ummm?
Her: …
Me: Errrrr?
Her: …I know it’s embarrassing, it is for me, but it’s something they will need to know.

[Of course, I had no idea who "they" were - the Moles perhaps?]

Me: Okay…I…well…I was a bit of a ‘late starter’…well…physically I was…well…what I mean by that was…ummm…physically with other people. I was actually quite young when I had my first sexual experience. I’m actually quite a sexual guy, I think about it a LOT and I’m a bit adventurous and when I’m manic - wow - tie me down!

[Of course, you can if you want to ;) And of course, I'm stopping the 'answer' there as I'm sure none of you desire to know about the inner workings of my sexual life...]

It just completely and utterly threw me! There was me expecting the same crap I’ve been through dozens of times now and I was suddenly talking about erections, losing my virginity and all that sexy slurpy stuff which is generally only talked about everywhere other than a mental health assessment!

Moving on! (See, told you I was in a weird one today!) The upshot of the whole assessment was that we covered each and every aspect of the ‘basic’ mental health (and sexual) history of Addy. All of it got written down on several pieces of paper and then as the clock kept ticking away as it tends to do, she pulled out three quizzes which had to be filled out. They were risk assessment quizzes and I had never done one of these before so I got a bit excited, not sure why, as it just entailed answering yes or no to a variety of questions - a tad disappointing as I was hoping for some general knowledge, literature or entertainment questions. Those quiz writers really should take a quiz in pub quiz writing styles to mix up their brain teasers a bit.

The three quizzes were:

  • Do you pose a threat either physically or psychologically to another person?
  • Do you pose a threat either physically or psychologically to yourself?
  • Neglected?

And how did I fare?

  • Zero. Zilch. Nada. Zip. Nothing. Nought. I am more likely to time travel than harm someone else.
  • ABSO-FRIGGING-LUTELY! COMPLETE AND UTTER “SEVERE” GRADE ON THIS ONE!
  • Kindof. The sort of boring result where I’m not in a state of utter neglect to warrant any concern, but you would avoid me in the street sometimes due to my apparent confusing odour and current bad taste of clothes.

I was at least hoping to win a gift voucher for scoring highly on the danger to myself quiz, but alas, all I got was a wee smile and a slightly increased vibration in the thigh area. Better than nothing I suppose.

And this concluded the appointment. She gathered her variety of paperwork together and told me what happened next…which is that they all gather together on Wednesday to have a laugh over my answers (I’m sure that’s why the sex questions were asked) and then they will get back to me in regards to further treatment (if any is applicable) which will either be an appointment with a medic, a series of counselling sessions or the swift sectioning of this utterly and ludicrously insane gentleman. Me? Gentleman? Sometimes I s’pose.

I billowed my way out of the clinic (love that quote, even if it does make me look like I’m gonna leap out and reveal myself from time to time) and instantly lit up a cigarette and all I could think about was why they’d ask that sex question…and why hadn’t I answered it better?

All in all though I can honestly say that it was a lotmore thorough, detailed and ominously could-actually-go-somewhere than any of the appointments I’d had in Australia. She actually seemed like she wantedto help rather than me being a disposition in her otherwise ravenously exciting day, which was how I felt at the culmination of several of my appointments in Australia (especially when they discharged me from hospital after suicide attempts - ahhh, let him go, he’ll only get in the way of our arvo pub meal if he stays) so this is a good thing!

I will of course keep you all updated on this ongoing saga as soon as the next development takes place.

— — 

And what of today I hear you ask?

Well, I’m not allowed to open a new account with a new bank as I don’t have an income, which IMHO is utterly bizarre, so right now am not not sure where the money from the great Addy-eBay-sellout is going to be paid into.

Plus, the ongoing saga with the Jobcentre/benefits agency is beginning to scale even greater epic heights of frustrating absurdity (and I haven’t even really started talking about that on the blog yet so why start now?).

Oh, and I went to Newport today (the nearest city) which is quite possibly the most uninspiring city outside of Cardiff. I went there to get a book from the library, one of the ones from my list I wrote the other day.

I’d looked it up on the web last night so knew they had it, knew which section it was in -  and when I got there - nothing. Nothing in the other sections, nothing on the online catalogue, nothing anywhere, even the staff knew nothing about it! What the hell? So when I arrived back home I immediately got on the internet to try and solve this puzzle and it turns out I had been looking at the Newport, Oregon library website. Thus, at least I know if I ever find myself several thousand miles away in a library somewhere in America they will have the book I want to read!

Moral of the story? Make sure you’re on the right website!

If you want Newport, Wales libray - go to this!
If you want obscure mental health blog posts from a guy who thinks he’s a lot like the guy in the picture - stay where you are!
If you want porn - follow me… :p

Posted in Bipolar, Breakdown, Depression, Failure, Hallucinations, Hospital, Isolation, Men, Mental Health, Not Coping, Personal, Reflections, Regret, Self Confidence, Self Harm, Sex, Social Anxiety, Stigma, Suicide, Therapy, Treatment, anxiety, panicwith 2 Comments →

Getting back on the space hopper…part II01.26.08

Okay, so what the hell has been going on over the last several weeks? Eh?

Why the hell I’m asking you guys I don’t know, because by heck if I don’t know, how can I expect any of your guys to be able to work it out. All I know is that a few weeks ago I was sitting in 40+ degree temperature watching the scantily clad women wander by wondering why I’d been ejected from hospital after a suicide attempt, whereas now, I’m sitting in the UK watching the rugged up pseudo-Eskimos walk by in barely 5 degree temperatures wondering what the hell is going on (and where all the t’n'a have gone)?

Oh, and I’ve become obsessed with a CD track called All the strange, strange creatures which is one of the most inspiring pieces of instrumental music I’ve heard for years - and would be an absolutely kick ass piece of music to score my major manic phase of last year in Adelaide - but all that’s beside the point!

Because why on earth did I call this post ‘getting back on the space hopper’? I haven’t been on a space hopper for years, maybe I should, maybe that’s what I need, I mean how can bouncing around on an orange ball of rubber with a smiley face not cheer you up?

So in regards to being back in the UK, I am, to be honest, hating it! Yep, you’ve got all the excitement of seeing my family again, and the added excitement/nerves of finally meeting my brothers fiancee (which hasn’t happened yet, but I’m sure will at some point), but really, this is the UK. Aside from skips, fruit gums and proper chips (only to be eaten when planning on saving the world of course) what exactly is there in the UK?

It’s funny, whilst in Australia I would often get homesick. I’ve spoken about that before. Generally it would be every few months, with a major ’bout of homesickness occurring annually, usually just after Christmas. Now I’m homesick for Australia, because it’s been my home for the last five and half years and…well the UK, isn’t!

Now bare in mind that I have yet to revisit Scotland, of which you should all know I’m rather a fan of, and as this is the place I got homesick for I guess in a way I still am, but it’s like, I don’t want to spend the rest of my life in the UK just because they have skips, fruit gums and proper chips here. It’s not that I have anything against the UK, it’s just not my home any more.

So who the hell knows.

Basically I have no money, and I’m here for a reason, so it’s not as if I can go anywhere else at the moment even if I wanted to, which right now I do.

Stay tuned for Scotland though because…I am in the process of selling everything I own on ebay in order to afford it. So yep, genuine articles from Addy’s turbulent childhood and life are currently being offered for sale on ebay should anyone so desire to build their Dr Who collection, invest in random bizarre books and/or obscure artifacts which may one day be worth thousands as genuine Addy collectibles head over to eBay and check it out! You see it’s to raise money for my Scotland excursion which has and I mean has to happen at some point in the near future - otherwise this already crazy and insane mind will no doubt implode and I will just become a skip eating air-conducting lunatic for the rest of my days.

So very soon I will actually have absolutely nothing - I will have lost everything from Australia, plus everything from the UK - which is kinda cathartic, kinda symbolic and really rather upsetting. Especially as someone wished it on me last year and this means they’re wish is coming true which I’ve been fighting to not happen.

Pretty much the saving grace of being in the UK is that I should get the medical help I wasn’t able to get in Australia, because they just wouldn’t give it to me. I am currently not on any medication, my mood is oscillating like something which oscillates at an extreme pace and I am doing my best to keep everything under control.

I have an appointment with the mental health team on Monday morning, which should be fun. There won’t be any physical prodding (I don’t think) but there will be lots of mental prodding which I’m kinda used to now, but I’m hoping all that poking will actually lead somewhere this time. It’s getting somewhat frustrating how little professional help I’ve actually had over the last year, not without trying for it, so something would be good.

The benefits have also been applied for so we’ll see what happens there. They told me on the phone that I should expect something in about 6-8 weeks, which is interesting, considering I have no money and not sure how I can survive for another two months without anything to live off, but as with everything I guess we’ll just have to see what happens.

I mean without benefits how can I afford skips? I’ve been five plus years without them, how am I expected to go another two months?

So in the interim between now, Scotland and the future I am trying to get this blog back on track. I’ve neglected it and all of my wonderful readers over the last several weeks, basically because I didn’t, and in a way, still don’t want to be alive, but I am slowly working on that. I started the blog to assist the effort of fighting the stigma of mental illness so I will continue to do so in whatever way I feel like when I sit down to write.

If I promise to write more posts - and more interesting posts at that - then I’ll have to do it. Otherwise I won’t be true to my word and that would just be, well, naughty! And we all know what happens then.

To strip everything away (not literally of course) I have absolutely no idea what’s going on at the moment!

Don’t know where I am, where I’m going, what’s gonna happen, what’s happening at the moment, where I can get my next skips…in fact all I know at the moment is that I’m still here.

Which is really all that matters in the long run!

Posted in Bipolar, Breakdown, Depression, Failure, Family, Friendship, Isolation, Loneliness, Mental Health, Not Coping, Personal, Reflections, Regret, Self Confidence, Social Anxiety, Stigma, Suicide, anxietywith 5 Comments →

  • You Avatar
    I'm Addy; 29, a little crazy, a little kinky, and I suffer from bipolar type 1, depression and self harm. They are illnesses I suffer from and are not a reflection of my personality. I'm tired of the stigma surrounding mental health, it's time we gave it a damn good spanking. This is my journey with depression.

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