Archive for the ‘Bipolar’

The Stigma of Mental Illness03.18.08

Some people search for obscure humorous videos, others scour the web for pornographic material. Me? I seek out interesting and new articles on mental health related topics.

This morning I found a wonderful article written called The Stigma of Mental Illness by Ilse Pauw from Health24.com. One of the best I’ve read for quite some time.

Sue’s friend was the first to notice the mood and behaviour changes. Sue had always been extremely tactful, and had tended to put herself second; now she became argumentative, irritable and brash.

Generally, she became extremely talkative, but erratic, jumping from one topic to the next (referred to as “flight of ideas”) and couldn’t keep up with ideas flooding her brain (called “pressure of thought”). Others struggled to follow what it was she was on about.

She made several unwise choices, went on spending sprees, and made two foolish forays into investments which nearly ruined her. She gave away most of her belongings, and could not remember who she had given them to. She would spend hours phoning all her friends and acquaintances (often in the middle of the night), and could go days without sleeping or eating.

“In retrospect, I should probably be grateful that I came out of it alive,” says Sue now. “It’s so scary how your judgement becomes severely impaired. I still shudder when I think of all the risky situations I got myself into.”

She became very promiscuous.

“I flirted with all my male friends, whether they were single or not.” Fortunately, they were able to assure her afterwards that they didn’t respond; that nothing came of it.

She wasn’t safe among strangers, though: Sue says now that what frightens her almost more than anything is that she slept with strangers, and that there are chunks of time that she simply lost. She cannot remember everything and she has a real and legitimate fear that she may have been abused during that time.

A lot of the above is so familiar to me. The unwise choices, the spending sprees, the foolish forays. giving away belongings, phoning people, days without sleeping or eating, flirting, losing chunks of time, promiscuity…yep…check, check, check, check…check!

The manic episode I experienced last year in Adelaide is something I have yet to write about in any detail, aside from my psychologist(s) I have only briefly mentioned some of my actions to an old friend. Some people may view a ‘manic’ episode as being a heady period of fun and unbridled shenanigans - it’s not - it’s a mortifying period where you have little or no control over your actions. That’s if you can actually remember your actions!

“I used to think that I could predict how I would react to certain events. It is freaky that I behaved in such an out-of-character way. Although I’ve been in remission for almost 11 years, I always doubt myself: if I’m excited about something, I think ‘am I ill again?’; if I’m in love, I think ‘am I ill again?’ It is as if I have a much smaller range of emotions that I’m allowed to experience without me or others becoming concerned. That is one of the hardest aspects of having had a manic episode – your right to be frivolous and spontaneous is lost forever.”

Sue has a great group of friends: only one broke off contact because of how she behaved during her illness. She does, however, feel the fact that people become worried so easily about her, means that they haven’t really moved on. “At some level, I’m grateful that my friends become concerned so easily. To some extent this makes me feel looked after. In fact, I’ve asked my best friend to raise his concerns if he ever has some. I know that if he does, I will have it checked out by my psychiatrist immediately. The lack of insight happens quickly, but fortunately not immediately. This is the only thing that gives me confidence that it is unlikely that I would get ill again.”

Many people like Sue, who have or have had a mental illness, feel they do not want to disclose their status. People fear that they may not be regarded as “normal”, and will be rejected. So Sue has never disclosed her illness to employers or new friends. She battles with the idea, and is adamant that people should think carefully about who they trust with this sort of information.

Thanks to the fact that she took leave during her manic phase and when her depression was at its worst, her employer has never picked up anything.

She is grateful for friends’ discretion – except for one, who does tend to talk about it. Sue suspects that this might be why she hasn’t been in a relationship since then. “Whenever someone is interested in me, she tells them about what happened, and warns them that I’m ‘not relationship material’. I’m not being paranoid – I unfortunately know this for a fact. This hurts and frustrates me because it means that I will never be normal in her eyes again.”

Since I became public with the extent of my mental illnesses virtually all of my old-friends have broken contact. As I have mentioned previously on this blog, I do not blame them entirely, as some of my actions were questionable - although not all being my own choice. This has made recovery so much harder as isolation and loneliness only contributes to the symptoms of mental illness.

My decision to go public with my illnesses came about because of my passion for mental health awareness. Mental illnesses is and will continue to destroy so many lives that it is something which needs to be talked about. I understand why some people wish to remain anonymous or hide this side of their illnesses from people, however, when I decided to join the fight I knew I would need to be open and honest with everything - including my name - if I was to fight this battle on my own terms.

“The positive spin-off is that I have a far greater understanding of what people with mental illness go through and I’m in a far stronger position to support and empathise with those around me who have had similar experiences.”

As I have mentioned before; I have already lost everything, so I have nothing more to lose in being open with who I am and the illnesses I suffer from, regardless of the stigma attached to mental illness.

Read the complete article: ‘The Stigma of Mental Illness’

Posted in Article, Awareness, Bipolar, Friendship, Isolation, Loneliness, Mental Health, Stigmawith No Comments →

I was once a Missing Person: Random Reflections of when I Ranaway03.13.08

Running_Away__by_freckledmystery

If you’re keeping up to date with the blog then you’ll be aware that I once ran away. There has been fleeting mentions of this particular period in my life in several of the posts. The most recent mention was in The Video Adventures of Addy in Scotland: Inverness where I describe this particular period as simply “(a long story)”.

Well, slip on your most comfortable undies and whisk up that hot chocolate as I’m about to tell that story.

On Train: Guildford>>London Waterloo.
11th September 1997 - 7:12pm.

This is insane.
Still - I am 2hrs 20mins away from alienating family, friends and close acquaintances.
For the last five years or so - possibly stretching onto six or seven - I have never felt like me in my entirety. Sure I have got on with things: I’ve loved but I haven’t, I’ve lived but I haven’t.

The ‘event’ which most people (I’m sure) will recall happening during September 1997 was the death of Princess Diana. This actually happened the first day I was there. Waking up in the morning I flicked on the TV, found my show wasn’t on because of some annoying news flash, so pilfered my bro’s VHS collection (those were the days) and ended up watching Balto. When this movie ended I flicked back onto the TV to find the shows I was expecting still not on and this infernal newsfla…oh…Princess Diana has been killed. Ok. Right. Fair enough.

It really changed the whole feel of the week, instead of a lightning fast rush around of Guildford with occasional trips to London to party on in the West End and Soho, it was a much more contemplative period. At the time, despite suffering from social anxiety, I was still able to go to plays and concerts and would always try to catch at least one show whenever I was in London. On this occasion I seem to recall watching Shopping and F*****gwhich was rather interesting but - oooooohhhh, naked breasts! Shock!

As the days rolled on I watched some movies, wandered the streets, wrote to my hearts content, and generally carried onwards with my break from home. Princess Diana’s funeral came and went, Candle in the Windplayed in all the shops and I meandered the ghost-city Guildford had become. Then, walking back from the supermarket one night, I just said to myself, “I’m going to Scotland,”

If I were to try and explain my reasons this the only answer I could give would be ummmmmmm? Because I have absolutely no idea. It came out of nowhere and I just did it. Massively out of character for me, really. There I was watching movies, checking out live-theatre-breasts and watching the public reaction to Diana’s death - then suddenly, I was writing dozens of letters to all sorts of people because I just had to write them right then and there before I went and then I packed, threw everything I had into a backpack, wandered to the train station, journeyed to London Euston and boarded the sleeper train to Inverness.

No phone calls.

Didn’t tell anyone.

Just left a letter in my brother’s flat.

Loch Ness Backpackers: Lewiston (nr Drumnadrochit):
“What I did stumble onto was a split in what I thought was the Ness, an island in the middle. Various people passed by in both directions so I guessed it went somewhere. I just kept going. After an extremely fast hour or so I began milling on thoughts in self-conversation. “This is the Caledonian canal. It must be…it must!” I worked out in a somewhat over excited fit of glee and still ongoing disbelief of the situation I had placed myself into. Only after I found that the island I was on didn’t go anywhere, causing me to turn back some ½ a mile to cross a lock and experience my first meeting with a Scot (a really cool woman in a grocer store near the Donagharry Lock) to venture out to my forethought route - the A82. Cars, lorries, coaches, bikes all deafening me as I continued on.”

[Oh, all the "italicised" bits are actual extracts from the journal I kept during that period.]

Anyway, I arrived in Inverness and just carried on with the plan I had formulated over those hectic two days before leaving Guildford. It was a simple plan that can be summed up in 9 words:

I was going to walk from Inverness to Drumnadrochit.

Route Map of my Walk 

Now, anyone who has ever been to this particular part of Scotland will know of the A82. It is the main road (Highway if you like) which runs between Inverness, Fort William and Glasgow. It is a bitch of a road; there’s no sidewalks or space for walkers, so to find a bizarre guy with a 15kg backpack wandering down this stretch of road is not all that common. However for one particular bus driver it became common that day as we waved at each other every time he drove past.

Loch Ness Backpackers: Lewiston (nr Drumnadrochit):
“My mind. Even being blasted with joy and hate as it was, still forged on, despising the thought of the HUGE blisters and stiff to rigid muscles I would have when I finally decided to stop.
Drumnadrochit is nothing to what I imagined (as I couldn’t remember from my one visit as a child). For some obscure reason I pictured a quaint little fisher town on the very shores of the loch with bustling streets full of eccentric Scots and pleasing “O’Hara” beauties. It is in fact fairly small, a good ¾ of a mile from the loch’s shore, has only a few touristy shops and a post office. It is pretty quiet and comprises of mainly B&Bs. After buying an ice lolly (funky lemon calypso) and water I choose (for some unidentifiable reason) to push on further; to see the castle up close for surely it isn’t far. It can’t be. About a mile at a slowing pace: it is a splendid beauty, utterly gorgeous from the distance I viewed it at. A photo was taken, the water guzzled - I was asked by a tourist about B&Bs - why? Like I know! I decide to find somewhere at Drumnadrochit instead of killing my feet even further.”

Again, if I were to try and explain my reasons for doing all this the only answer I could give would be ummmmmmm?

Following my hike from Inverness to Drumnadrochit I journeyed to Fort William by bus, exploring for the first time a town which has become so intertwined with my life, and it was days before thoughts began creeping into my mind about what it was that I had actually done. Which was, to all intent and purpose, the fact I had vanished off the face of the planet.

I had written in the letter to my family (the one left in my brother’s flat) that I was going away and that I’d phone them. I didn’t mention that I was going to Scotland, nor of my plan to walk to Drum, despite the fact that I knew all this before writing the letter. Again, I have no idea why I didn’t write this.

It’s because of this lack of cohesion, or memory of the specific events, that I’ve connected this to bipolar. By the time I ran away I had been self-harming for several years, social anxiety was rife and my ability to communicate with people virtually non-existent. Depression was prevalent and controlling, and from the remaining journal entries of the time, suicide was being bandied about as an option. I wouldn’t say this was a true manic phase, but the immediacy of the decision, the utter conviction of my plans and feeling rather confident that it was without a shadow of a doubt the right thing to do, all in some way, throw positives on the bipolar connection.

I’ve never been proud of this period of my life. Not once. Ever.

Running away from home was a terrible thing to do, and the pain and worry I caused my family was completely unacceptable (and I paid for this upon my return). So writing now that I believe it to be connected with the then undiagnosed or even unthought of bipolar seems like making light of my actions, even excusing them, but this isn’t the case. I did the wrong thing - but for me, at the time, it was the only thing that felt right to do.

Despite the pain I was causing my family back home things were quietly simmering away for me in Scotland.

The Mission Backpacker Hostel: Fort William:
Take for example my return at F. Willy train station, I usually walk with my head facing downwards yes? Well today I didn’t, when I exited the train for the first time in memory I was walking with my head upright, it may not sound much but to me that was everything. I passed a pretty girl and in the past eye contact would not have been made, but as it was I automatically flashed a smile. Knowing myself, and my shy soul, this was a major advancement and something must be going right.

This was “huge” for me at the time. I never ever ever made eye contact with strangers - the mere thought of doing so was enough to cause a panic attack so to actually, without hesitation or thought make eye contact and smile at a complete (yet utterly beautiful) stranger was amazing!

Though, since the diagnosis of bipolar I’ve been looking back over my life at these moments of madness and confused reality and things have become skewed as to whether it was truly me or perhaps the manic-me.

At the time I ran away I hadn’t even heard of bipolar, didn’t know what manic depression was. I knew about depression and self harm, obviously, even though I never spoke of it. At this time I was just a crazy teen who’d runaway from home; despite no-one I was meeting actually being told this. I mean, c’mon, you don’t tell someone you’ve run away do you? Kinda defeats the purpose. That’s hard enough for a normal runaway, let alone someone who suffers from a mental illness.

What a lot of people don’t seem to realise is that some sufferers of mental illness have great difficulty talking about how they’re feeling. Sometimes because they don’t even know themselves. I was - am- one of these people. The social anxiety makes everything a hundred times worse but talking about my feelings has always been something I’ve been terrible at, which is something that has infuriated so many people in my life. I dread to think of the number of homeless, runaways and missing persons out there who are mentally ill, unable to comprehend what’s happening or even how they got to where they are. All those lost, aimlesss, confused souls filling all the gaps in the world which most people don’t even notice exist.

I guess I notice them ’cause I’ve been there. I’ve slept under trees, on benches and in minus temperatures. I’ve been homeless and penniless and on the brink of disaster.

Anyhow.
My travels continued.
I spent the weekend in Fort William, visited Glenfinnan - a place which has become so closely intertwined with my life and fate - and then travelled back up the A82 to Inverness where the social anxiety continued to decrease slightly.

Bazpackers Hostel - Inverness:
It’s the time we spent seemingly unaware of each others names that is surreally amusing. We were together for the most part from about 6 thru 11 last night, chatting for a couple of hours at the hostel before venturing to the streets of Inverness for a pint or two. After being drowned out of an Irish bar by the football on big screen TV w4e lost ourselves looking for a hostel-recommended place known as the ‘old market inn’ after half an hour traipsing, directions asked, we found it: down an alley, up a thin flight of stairs to a room no larger than my bedroom back home. It was quaint. Quiet. But somehow inviting: as a live singer milled up to the stage to perform some easy going well played tunes. He wasn’t bad. However, we were after something a little more lively so pushed on, popping into a bar where the pink haired hostel girl worked - then just wandering uneventfully round the town, across the river, simply chatting.

From there I travelled to Aberdeen, through Portlethen and then down to Stirling. Memories of my childhood firing back at me on all cylinders. I would think of home, of my parents and friends, all the letters I’d written, wondering why or how and what I was going to say. But as I couldn’t answer this I never picked up the phone. Stirling led to Edinburgh, Edinburgh led to…home.

And the inevitable showdown.

From my own experience the fear and dread of re-emerging after disappearing off the face of the Earth was enough to make me not want to return. Is this the same for all runaways? Is this why so many people just disappear? Because the fear surrounding the reality of what they’ve done is too consuming for them to deal with? It was incredibly hard to do, to see the relief on their faces, hear of being reported missing (for the first, but not last time of my life) and the pain and confusion I had put them through. As I said before, I have always felt ashamed of running away, but in another way exhilarated also.

That may sound callous, but it’s true. That week opened up my life. Until then it had been social anxiety, self harm, depression and confused blackness. Now - there was a whole world out there. There were places called backpacker hostels out there! This alone would have huge repercussions later in my life!

The final journal passage of this trip read as follows:

Carlisle Train Station -
So we reach Carlisle and I am now, once again, officially out of the country I will always call ‘home’. To be totally honest I feel such a great connection with the country that I honestly believe I spent a former life amongst it’s gorgeous glens. Either that or I’ve taken way too much solace in it over the years! Still, it has been a grand week. From the rolling fields and sloping hills of the lowlands to the treacherous mountains and mysterious lochs of the highlands. I have had a wondrous time. Maybe it’s down to the people I’ve met; the Islamic Enigma, Danny, Paul, The pink haired girl, the kind drunken couple, and lest not forget the funky Canadian. Or maybe it was the sights I have seen; the view over Loch Shiel from the viaduct, seeing the dark mountains and mist covered water of Loch Ness, passing through old haunts or the darkened built up beauty of the capitol. It’s all been a wonder.
Then again.
Maybe it’s down to the fact I lived a dream. Or for the first time in years know me. At some point I would have feared what may be awaiting back home, now, after the last week, I don’t care. Things have to happen and payments made for the decisions we make.

I feel good, about me. For the first time in years I feel truthfully happy.
Happy.

From this, you could say that I’m praising running away as a valid decent choice. It’s not!The pain I caused was far worse than any of the positives which came out of that event. In the long term also, the positives faded and I descended into a far worse period of depression than I had been in before I ran. This is the problem with running away. Everyone has problems and everyone wants them to go away, but running is never the answer.

With so many lost souls out there unsure of what was, is and will happen in their lives I wonder how many are suffering from mental illness and not getting the treatment they need, I wonder why they ran away in the first place, and what made them feel so alone in the world to make them want to. Having been there, I understand the confusion and torment which can go on in someone’s mind when they decide to vanish, and the hardship in making contact to let people know where they are.

Talking, opening up and sharing your problems is hard; but no-one in life needs - or should ever be - alone.

Posted in Bipolar, Family, Friendship, Isolation, Loch Ness, Loneliness, Mental Health, Reflections, Regret, Self Confidence, Self Harm, Social Anxiety, Stigma, Suicide, anxiety, mental illness, panicwith No Comments →

Plunging into Depression03.13.08

mind_world_center_by_whiteraven4.jpg

Every passing day sees my mood dip further and further into this pit of depression.

It enrages me that people can believe depression is merely a state of mind when so many people in the world are suffering intense pain on a daily basis. There’s no specific reason for my falling into the pit at the moment; my life’s as shit now as it was several months ago, but at least several months ago I was surfing along the wave of mania, and however scary that may be, at least it was a little more “fun” than this disparing bleakness.

There’s nothing good or exciting about my life at the moment. I wake up from a restless night, potter around with the blog (trying desperately to find the creativity and drive I had when I first started writing it), eat only ’cause I should (as I can barely remember the last time I felt hungry or enjoyed a meal), exercise, potter around, feel shit and then at some indiscriminate point in the early hours try to sleep only (as now) for it to be unsuccessful so I end up lying awake at five in the morning trying (as always) being attacked by small mozzie flies trying to escape the storm outside.

The weather always seems to reflect the mood.

I miss excitement, fun, passion and smiling. There is so much in life that I love and cherish, so much which does excite me but what people just don’t seem to understand is that this illness works against that excitement; it makes it virtually impossible to enjoy anything.

[Oh Yay! now Melbourne's on the news - that's gonna help the mood isn't it - remind me of somewhere I was blissfully happy once!]

Anyhoos, today is my “day out”! I get one a fortnight (due to money) so will be heading into the big bad city; got some personal business to attend to, musty bookshops to explore and perchance a cinema outing - and I can’t even remember the last time I went to the cinema!

Posted in Bad Day, Bipolar, Depression, Personalwith 2 Comments →

Men and Mental Health03.12.08

I have a confession to make.
I do.
I have been lying to you all.
Yep.
Absolutely!
I’ve been lying to everyone for the last 28 years, 11 months, 3 weeks and lord knows how many seconds! Now, a week or so before my 29th birthday I have decided to come clean, stand up and confess. Has to be done, no question about it, can’t keep up these lies any more.
Ok…?
Here goes…

[deep breath]

I
am
NOT
a
MAN!

[blimey that feels good!]

It’s like this fifty eight thousand tonne weight has been lifted off my somewhat hairy back. It’s true though – I’m not.

It’s perfectly understandable why you’d all think that I am, what with; the presence of a beard, chest hair, rippling muscles, an Adam’s apple, a penchant to get a hard on at the mere passing thought of a naked woman, and the ability to turn into a raving ape at the actual sight of a naked woman…and oh yeah, I’ve got a penis.

But alas, I am not a man.

Why?

Well, I don’t feel the desire to – when ratarsed – piss in shop doorways; I don’t wolf whistle at woman as they walk down the street; I don’t chug pints of beer as a hobby; nor do I watch sports [breath] I don’t shag other women when I’m in a relationship; I remember birthdays and anniversaries and all sorts of grossly inappropriate important events; I never leave the toilet seat up nor do I feel the need to play the “I can get less urine in the bowel than you” game [breath] I think beer tastes like luke-warm yak’s vomit; I don’t feel the need to lie to a woman constantly in order to (a) impress her (b) cheat on her or (c) bang her; I don’t play football nor receive ridiculously pseudo-erotic pleasure from watching guys running around a field in tight shorts but I do however receive ridiculously pseudo-erotic pleasure from watching a man in a waistcoat screw a ball the length of the table [breathe] I see woman as more than just t-a-c; don’t keep a tally of how many lays I’ve had; I drink alcopops…in public…have never vomited into a pint glass; stolen a witch’s hat; got into a fight; screwed my girlfriend’s best friend nor would I no matter how tempted I may be [breathe] I’d never slap a woman in the face; nor on the ass as a means of coming on to her [smaller breath] I would never give a woman a job based solely on the quality of her posterior; nor get into a discussion about rating my friends’ tits on a 1-10 scale; I wouldn’t scribble 100 words for a woman’s sacred garden above the urinals in the pub…sacred garden? You need more proof? Fine…my mood changes frequently; I talk about my emotions; am not afraid to cry if I want to; nor even when I don’t [breath] I want babies; I want commitment; I like living somewhere where I can see the carpet; I’ve never measured my cock when I’m alone; when I’m talking to a woman I’m looking at her eyes – not her tits; I really don’t see the appeal of a g-string; think cricket is bloody stupid; and would much rather be sitting on a beach talking to a woman about the advantages/disadvantages of John Howard than sitting on a beach staring at her arse [breath] I really don’t see why women need to shave their legs; or their armpits; or their moustache and to be blunt would much rather sleep with someone with a bush hairier than a badger’s back than a bald bush smoother than that of a prepubescent schoolgirl; oh, and I care more about woman orgasming than I do my own, colour me selfish that way [breath] I have no problem ballroom dancing with another man; I have no problem hugging another man; I have no problem talking emotionally with another man; I have no problem crying in front of another man; I have no problem going to see a Doctor if I’m sick; nor do I have a problem with eating an egg and broccoli quiche whilst asking for directions from a man chowing down on a steak sandwich; and oh yes, I admit to making mistakes.

[breathe]

[before I pass out]

Bloody hell I could go on all day, but hey, the easiest way to prove my massive (almost) 29 year long deception – I have no problem with standing up before the whole of the world and announcing: I am suffering from depression!

[oh]

[hang on]

[ummmmmm]

I…ummm…made…a…mistake.

Sorry. Sorry everyone. Dammit, I got it wrong.

I am actually a man after all.

A hell of a man!

Far more so than anyone who fits into the categories I described above; and any man who dares say otherwise may very well be the second person to get a bitch slap from me. And any woman who dares say otherwise – well – if I don’t know them they may get a scolding glare, if I know them, maybe a slap on the butt (‘cause remember I don’t bitch slap women nor do I slap their asses as a means of coming on to them, keep up!)

To be a man, is to be one thing: courageous.

In today’s world, where men are vilified by woman on an almost global scale and forced to become the Neolithic apes they despise so much in order for them to be interested in you (I know, go figure!) being a man is to have the courage to: cry whilst watching Bambi; actually ask for help from the female shop assistant when buying lingerie for your girlfriend; talk about tampons and hormones with your girlfriend; order quiche in the restaurant; actually buy lingerie your girlfriend would like and feel sexy in rather than something you want to see the female shop assistant wear for you; tell your girlfriend if you’ve had a fight with your best mate; cry whilst eating the best piece of tofu you’ve ever tasted; nervously shake when you kiss a woman for the first time; say no to your girlfriend’s best friend when she’s seducing you in the nuddy; realize sport is a complete waste of your life; that pissing in doorways just makes you look like a twat; take your girlfriend’s tampon out of her bag and give it to her without treating it like a live hand grenade; nervously shake when you kiss a woman for the first time badly; ask where her clit is & if there’s anything you’re doing wrong; cry if you’re feeling upset; not hit the first thing you see if you’re drunk, angry or stupid; say I love you in circumstances that don’t involve blow jobs; nervously shake when you kiss a woman for the first time badly and then joke about it afterwards; not always follow your penis’ every request; admitting to how you’re feeling; follow your beliefs no matter what they may be or how derisive your friends are being; not always cum first and then falling asleep; put the toilet seat down; go to the Doctor; tell your girlfriend you have a problem; hell, tell any of your friends that you have a problem.

Being a man is having the courage to stand up and admit that you have a mental illness and not care what anyone thinks.

[And I’m not just saying that because I’m a man who is doing this same exact thing]

That one simple word is all what being a man is. Believing in yourself so much that you don’t care what other men or women think of you. If other men can’t handle it, then, they don’t deserve that beer they pretend to like so much. If women can’t handle it, then, remember that the most important thing is the emotional connection you have, not how many or how often you’ve shagged.

Quality, not quantity.

This insipid culture we now live in where a man is considered to be weak, worthless and spineless because he admits to having a mental illness is what is costing lives. More men die from suicide every year than women. More men go through life in pain than women. Why? Because they’re too afraid to admit they have a problem. Why? Because they don’t have the courage to stand up to the fear, derision and masculine stripping vilification they will receive from all corners if they do. Why? Well, that’s just because everyone’s decided what a man should be instead of realizing they are – like women – human. Men don’t come from Mars any more than women don’t come from Venus (and just for the record, you don’t have to like visiting Uranus to be man).

One of the purest forms of the stigma against mental health is also one of the vilest forms of stigma out there; sexism. And however controversial this may sound, it’s being propagated by women just as much, if not more so, than by men.

Women desire men to be men and this means not having flaws or problems or weaknesses.
In order for a man to be accepted they must act in this way regardless of how they’re feeling.
For we wouldn’t want to be weak now would we!

In a discussion on mental illness I was once told by someone that they could believe and accept in the existence of a woman suffering from post natal depression, but could not believe that depression was something a man could suffer from. In other words, in women it is perfectly acceptable but in men, it is seen as a weakness, a trait to be avoided, ignored, derided and laughed at.

Is it any wonder why so many men are blowing their heads off or chucking themselves off bridges?

Tell me, what’s more courageous?

1. Bottling up all of your emotions so that a woman can respect you, only for your brains to redecorate your office?
2. Admitting to a woman that you have a problem, even if it means never visiting her sacred garden again?

Yep, you’re right.
If it is indeed true that a woman can’t be attracted to a man that cries, then there is something seriously wrong with the world in which we live. Men have feelings, men feel pain, men hurt – and they should be allowing to show it without recrimination.
Women need to realize this.
Men need to realize this.
We all need to realize this.

This was originally posted on All that I am, all that I ever was… (November 2007)

Posted in Bipolar, Depression, Mental Health, Stigma, Suicide, anxiety, gender politics, mental illness, rantwith 5 Comments →

My New Home in my Journey with Mental Illness03.11.08

So this is my new home.

As I don’t actually have any place I can call home in the “real world” it’s nice to have a place to call a home in cyberspace, especially with an address that I can call my “own”.

My decision to move to my own domain has been a long time coming, it’s something I’ve wanted to do since I started writing this blog back on blogspot so many moons, mood swings and lifetimes ago I can barely recall who I was back then. My move to wordpress was, in essence, a way to try out their software whilst I pondered and tweaked with the whole “is it possible/feasible/worth it” debate.

Eventually I decided, as it was something I desired, it was worth it. So often in life we never get what we want, no matter how much work we put in to realise our dreams.

Hopefully the move will prove undramatic, but as I have become accustomed to dramatics in life I’m sure there will be some hiccups along the way.

For those who have followed me over from my wordpress.com blog, all the posts found on that site are here and complete so you can re-read and study to your hearts content. new posts will, mood dependant as always, fly either thick and fast powered by uncontrollable mania - or trickle along slower than a snail trying to escape his arch rival the slug (who is intent on stealing his home) - hopefully the former :)

For those of you who are finding me for the very first time. Don’t be too scared! :) Granted I have my obscure moments, but peak beneath the surface and the labels and you’ll find a surprisingly interesting guy. The best thing to do is have a wander and see what you find.

I recommend a trip to the INDEX where you’ll find answers to the most commonly asked questions. Perhaps then a visit to the UNDERSTANDING MENTAL ILLNESS page where you can read more about the various forms of mental illness which exist in the world, as well as lengthy passages about my own experience of dealing with these illnesses which I have had thrust upon me.

To keep you up to date you can subscribe to my RSS FEED or by EMAIL; and for those of you who decide to subscribe by email you will be in the running to win a wonderful prize every two weeks, just for subscribing! So hop to it.

If you’d like to know more about me you can have a wee gander here, and please let me know a little about yourselves, it’s always good to meet new people.

I look forward to settling into my new home and getting to know you all better :)

Posted in About, Awareness, Bipolar, Depression, Friendship, Isolation, Loneliness, Men, Mental Health, Personal, Self Confidence, Self Harm, Social Anxiety, Stigma, anxietywith No Comments →

Carnival of Mental Illness - Issue #502.26.08

Welcome one and all to the Carnival of Mental Illness, so let’s wait not a minute longer…


—–ISSUE V—–

Articles and Discussion

Deb Serani presents
Chemical Signature of Bipolar Disorder posted at Dr.Deb
This post looks at the chemical signature of Bipolar disorder, and how mental illness is often neurobiological in origin. 

Isabella Mori presents
An Interview with writer Laurie R. King posted at change therapy
An interview with the mystery/thriller writer whose characters are often dealing with mental health problems.

Doc presents
Depression: A disordered mind, body and soul posted at Mind, Soul and Body

Romeo Vitelli presents
Saving Ezra Pound posted at Providentia

Jose DeJesus MD presents
Physician Rating System Supported by Governer Cuomo posted at Physician Entrepreneur

Shaheen Lakhan presents
The Top Ten Secrets of the Mental Health Field: Part I
and
The Top Ten Secrets of the Mental Health Field: Part II
posted at GNIF Brain Blogger 

Personal Stories

Doc presents
Depression: My Story posted at Mind, Soul and Body

Society Stigma

Peter Jones presents
Alcoholism and Bipolar Disorder: New Book posted at Great New Books

Shaheen Lakhan presents
Brain Damage: In the Clinical Dark Ages posted at GNIF Brain Blogger

The Suicide Taboo

Carole Gold presents
A Message for the Children posted at McKay Today

and my own personal favorite this month

Therapy Doc presents
Choosing a Therapy Doc, or is that a Dodo bird? posted at Everyone Needs Therapy

—–

The sixth edition will be released on:
26th March 2008.

Submission Deadline:
25th March 2008.

SUBMIT ARTICLE ¤ BLOG CARNIVAL HOME ¤ CONTACT ME

Posted in Abuse, Advice, Article, Awareness, Bipolar, Blog Carnival, Breakdown, Depression, Hospital, Learning, Medication, Men, Mental Health, Psychological, Self Harm, Self-Esteem, Social Anxiety, Stigma, Suicide, Therapy, Treatment, anxiety, humor, panic, schizophreniawith 1 Comment →

The Manic Adventures of Addy in Scotland: Days 1-402.17.08

Well that was a bit of a gap wasn’t it. Blimey. Almost a week without any interesting post whatsoever! Och well, these things happen, and when you’re shacked up in the Highlands of Scotland with little or no internet connection (and when there is some it keeps dropping out!) these things have to be expected!

Yep, Addy has returned to Scotland. Two weeks of hill walking, mountain climbing, hairy coo spotting and general let’s-visit-some-old-haunts excitement are in full swing! So let’s wait not a minute longer!

Day #1: Bristol - Fort William

My trip began at 1:45pm on Thursday 14th February 2008 (Valentines Day, schmalentines day) at Bristol airport. Yep, despite the fact I have a tremendous fear of it I opted to FLY to Scotland. You have to combat your fears somehow, don’t you? So there I was sitting in the smallest plane in the world listening to the cranks and crashes and oh so obscure noises these wee planes tend to make thinking “is this thing actually going to make it off the ground?” or “frack, that was a lesser spotted sparrow dive bombing into the engine! We’re all gonna die in a fiery inferno!”…

…but we didn’t, we took off, they tried to sell us all sorts of bizarre things at discounted prices, and then we landed in Glasgow about an hour later. Not too bad. Then came the trip to Glasgow Queen Street; a cavalcade of three buses, two walks and a train trip (if the internet was to be believed) but was in actual fact just a matter of getting on a bus and then - BAM - twenty minutes later I was sitting at the train station thinking “what the hell do I do for two and a half hours?” So I whipped out the DS to continue my epic game of Germ Buster(which had, by the way, begun on the plane and thus far had been rocking on for approximately 2 and a 1/2 hours) and when I boarded the train bound for Fort William it was still raging!

It has to be said the trip from Glasgow to Fort William by train is one of many utterly gorgeous train journeys in Scotland. The train winds north, leaving Glasgow and then heading into the lower Highlands before crossing the bleak and unforgiving Rannoch moor. Quite simply the scenery is devine - it’s just a shame I was taking the trip in the evening so the only thing I could see through the window was my own reflection, which, in a good light, is equally as devine (and equally as bleak and unforgiving)

My arrival in Fort William occurred at 10:06pm and my heart jumped a thousand beats as I alighted the train to be slapped in the face by the beautiful Highland air (i.e. sheet of ice which passes as Highland air) and I immediately skipped away from the train station with a barmy grin on my face.

Where I’m staying, I’ve stayed at before, so I knew exactly where I was going. Under the underpass (much better than going over it, it’s called an underpass for a reason), along the High Street, past the rather new looking memorial, and then a left up the stairs into the building which is a rather cheap and cheerful hotel. I threw my pack onto the floor - and like anyone who has just returned to his home after 6 years immediately resumed my game of Germ Busterwhich I played until I unceremoniously lost and then collapsed into bed.

Day #2 - Fort William

I missed breakfast. Or rather, when I descended the multiple staircases I couldn’t find breakfast. I had trained my nose to seek out the wistful odour of corn flakes, but alas, it picked up nothing. There was not a corn or a flake or a person to be found - so I went to Morrisons and had eggs on toast instead.

My first view of Fort William/the Highlands in the day light was something I had been eagerly anticipating (so much so I had, very nearly, performed a 10point worthy triple forward tuck roll down the staircase. So obviously, by definition, it was going to be something special - it was FOG! Yep, Loch Linnhe and the mountains I know so well were enshrouded in a blanket of mist which meant I couldn’t really make anything out - which sounds disappointing - but it isn’t. Scottish mist is all part and parcel of Highland life and in it’s own right is a beautiful sight to behold. I stood for a while, watching the mist roll over the crystalline waters of the loch past a wee red fishing boat which has been in the same spot (barring tidal changes of course) for the last six years.

boat_small.jpg

My day was spent milling, meandering and moseying around this quaint wee town (the second biggest in the Highlands) and checking out what I have decided is the Op-Shop capitol of Scotland. So far, six of them! Which is really rather wonderful. I collected numerous brochures and sat by the Fort planning the things I wanted to do over the next couple of weeks.

Day #3 - Glenfinnan (on the shores of Loch Shiel)

Glennfinnan. A place so ingrained in my psyche that there’s not a single person who’s ever known me won’t be familiar with the name. A tiny wee town consisting of half a dozen houses, a Church, visitor centre, monument and viaduct…ahh yes, the viaduct, a monumental moment in Addy history in it’s own right. It’s been mentioned a few times in this blog, primarily here, and my return to this special place (my second favourite place in Scotland) was an emotional bumper car ride of conflicting ecstatica mixed with teary memories of times and moments from days of lore.

monument-and-light_small.jpg

I know the place well and nothing had changed in the seven years since my last visit, well, a bench had disappeared (presumably eaten by wood-mites) which featured in a particular stirring memory of this place, but that’s besides the point. My track from the train station to the loch is well worn and I circumnavigated it with barely a second thought.

The monument itself isn’t anything special really. A cylindrical tower atop which stands the figure of a Highland soldier - many people presume it to be of Bonnie Prince Charlie himself (the monument’s existence being to commemorate the beginning of the 1745 uprising which he started) but it is not Charlie, rather it could be Geoff or Bob or Angus McHaggis. What makes the monument something special is it’s location, at the end of the Loch with the murky waters spanning off into the distance between the mountains. It is considered to be one of the great views in Scotland; and anyone who has travelled by train on the Road to the Isles will remember always the view as the train passes over the Viaduct.

I never really do much in Glenfinnan. I sit, I think, I ponder, I traverse hillsides and occasionally (as has been documented in the past, consider suicide). Today however I did all of the above (bar the last) I trekked up two different hills and half way up a mountain. I had a staring contest with a stag (I interrupted his meal of heather and grass gravy, to which he offered me none) and by the close of the day as I returned to the station looked a little windswept and brow beaten.

There is nothing in the world more delightful than trekking the Scottish hills and glens with only a friendly stag for company.

Day #4 - Fort William

So being a Sunday, there is little open in this wee town today. Scotland has a habit of closing it’s doors on a Sunday, which is fine by me, as I’m feeling a little queasy today. A visit to the medic on Tuesday saw me prescribed prozac which is not faring well with me and the side effects (I should be used to side effects by now) are taking their toll. So a quiet day today methinks in the hope the side effects will not become a feature of this trip, nor affect my adventure in the way they have the potential of doing.

On a slightly more annoying note I was not prescribed any mood stabilisers, not because I don’t need them, but because they wish to keep me off them for the next 6 months to monitor my changes. In a warped sense this makes sense, but having lived with my oscillating mood for so long now I had hoped for something to help control it - they are getting rather difficult to control on my lonesome.

I will return wit the further manic adventures of Addy in Scotland in due time, and if we’re lucky, perchance the prozac will kick in a manic phase - as it has the possibility of doing!

PS…The first in the Manic Adventures of Addy in Scotland Video Blog will be posted as soon as I’ve had time to upload it!

Posted in Bipolar, Depression, Medication, Mental Health, Personal, Photography, Scotland, Suicide, fort william, glenfinnanwith 2 Comments →

Learning to Love Yourself: Ideas for Self-Love02.09.08

—1—
Strip naked (yep, get it ALL off!)
Go stand in front of a full length mirror.
Now, instead of focusing on all those moles, hair patches and love handles…
…concentrate on all the drop dead gorgeous things about yourself.
Yep, it’s bloody hard, but you can do it!
Try three things to start with.
Say them out loud to yourself - and mean it! Things like:
“Addy - my god - you have the cutest smile you’ve ever seen!”
“Look at those nipples, they’re damned awesome, how could anyone not like those?”
“And good god, look at that adorably spankable ass? Absolutely mind blowing,”
See, you’re starting to see yourself differently already…
…now do this everyday, every-single-day!
Adding one more thing each time.
Within a few weeks there’ll be nothing left you don’t love.

—————

TREAT YOURSELF TO YOUR FAVOURITE FRUIT

—2—
Go out and buy five A4 pieces of paper in your favourite colour.
Grab yourself some coloured pens and some blu-tac as well.
Now go home…
…make yourself your favourite beverage…
…stock up on a healthy snack…
…light some candles…
… and sit at your desk.
That’s the easy part…
…now comes the hard part!
You are going to fill one side of 4 of the pages of A4 with…
things that you love about yourself.
Begin each sentence with “I love…” and go from there.
Absolutely anything! Physical. Mental. Metaphysical. Anything!
It’s a hell of a lot easier than it sounds - my list ended up looking like this: “Addy’s I Love List…
…and it’s still growing!
Once done, stick them somewhere on your wall so you can see them.
(Stick the blank page beside them so you can add to it whenever you think of it)
—————

REMEMBER YOURSELF WHEN YOU WERE IN HIGH SCHOOL SERIOUSLY
AREN’T YOU JUST SO MUCH MORE FANTABULOUS NOW?

—3—
Single?
Lonely?
Sick of all those couples pashing, snogging and fondling in the street?
Beat them at their own game.
Go on a date with the person you love - YOU!
Cook your favourite meal (or order take-away), light some candles, throw on your favourite movie.
It sounds silly…
…but enjoy it…this is you time…anyway…
…the fun parts still to come!
What do all those sickening couples do at the end of their dates?
Yep!
So get nekkid!
And get that butt to the bedroom for some naughty fun and games!
It’s purrfectly natural.
So don’t go feeling all guilty about it.
Remember his is ‘you’ time - so love yourself in every way that you want to.
Your mind and body will adore you for it!
—————

WHEN SOMEONE INSULTS YOU - CHUCKLE SOFTLY,
SHAKE YOUR HEAD AND WALK AWAY.
THEY’RE NOT WORTH IT.

—4—
It’s dead easy to beat yourself up about being wrong.
We’ve all been there.
Sitting there alone, bemoaning to ourselves about all our mistakes…
…whilst spanking our inner moppet for all those silly things we’ve cocked up.
Stop.
It’ll take time, but start catching yourself doing things right.
Instead of smacking yourself for messing up…
…hug yourself for doing something awesome.
You didn’t burn the cheese sandwich this time? HHHUUUUGGGGGG :)
Yay! You’ve remembered to take the garbage out! HHUUUGGGG:)
Bugger…forgot to sign the report…but hey, it was a damn well written report. HUUGGG :)
Get the idea?
—————

LAUGH YOUR ASS OFF AT LEAST ONCE A DAY

—5—
If S.A.D is making you feel crappy what can you do?
(those not in the know - S.A.D is this case being Social Anxiety Disorder)
Talking is so hard isn’t it?
I know.
Been there.
Done that.
Always coming up with that awesome story or wit-tastic one liner about three days too late. Well, there are things you can do…
Start small!
Don’t aim for that big conversation first time out. Build up to it and you’ll be feeling so much more positive about yourself in no time. So to prepare yourself for that potential panic attack at the big night out with your mates on Friday, start earlier in the week.
a) On Monday, ask a stranger for the time.
b) On Tuesday, ask a shop-keeper about the weather. It’s a cheesy way to start but a small conversation will follow.
c) On Wednesday, do both Monday & Tuesday’s things for practice
d) On Thursday we need to up the anti - try start a conversation with a complete stranger. Make it about something you like so as not to throw yourself into the deep end.
e) On Friday, have your absolute favourite food for lunch. You want to feel really positive for that big night out - no chickening out now with excuses about being sck just ’cause you don’t want a panic attack in front of everyone.
And then by the time you hit the pub with your mates you’ve got several spontanious conversations with complete strangers under your belt.
YOU’RE AWESOME!
So starting a conversation with people who actually know you should be much easier,
Take your time until you’re comfortable,
Then start a conversation with the person you are most comfortable with.
This will ripple on to bring someone else in.
And another.
Soon, everyone there will be chatting because of you.
How awesome is that!
No panic attack.
So then all you need to do is try and have a fantabulous evening…because next week, you’re gonna do it all over agian - upping the anti each time. By the end of the year you’ll be feeling so much better about yourself.
:)

—————

THE NEXT TIME SOMEONE ANNOYS YOU
THROW SOGGY MARSHMALLOWS AT THEM.
IT WILL
A. MAKE YOU FEEL BETTER
B. IT WON’T HURT ANYONE
C. HAVE YOU BOTH LAUGHING YOUR ASSES OFF
/p>

More ideas will be posted soon…so keep loving yourself until then…you are awesome :-)

Posted in Advice, Bipolar, Blah Day, Breakdown, Depression, Friendship, Fun, Inspire..., Loneliness, Mental Health, Not Coping, Passion, Self Confidence, Self-Esteem, Social Anxiety, Therapy, anxiety, panicwith 1 Comment →

The Mental Illness Bookshelf: Part 2 - Personal Accounts02.05.08

Following on from Part I (which you can read here), I’m continuing my look at great books dealing with mental health related conditions. In this second part, we take a look at books written by people who have had first hand experience of mental illness. These are their stories of the battles, trials and tribulations they have had to face.

1. Alone by Myself by Melanie Voss

“Just a few months short of her 18th birthday, Melanie, a talented student & aspiring writer, commits suicide. Through her writing, she captures the thoughts & feelings of a teenager dealing with all the joy & stress of being on the brink of adulthood.”

Without doubt one of the finest accounts of suffering from a mental illness that I’ve ever read. I stumbled across this book in my favourite second hand bookshop in Melbourne (Book Affair, Carlton) and never having heard of it before and having a few spare dollars in my pocket and an empty space where a book should be in my life I picked it up. This book filled that space for only a few hours - the time it took for me to devour this absolutely captivating account of a teenagers battle with depression.

The book is made up of a series of diary entries written by Melanie throughout her teenage years, up until her untimely suicide days before her eighteenth birthday. Her death has robbed the world of a marvellous literary talent, her writing is honest, heartfelt and for the majority of the time downright beautiful in it’s portrayal of a young woman unsure of her place in the world and her attempts to understand and overcome her depression.

This is such a hard book to get hold of, which is a shame, as it should be required reading for all teenagers and adults alike. It is fantastic in bringing to light the problem of depression amongst young adults and in showing the world that sometimes teenagers are not suffering from “teen angst” but problems far more serious and life affecting.

You can find this book on Amazon here if you are interested in tracking down a copy.

2. You Don’t have to be Famous to have Manic Depression by Jeremy Thomas & Tony Hughes

This is a book in three parts, and it’s layout is such that I could include it not only in this part of my book features but also the next part (dealing with non-fiction). The first part of the book is a series of interviews between manic depressive Jeremy Thomas and his doctor of many years, Tony Hughes. It is a revelatory account of someone suffering from manic depression and debunks several of the myths and preconceptions surrounding the illness. It is a gloriously entertaining read packed with humour and insightful comments. The second part of the book is a series of “articles” written by other sufferers of manic depression talking about how the illness has affected their lives and how they’ve coped. The third part of the book is in appearance a brief encyclopedia of mental illness which at first view would appear pretty darned boring. However, infused with the wit of the authors is a compelling read from A-Z (or just as a way to look something up should the need arise)

I found this book by accident at my local library last week when I was looking  for I Never Promised You a Rose Garden (which I talked about last week) and am currently plowing through it during the odd moments I have the attention required to read.

This comes highly recommended (and if you fancy winning yourself a copy, check out the exclusive subscriber only competition on this blog!)

3. Bloodletting by Victoria Leatham

So few books have been written on the subject of self-harm, let alone books dealing with the personal account of a self-harmer so it’s fantastic to see a book available that is just this. Throughout her teens and twenties Victoria Leatham was a self-harmer, and this is an account of her life and how self-harm affected it. She discusses this taboo subject matter in an honest and at times ‘in your face’ style that in some sense is what this topic requires in order to smash down the misconceptions surrounding the issue. It takes a great deal of courage to write about yourself in such an honest style, and for this I have great admiration for the author.

So after those three books above I thought I would look at a few books which I haven’t actually read. As I mentioned above when I get into a depressed episode I find it hard to read, which frustrates me so, as I adore reading. Thus, as a means to get me reading again, I’m going to try one of the following (whichever I find first) and give it a go…and when I’ve finished I’ll let you know.

4. Depression and How to Survive It by Spike Milligan & Anthony W. Clare

“Spike Milligan reveals the dark side of his life in this book which is co-written with his psychiatrist Anthony Clare. He recalls the traumas of his childhood, his highly-strung mother, his largely absent father, the cruelties of a colonial upbringing and of sadism towards animals, the break-up of his first marriage, the mortar bomb which blew him up in Italy and the overwork which gave him a mental breakdown during the “Goon Show”. This book charts the development of this depression and his strategies for dealing with it were improvised, as both when he would get drunk with Peter Sellers, and clinically in his discussions with Clare.”
Find out more about this book on Amazon.

5. The Naked Bird Watcher by Suzy Johnston

“The Naked Birdwatcher takes you on the journey of a highly gifted young Woman from her schooldays to approaching her thirtieth birthday. A journey travelled though often on her own, never alone. It is a journey of a young woman’s awakening to the realisation of how her own mind which along with her athletic ability had worked with her to achieve the fabulous goals of her youth, begins to fight against her as she approaches adulthood and betrays her in her University years. A fight, we are unsure whether she will win or ultimately lose. We journey with her through her ordinary life (its ordinariness making the book ever more poignant) the battles, the triumphs and the defeats. The battles with her mind along with the battles she has to fight with some of those closest to her too blinkered to realise that nobody would make manic depression a life choice. The Naked Bird Watcher gives hope to those travelling with Manic Depression and those they take along with them. It also highlights the importance of having a support network to help you on your journey. Suzy it would seem has an exceptional support network, this will hopefully inspire those who could help a friend or family member with manic depression to try that bit harder to be there when needed. I have taken from this book that manic depression is a companion anyone could discover they have on their life’s journey; sometimes asleep, sometimes dozing, sometimes with them in their every waking minute. The aim and hope it would seem, is to find a way to get it to sleep and keep it sleeping. Everyone should read this book, it is an inspiration to all to see what can be achieved and how battles can be won if you believe in yourself enough and others believe in you.”
You can find out more about this book at Amazon.

6. The Rock Pillow: A Personal Account of Schizophrenia by Mark Lynne Folkard

“Staggering along through the night with my overnight bag, I made my way back to the trucking station. I was hallucinating badly again; I could see bodies and blood spread over the footpath and road in front of me. I felt as though I was walking through a horrific accident. The smell of blood and human flesh was on my own skin and made me flinch.”
Read more about this book at Bookworm.

So there we have it, six personal accounts out of thousands dealing with mental illness. If any of you have any personal favourites be sure to drop a comment so others can check them out, and stay tuned for a look at six great non-fiction books in the third and final part of this trilogy.

Posted in Bipolar, Books, Depression, Inspire..., Learning, Loneliness, Men, Mental Health, Personal, Self Harm, Stigma, Suicide, schizophreniawith 2 Comments →

Exclusive Subscriber Only Competitions: Sign up now!02.04.08

So how do you get more people reading your blog? Well, if I had a decent answer to that question I could be making a fortune as some form of blog-guru…but I can’t, so instead I’ll fall back on an old favourite: the competition.

I’ve always loved competitions, I’ve always loved making quizzes, so I thought I’d combine my love of these two things by offering a weekly competition for my subscribers.

To enter you will need to be subscribed to either my RSS Feed or as an Email Subscriber. Each week, somewhere within the plethora of exciting posts and rambling diatribes of my life, you will receive a notification on how to access this week’s competition. Which is:

  • Click on the “Exclusive Subscriber Only Competition” link located at the top of the left hand column on this site.
  • The password to access the competition will be located in one of the RSS feeds (you shouldn’t be able to miss it!)
  • Access the competition page with the password.

Then all you have to do is email me the answer of the simple question, and if you have it correct you will go into the draw to win a fabulous prize!

This week, you can win a copy of the superb book on mental health ‘You don’t have to be famous to have Manic Depression’.

So what are you waiting for? Subscribe now for your chance to win!

Posted in Bipolar, Competition, Depression, Fun, Laugh, Mental Healthwith 2 Comments →

  • You Avatar
    I'm Addy; 29, a little crazy, a little kinky, and I suffer from bipolar type 1, depression and self harm. They are illnesses I suffer from and are not a reflection of my personality. I'm tired of the stigma surrounding mental health, it's time we gave it a damn good spanking. This is my journey with depression.

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