Archive for the ‘Breakdown’

Butts, streaking and fist fights (aka - being manic in Adelaide)04.09.08

It’s October 2006…

(If you have your copy of the album ‘Fallen’ handy, skip along to track 6 – it’s what I was listening to in a room lit with twenty four candles when I started writing the following rough scene breakdown for my novel ‘All Things Must Change’ - aka - “The Ghosts that Haunt Us”)

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A Dorchadas

“If you don’t shut your f*****g mouth you stuck up spoiled c**t I swear to god I’ll come over there, rip out your tongue and force you to perform wild c*********s on yourself whilst I s***w you up the a** with my sword!
  Now, where was I? Ah yes…”
  Leaving Elizabeth speechless Jeremy turned with a casual pirouette and cracked his fist into Katherine’s face - sending her slamming with a cry into the soft, rain sodden mud. He followed it up with a sharp kick to her stomach. Leaning down he grabbed her hair and hauled her to her feet before burying his knee into her stomach, and again into her face, before permitting her to collapse once again into the mud; her deep red blood gushing.
  He takes a few steps back, wiping some of Katherine’s blood from his lips with his sleeve. Shooting his head around to check on Elizabeth she stands staring in disbelief, her body shaking with fear and anger. Her lips move, words hovering on the brink of becoming before she stops herself, sinking to her knees and bowing her head.
  Jeremy smiles, turning his attention to the fallen Katherine, he paces around her bloodied body, smiling. She rolls slowly onto her back and blinks her eyes open. When she opens her mouth to speak, the words come out, barely a whisper, holding none of the power and grace they usually would.
  “Is…”She coughs, blood spitting down her chin. “…is…that all ya got?”
  With great pain she sits up, leaning on her arms, raising her eyes to stare at the pacing Jeremy. They follow him as he walks slowly around her.

(…and it was right about here that I took a small knife and sliced the one part of my body I knew my girlfriend wouldn’t see…)

From far above a flash of lightning streaks across the night sky followed by a deep guttural roar of thunder as the rain increases, drenching the three below.
  “I’m sorry…about…” Again she coughs. “…what happened to Amber,”
  With a fiery speed Jeremy whips down and grabs her throat, squeezing, crushing it with his bloodied hands. “Once more!”
  “Am…ber,” Her eyes stare directly at his, trying to catch a tiny glimmer of the man she knew. The man she loved. The man buried beneath a screen of darkness, grief and despair. “Amber.” She repeats, and there, a spark ignites.
  She catches sight of it moments before she is hauled into the air, gasping for breath, her lungs grasping for air as he carries her with speed by the neck through the darkness. With force he slams her hard against a tree and she hears her shoulder bone crunch under the pressure. She screams, forced back into her throat by his grip so that all that comes out is a silence.
  Jeremy releases his grip and lets her collapse to the floor, her right arm hanging limp from her broken shoulder, her neck bruised purple as she fights to refill her lungs.
  “Say her name again and you’ll be sorry!”
  “Will I..Shay …mi escosesito lindo …” She coughs, spitting the blood to her side. “I can still see you in there. Whatever you’re feeling…”
  He slaps her hard across the face.
  “Whatever darkness is eating you up…”
  He slaps her again.
  “Whatever pain is ripping through you…”
  And again.

(…and it was right about here that I took that same small knife and once again sliced the one part of my body I knew my girlfriend wouldn’t see…)

“I will always love you, Mi escosesito lindo…do what you need to…”
  And again.
  “But remember…I loved her too.”
  And again.
  “Amber.”
  A final slap and Jeremy in one swift movement spins around, rips his Luchair from his back, and slams the wooden staff hard against Katherine’s face which knocks her hard to the ground, her face and mouth buried in the mud. He cracks the wood against her back, shattering her collar bone. He drives the end of it straight down onto the back of her knee, destroying the joint with a thunder muffled crack.
  Whipping a knife from his boot he drives it into her thigh, the blade cutting deep into her flesh, her scream stolen by the storms wind.
  Another spike of lightning, her deep red blood spilling onto the earth.

(…and it was right about here that my own blood was spilling onto a rag I kept handy…)

Leaving the blade deep inside her Jeremy spins her around, the pressure of the ground on the knife’s hilt forcing it deeper into her leg, slicing more flesh, scraping the bone. Her screams echo into the sky, mixing with the thunder which howls back in response.
  “Don’t ever…ever fucking say her name again. Hear me bitch!”

(…and it was right about here that just as I was about to cut myself again I received a text message inviting me out. My girlfriend had been at her work’s staff meeting, they had then all traveled to a ten pin bowling alley, and I was being invited to join them in their drinking festivities. I cut myself again, not as deep, and replied. After patching myself up I went out to meet them, walking a little uncomfortably for reasons you’d understand if you’ve been able to figure out the part of the body very few people in fact ever actually see)

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What has all these badly written fiction got to do with a manic phase? I hear you ask.

Well, the above is an exchange which takes place between two of my most personally loved characters – Shay and Katherine. They have been friends for a looonnnggggg time, and here, for reasons way to complicated to go into given the fact I’d have to go into the intricacies of novel’s plot, Shay has undergone a change in personality and is in the process of – well – causing rather a lot of pain to Katherine, the woman he loves, his best friend. I’ve cut the above just before the most brutal and upsetting sequence I’ve ever written. In fact, as I wrote in rather hefty detail how Shay proceeded to beat, rape and murder Katherine I was not only shaking myself but also shedding rather a hefty lot of tears in the process. Generally my stuff only gets dark when it needs to, and at this point in the story this needs to happen - it needed to be the nastiest murder you can possibly imagine. So imagine that, and then multiply it by a thousand, imagine the person you love is doing it to you, and then multiply it by a thousand again; that’ll get you close to how nasty and brutal this scene gets.

The reason this scene was so painfully emotional for me to write was because:
(a) Shay is based on me
(b) Katherine was inspired (in part) by Rachel
and no matter how selfish and evil people think I am, I never want to believe I am capable of being like this.

So, again, what the frack has this got to do with a manic phase? I hear you shrieking!
Simple. When I’m manic – I’m very much like Shay.

You see to understand my manic phase you have to understand who I am when I’m manic – because I’m not Addy, oh nosiree Bob! When I’m manic there are only two ways to describe me: immortal and god.

When I’m manic I can; have anything I want, do anything I want, have anyone I want and do anyone I want. If I were to jump in front of a train, it would be the train that would need to be rushed to hospital – as I’d be too busy tangoing down the tracks with a couple of passengers along for the ride.

So with that in mind let’s skip on eight months…

…into June 2007. Adelaide. Where things were about to get very interesting!

Or were they…?

You see, looking back on that time in my life, my manic phase actually began it’s gestation before Adelaide. My sudden decision to leave Melbourne was classic manic depression; ill thought out, ill prepared, ill planned. An evening of unabashed drinking at the Sherlock Holmes pub on Collins Street following a day at the hospital which had filled me with antibiotics, anesthetic and god knows what other medical concoctions was perhaps not the best thing to do. Alcohol and medication never mix. Yet alcohol and mania seem to go together like cheese and biscuits, cheese and chips, hell, cheese and anything! Everything I had been doing for those two weeks before I left Melbourne makes me think more and more that my mania had already started, it just didn’t truly explode out of me until a few weeks later…

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…when we duck ever so quickly back into June 2007. Two members of my family are in hospital, one after a suicide attempt. I have no-one I can talk to about how this is making me feel, I have no money, most of my possessions have been stolen, and I’m spending an awful lot of time under a very friendly tree near the Torrens. My mind and emotions are in tatters and all I want is a friend to talk to. Just as things can’t get any worse I suddenly start receiving emails from my ex which escalate as the week progresses into full on abuse over things which I had been asked (by her) to do – which I had done – and was now being abused for in text for actually doing. This was WAY too much. I snapped. I eradicated all forms of communication (i.e. email address and phone) and - as previously mentioned in earlier posts - I lost what little control I had left of my mind; self harming nastily with knife, belt and the aforementioned “friendly” tree.

The next day I wasn’t quite the same. It wasn’t concussion, or a result of the injuries, as I’d had all of them checked out. It was that I woke up feeling completely different; restless, agitated whenever I was sitting still, I need to do something anything and from this point on things get a little difficult to write about – not only because some of my actions were far from suitable for a family audience, but because I don’t remember everything that I did.

(One of the most commonly asked questions from psychologists, doctors and the mental health teams I have seen revolves around how my “friends” viewed this change in me. Commonly whilst in a manic phase you tend to not really remember all that much, which is why they ask about friends, as the people in your life will tend to notice things that are different. Or they should do. Hence, if I’d had friends at the time I probably wouldn’t be finding it so hard to obtain treatment as not a single person I’ve ever met would have been able to be around me at that time without noticing I wasn’t really myself)

The most remembered events of this period were as follows and may or may not have happened in the order listed below (blame my Swiss cheese mind for that one!)

  • After dressing up for a night on the town in a whole new get up obtained from Hindley Street, I walked into a bar in this same street, and sussed the place out. It wasn’t a bad wee joint, not too crowded, people seemed okay. I saw something I liked – in this instance, the third tastiest butt I’d ever seen – walked over to it and slapped it rather heartily. To be honest the woman turned around and slapped me as hard as she could (good for her, so she should have done) but this didn’t stop me from introducing myself with a smile, commenting on the sexiness of her posterior without a beat and that she’d probably enjoyed the slap before buying her a drink without even asking if she wanted one. I grabbed a whisky, downed it in one, and proceeded to talk to her (whether she was looking at me or not) for about an hour and twenty minutes. Now, anyone who knows me should instantly be able to go – alrighty, hold on one wee minute, that pathetic little twat who never says anything to anyone talked to a stranger for over an hour and twenty minutes? – that doesn’t sound quite right. To which I would award them with a gold star, as it seriously doesn’t sound like Addy. But I wasn’t. I was someone else. All I cared about was the fact that the whisky was fine, her butt finer and the syllables escaping my mouth were – without any doubt or question in the world – the most entertaining, witty, important and downright had to be heard sentences anyone in the world had ever spoken ever! Plus, throughout that hour and twenty minutes; no pauses, no thought, no drinks; just me, talking, the entire time. Occasionally she would say something, try to turn around or walk away, but she was completely intoxicated by this incredibly strange guy who had slapped her ass, brought her a drink and was talking to her about really odd (overtly sexual) topics. So when I actually stopped talking she just laughed, for about three minutes, a fit which lasted until I had managed to get her wedged into a booth with me and as the laughter subsided she said “Hi, I’m Sammi,” to which I just said “Hi, I want you,” to which she burst into laughter again, a fit stopped seconds later when I planted a kiss on her. This kiss led to several (dozen) drinks and a whole lot of fun as I kept revving up the conversation to which she found herself having to hurdle sentences in order to keep up with. Upshot, we left the bar, completely rat-arsed, and ended up at the end of a fairly deserted Rundle Mall at God knows what time in the morning.

    pigs_in_the_rundle_st__mall_by_shinjiasuka4ever.jpg

    An earlier conversation had been about public nudity…hence the logical leap into public streaking…and within moments I found myself dashing naked through the streets, a couple of socks disappearing into the night air behind me before riding a metallic pig in the nuddy. Police sirens, a couple of cops, a mad dash through the streets trying to escape the ‘law’ saw us end up in a bush in some deserted ruddy cold park away from the CBD. Being in such a confined space, still, ummm, naked, she couldn’t help but see the various cuts and bruises on my body, not that we really talked about those as we had far more important things to do…which I do remember but on this occasion am going to keep totally sthum about. Definitely not for the public eye! Next day; shower at her hostel then just wandered off into the glaze of the Adelaidian sun…never saw her again aside from a couple of Facebook messages, that’s about it.

  • Knowing absolutely nothing about AFL, I ended up conversing with a homeless man in Glenelg about the intricacies of the game, it’s players and general rowdy Aussie rules shenanigans for – oh, about three hours! Player’s names, teams, who did I care if they didn’t exist – this guy didn’t seem to know any different. I wanted to talk; he wanted company, so until I hit the pubs of Glenelg it passed the time. Yep, more pubs, and that night every drink was brought for me. It’s amazing what acting like an arrogant misogynistic prick actually does to women!
  • As the days rolled on and the mood hit it’s stride I ended up striking up conversations with various people all over the place, some just wandered off, somewhat hesitant to talk to a random crazy person in the street, others would indulge me for a while and occasionally we’d end up heading off for the evening.
  • A couple of nights I became a salsa dancing dynamo, another couple of nights were spent tangoing away on the banks of the Torrens with a bargirl from the casino who I had convinced to teach me to tango, in exchange for some lessons of my own.
  • Whilst on one occasion, whilst in mid conversation, I jumped into the road to push someone out the way of an incoming lorry, and then once I’d made sure they were ok scolded them for not looking where they were going and then returned to the somewhat bemused person I’d been talking to.

It’s bloody hard writing about this phase of my life knowing that there may be people reading this that know me. I didn’t really know what was happening to me at the time; my mental faculties had runaway, my inhibitions had vanished, my confidence over flowing.

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As I said earlier whatever I wanted, whoever I wanted, I would get. I was slapped a fair few times from annoyed women (again, good on you, I deserved it) but then Sammi’s arse wasn’t the only one I slapped during that time! As the phase rolled on my actions became, at times, more blasé and uncaring:

  • A couple of books, some food and other miscellaneous smaller items were shoplifted.
  • Plus, on one particular evening, I initiated a fight with someone in a bar in North Adelaide. The week before the mania hit I had gone in there hoping to strike up conversation and meet new people, something I did frequently all through the year – especially from mid February onwards. However, on this occasion, the friend of the person I had been trying to talk to didn’t seem to care much for my somewhat nervous social anxiety drenched attempts at conversation so – in an effort to rid me from his friend – heaved a full glass of beer over my head. Not quite the best thing to happen to someone suffering from social anxiety, whose confidence had already been knocked into near oblivion through months of emotional abuse. So, of course, feeling like the immortal god I was, I ventured back in the following week on the off chance this man was there. He was. I walked up to the bar, purchased a beer, walked across the room, and poured it over his head before punching him and walking out the bar. He followed, some fisty-kicky-heady-etc-cuffs ensued until his friends tore us apart and I vanished into the night. Or rather, a few yards down the street to another bar.

The manic phase was basically one long unending quest to (a) talk as much as I could to anyone who would listen (b) drink as much as I was able to convince people to buy for me (c) bed as many people as I could and (d) do whatever the hell I felt like doing!

I have said before that whilst manic I am the person Sally and Kathy always bitched at me for not being. Sounds like a blast, doesn’t it? Well it wasn’t! It was immensely frightening, scary and at times down-right dangerous. The things I remember doing, the things I remember saying - I’m incredibly lucky not to have ended up with serious injury and/or death – chatting up a woman in a bar is one thing, chatting up a woman in front of their boyfriend another! Running across a road is one thing; throwing yourself in front of a lorry to stop someone getting hit another!

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Manic phases are incredibly dangerous beasts as although you have control over what you want to do, what you want to do is not generally what you should be doing. But that doesn’t really matter when you’re manic – immortal god remember, no inhibitions! The other danger with the manic phase was physical health related.

At the time I was still recovering from glandular fever due to the pressure and stress I had been under all year, so flagrant drinking and athletic activities were probably not the best thing to do. Especially given the damage my liver had suffered. The CLL, also, was not helped through this period – as it wasn’t through all of the emotional stress of last year.

The manic phase was dwindling the weekend I left for Melbourne, helped partly by the beautiful speeches of Gridlock and when I rolled into Ararat on my return journey found myself crashing out for the first time in what felt like weeks. My return to Melbourne was still drenched in mania and anger following the events of the last few months and aside from a trip to an interesting looking club on King Street and a meander to the storage depot to collect some of my items kept myself to myself as I had no idea what would happen were I to meet my ex-girlfriend at this stage, in this phase.

Now, earlier on I said how I became like Shay whilst manic. This is and will always be the case. I still however continue to believe that I am not a danger to others whilst manic, only myself. Granted I started a fight, but many guys have, and that doesn’t mean I’m a danger to others. I never intentionally set out to harm someone unless they consented to it, and – like I said – you have control over yourself whilst manic, just because your inhibitions are down doesn’t mean you’re going to become a crazed psychopathic killer. That’s not who I am, that’s not who I’ll ever be, and having experienced one manic phase I’m hesitant to want another – although in many ways I’m secretly hoping for one soon – due to the danger it presents to me both mentally and physically.

As I say, when I’m manic I’m the person Sally and Kathy always wanted me to be, and part of me seriously wants a manic phase to happen right now so I can have some fun for the first time since, well, June/July 2007. Given the fact, as I wrote in November last year, I know my triggers it would be easy to bring one on. The only problem is, next time I go manic (which I know will happen sooner rather than later) it’s gonna do me even more serious damage, especially given my current state.

Hence, why I am fighting so hard against the onslaught of incessant mood swings that plague me whilst keeping those tempting triggers at bay.

Related posts:

Posted in Bipolar, Breakdown, Loneliness, Men, Mental Health, Reflections, spankingwith No Comments →

“Are you close to boiling point?” - Mental Health Action Week03.19.08

MENTAL HEALTH ACTION WEEK
23 - 29 MARCH 2008
Don’t let anger get the better of you

Next week is the Mental Health Foundation’s Action Week. The foundation uses this week to raise awareness of mental health issues across the UK. The theme of this years action week is anger.

What is anger?

“Anger is one of the most basic human emotions. it is a physical and mental response to a threat or to harm done in the past. Anger takes many different forms from irritation to blinding rage or resentment that festers over many years.

At any point in time, a combination of physical, mental and social factors interact to make us feel a certain way. It’s different for each of us. Our feelings are influenced by our emotional make-up, how we view the world, what happens around us and our circumstances. Like other emotions, anger rarely acts alone.”

What kind of problems can be linked to anger?

Anger is the emotion most likely to cause problems in relationships in the family, at work and with friends. people with a long term anger problem tend to be poor at making decisions, take more risks than other people and are more likely to have a substance misuse problem.

Anger has been linked with mental health problems:

  • Depression

  • Anxiety

  • Self Harm

And anger can be a major factor in abusive relationships which can also lead to mental health problems for both abusee and abuser. Anger is also a major contributor to physical health conditions such as: blood pressure, colds, flu, coronary heart disease, stroke, cancer and gastro-intestinal problems.

What is being done?

Across the UK there will be thousands of people undertaking different activities to raise awareness and money for this campaign, here on My Journey with Depression it is no different.

The foundation is encouraging people to have a ‘RANT-a-thon’ where people come together to ‘let off’ steam and have a RANT. Well, that is what I will be doing. Everyday next week I will be posting a special RANT post where I let rip some steam and see what happens.

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Mental Health Action Week RANTs Quick Links

Sunday 23 March - Sexism
Monday 24 March -
Tuesday 25 March -
Wednesday 26 March -
Thursday 27 March -
Friday 28 March -
Saturday 29 March -

What would you like Addy to RANT about?  

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All that’s just for fun really, where the money raising comes in will be:

For every comment I receive on this blog between 23 - 29 March 2008 I will donate 50p towards the Mental Health Foundation’s Action week appeal.

For every interesting comment (my discretion) I will donate £1.

This will be for every post and page on the blog, not just the RANT posts.

(and will not include spam comments - sorry, don’t have a spare £million)

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TOTAL SO FAR - £1.00
(as of 23 March 2008)

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If you would like to donate merely from the bottom of your beautiful wee heart I have set up a secure donation page through the JustGiving.co.uk where all money donated will be paid directly to the Mental Health Foundation.

Let’s all help raise awareness of mental health issues.

For more information on Mental Health Action Week you can visit
THE MENTAL HEALTH FOUNDATION

Posted in Abuse, Awareness, Bipolar, Breakdown, Charity, Depression, Mental Health, Psychological, Raise Money, Stigma, angerwith No Comments →

‘It’s been a year since the earthquake destroyed me,’03.18.08

It’s been nearly a year since I was sitting on a beach in Port Fairy burning myself with a flaming stick. A flame which ignited the breakdown and the destruction of everything I had been building for 28 and a 1/2 years.

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When I think back on that night, the cool autumnal air breathing softly around me, I remember the tears which streaked my face as I held that stick with trembling hands. The dead mobile phone lying on the beach beside me, a name burned on the LCD panel in my mind. I wonder what would have happened if the battery had still been breathing? I wonder if the person I had wanted to call would have answered?

Would they have listened?

A year before I had been on the exact same beach. A whole 365 days since I’d roamed there, with the intent of dying there. It had been a different phone at the time, but as I sat with the knife held against my wrist it had sparked alive with an echoing ‘beep’ in the still night. A ‘beep’ which sparked alive a long forgotten piece of my soul; enough to drag myself from the beach and spend a fitful night shivering and weeping in a lumpy hostel bed.

In the 365 days which had passed I had managed to rebuild my life. I had fought myself back from hell and only a few weeks earlier had been standing on the metaphorical Butt of Lewis screaming “Ha!” into the wind…(yay for obscure literary references)…having battled myself from the brink of death into a position where I had the world at my feet. Everything was in place; depression had been beaten, self harm overcome, social anxiety had had it’s butt spanked (well, nearly, a few more slaps and it would have been in submission). I had just started working toward my dream of a diploma, a novel was a few edits away from being completed and another started, I had friends for the first time in six years. Aside from glandular fever, which was hardly my fault, I was ecstatic about how much I’d been able to achieve, how much success I had reached.

Then came the double whammy I’ve mentioned before: leukemia diagnosis and being dumped, in the same week. Two shuddering tremors which rocked my foundations - two tremors which caused the earthquake that collapsed all the work. The act of nature which sent 365 days of work crumbling to dust and drove me back to that beach, back to where I had nearly killed myself.

I can’t go back to that beach this year.

I can’t go back to that beach ever again.

The aftershocks of that earthquake kept rumbling all year, cost me everything; home, friends, possessions, dreams, hopes, desires, cravings…my future. They’re still rumbling now. The odd few things which have stood strong trying to defy the inevitable are slowly but surely crumbling away to nothing. I don’t know how to make the earthquake stop.

I wish I did.

I can’t think about how close I came to happiness without bursting into tears. Is this the curse of bipolar? That no matter how much work we do, how close we come to achieving our hopes, something in the brain just trips and causes everything to fall apart. Or is it just dumb fracking luck? I was a different person before the earthquake struck; I was happy, excited, passionate. I dreamt and hoped and believed. Sure, it was difficult to show this through the crippling pain of glandular fever, but I tried, oh I tried. It feels like I’ve never stopped trying, ever.

Maybe I was never meant to be happy.

Now, 365 days since those vicious flames licked at my flesh, 730 days since I sat with the knife wanting to end it, I’m left with nothing. The dust is settling to reveal only a collapsed heap of someone who nearly became. All those friendships I worked so hard to forge have become mere pixels on a Facebook screen who don’t even remember my name. All those hopes and dreams and passions I fought to hug and dance with are nothing but embers of dying light in a musky corner of my soul.

When I think back on that night, the dead mobile phone lying on the beach beside me, I wonder what would have happened if the battery had still been breathing. Would my words have been listened to? Would that have stopped the breakdown? Or was a complete mental collapse merely inevitable for someone who - should fate and others be believed - deserved nothing?

The phone I use now is alive, I keep it breathing, daren’t not to. I glance at it from time-to-time, occasionally hearing the haunting ‘beeps’ of times past or names shimmering on the LCD screen only in my minds eye.

I wish people could understand how devastating a breakdown is.

I wish people could understand how hard I was fighting.

I wish people could understand how hard I still am.

Posted in Bad Day, Bipolar, Breakdown, Depression, Friendship, Isolation, Loneliness, Mental Health, Not Copingwith 3 Comments →

Carnival of Mental Illness - Issue #502.26.08

Welcome one and all to the Carnival of Mental Illness, so let’s wait not a minute longer…


—–ISSUE V—–

Articles and Discussion

Deb Serani presents
Chemical Signature of Bipolar Disorder posted at Dr.Deb
This post looks at the chemical signature of Bipolar disorder, and how mental illness is often neurobiological in origin. 

Isabella Mori presents
An Interview with writer Laurie R. King posted at change therapy
An interview with the mystery/thriller writer whose characters are often dealing with mental health problems.

Doc presents
Depression: A disordered mind, body and soul posted at Mind, Soul and Body

Romeo Vitelli presents
Saving Ezra Pound posted at Providentia

Jose DeJesus MD presents
Physician Rating System Supported by Governer Cuomo posted at Physician Entrepreneur

Shaheen Lakhan presents
The Top Ten Secrets of the Mental Health Field: Part I
and
The Top Ten Secrets of the Mental Health Field: Part II
posted at GNIF Brain Blogger 

Personal Stories

Doc presents
Depression: My Story posted at Mind, Soul and Body

Society Stigma

Peter Jones presents
Alcoholism and Bipolar Disorder: New Book posted at Great New Books

Shaheen Lakhan presents
Brain Damage: In the Clinical Dark Ages posted at GNIF Brain Blogger

The Suicide Taboo

Carole Gold presents
A Message for the Children posted at McKay Today

and my own personal favorite this month

Therapy Doc presents
Choosing a Therapy Doc, or is that a Dodo bird? posted at Everyone Needs Therapy

—–

The sixth edition will be released on:
26th March 2008.

Submission Deadline:
25th March 2008.

SUBMIT ARTICLE ¤ BLOG CARNIVAL HOME ¤ CONTACT ME

Posted in Abuse, Advice, Article, Awareness, Bipolar, Blog Carnival, Breakdown, Depression, Hospital, Learning, Medication, Men, Mental Health, Psychological, Self Harm, Self-Esteem, Social Anxiety, Stigma, Suicide, Therapy, Treatment, anxiety, humor, panic, schizophreniawith 1 Comment →

Learning to Love Yourself: Ideas for Self-Love02.09.08

—1—
Strip naked (yep, get it ALL off!)
Go stand in front of a full length mirror.
Now, instead of focusing on all those moles, hair patches and love handles…
…concentrate on all the drop dead gorgeous things about yourself.
Yep, it’s bloody hard, but you can do it!
Try three things to start with.
Say them out loud to yourself - and mean it! Things like:
“Addy - my god - you have the cutest smile you’ve ever seen!”
“Look at those nipples, they’re damned awesome, how could anyone not like those?”
“And good god, look at that adorably spankable ass? Absolutely mind blowing,”
See, you’re starting to see yourself differently already…
…now do this everyday, every-single-day!
Adding one more thing each time.
Within a few weeks there’ll be nothing left you don’t love.

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TREAT YOURSELF TO YOUR FAVOURITE FRUIT

—2—
Go out and buy five A4 pieces of paper in your favourite colour.
Grab yourself some coloured pens and some blu-tac as well.
Now go home…
…make yourself your favourite beverage…
…stock up on a healthy snack…
…light some candles…
… and sit at your desk.
That’s the easy part…
…now comes the hard part!
You are going to fill one side of 4 of the pages of A4 with…
things that you love about yourself.
Begin each sentence with “I love…” and go from there.
Absolutely anything! Physical. Mental. Metaphysical. Anything!
It’s a hell of a lot easier than it sounds - my list ended up looking like this: “Addy’s I Love List…
…and it’s still growing!
Once done, stick them somewhere on your wall so you can see them.
(Stick the blank page beside them so you can add to it whenever you think of it)
—————

REMEMBER YOURSELF WHEN YOU WERE IN HIGH SCHOOL SERIOUSLY
AREN’T YOU JUST SO MUCH MORE FANTABULOUS NOW?

—3—
Single?
Lonely?
Sick of all those couples pashing, snogging and fondling in the street?
Beat them at their own game.
Go on a date with the person you love - YOU!
Cook your favourite meal (or order take-away), light some candles, throw on your favourite movie.
It sounds silly…
…but enjoy it…this is you time…anyway…
…the fun parts still to come!
What do all those sickening couples do at the end of their dates?
Yep!
So get nekkid!
And get that butt to the bedroom for some naughty fun and games!
It’s purrfectly natural.
So don’t go feeling all guilty about it.
Remember his is ‘you’ time - so love yourself in every way that you want to.
Your mind and body will adore you for it!
—————

WHEN SOMEONE INSULTS YOU - CHUCKLE SOFTLY,
SHAKE YOUR HEAD AND WALK AWAY.
THEY’RE NOT WORTH IT.

—4—
It’s dead easy to beat yourself up about being wrong.
We’ve all been there.
Sitting there alone, bemoaning to ourselves about all our mistakes…
…whilst spanking our inner moppet for all those silly things we’ve cocked up.
Stop.
It’ll take time, but start catching yourself doing things right.
Instead of smacking yourself for messing up…
…hug yourself for doing something awesome.
You didn’t burn the cheese sandwich this time? HHHUUUUGGGGGG :)
Yay! You’ve remembered to take the garbage out! HHUUUGGGG:)
Bugger…forgot to sign the report…but hey, it was a damn well written report. HUUGGG :)
Get the idea?
—————

LAUGH YOUR ASS OFF AT LEAST ONCE A DAY

—5—
If S.A.D is making you feel crappy what can you do?
(those not in the know - S.A.D is this case being Social Anxiety Disorder)
Talking is so hard isn’t it?
I know.
Been there.
Done that.
Always coming up with that awesome story or wit-tastic one liner about three days too late. Well, there are things you can do…
Start small!
Don’t aim for that big conversation first time out. Build up to it and you’ll be feeling so much more positive about yourself in no time. So to prepare yourself for that potential panic attack at the big night out with your mates on Friday, start earlier in the week.
a) On Monday, ask a stranger for the time.
b) On Tuesday, ask a shop-keeper about the weather. It’s a cheesy way to start but a small conversation will follow.
c) On Wednesday, do both Monday & Tuesday’s things for practice
d) On Thursday we need to up the anti - try start a conversation with a complete stranger. Make it about something you like so as not to throw yourself into the deep end.
e) On Friday, have your absolute favourite food for lunch. You want to feel really positive for that big night out - no chickening out now with excuses about being sck just ’cause you don’t want a panic attack in front of everyone.
And then by the time you hit the pub with your mates you’ve got several spontanious conversations with complete strangers under your belt.
YOU’RE AWESOME!
So starting a conversation with people who actually know you should be much easier,
Take your time until you’re comfortable,
Then start a conversation with the person you are most comfortable with.
This will ripple on to bring someone else in.
And another.
Soon, everyone there will be chatting because of you.
How awesome is that!
No panic attack.
So then all you need to do is try and have a fantabulous evening…because next week, you’re gonna do it all over agian - upping the anti each time. By the end of the year you’ll be feeling so much better about yourself.
:)

—————

THE NEXT TIME SOMEONE ANNOYS YOU
THROW SOGGY MARSHMALLOWS AT THEM.
IT WILL
A. MAKE YOU FEEL BETTER
B. IT WON’T HURT ANYONE
C. HAVE YOU BOTH LAUGHING YOUR ASSES OFF
/p>

More ideas will be posted soon…so keep loving yourself until then…you are awesome :-)

Posted in Advice, Bipolar, Blah Day, Breakdown, Depression, Friendship, Fun, Inspire..., Loneliness, Mental Health, Not Coping, Passion, Self Confidence, Self-Esteem, Social Anxiety, Therapy, anxiety, panicwith 1 Comment →

My mental health review at the hospital…01.29.08

Gosh, I should have written this yesterday but then I was a little out of it…and gosh, I should write more posts starting with that mighty fine word - gosh - what has been going on in my head today? Racing ecstatic thoughts, mind numbing tedium, utter frustration at banks and the bloody job centre! And - oh my - have I been fixated on sex today!

Ummm?

Ah yes, the hospital, what fun and shenanigans that was…

he_lies_to_yo_face.jpg

Anyways, the hospital. Was it a hospital? Not really, I suppose clinic would be the more apt term for the appointment I had. In fact I guess the term ‘the most boring building I have ever laid eyes on’ would be the most apt term, I didn’t realise until yesterday morning that a building could be so grey in both appearance, feel and colour. I smoked myself into a lung cancer ward, fought of mounting panic and anxiety and stepped through the doors with my long billowing Highlander/flasher jacket and was hit by a wall of sheer ice. Not literally of course, their heating had failed, which left everyone in the waiting room looking like icicles and caused the woman conducting my “assessment” to lose the power of hand writing due to the extreme dunes of frost which had built up on her fingers.

I am exaggerating of course.

The appointment kicked off at 9:30am, damned prompt as medical appointments go, and I swathed into the room and onto the chair where my leg proceeded to dance it’s merry jiggly samba (it has a predisposition to vibrate like something which, well, vibrates, when I am in such a state of anxiety) and she attempted to calm my nerves with small chit-chatty talk about the weather and the glory of being back in the UK. Glory? Glory to me is a fine-assed Big Bad from Buffy. There is nothing glorificus about being back in the UK! And then:

Her: So, tell me a little about your expectations and what you’re hoping to get in terms of treatment.

[Of course, with my brain the way it is at the moment (i.e. even though I am writing words onto the screen I am not thinking about them, instead, right now, I'm thinking about Glory because I just mentioned her - and well - she's a woman) the questions I'll be writing down as having been asked to me are not spot on word-for-word quotes, merely a rough indication of what was asked.]

Me: Ummmm, nothing.
Her: Nothing?
Me: Well, aside from the fact that I’ve been fighting mental illness alone for so long it would be nice to get a little bit of professional help - I mean that is what you do isn’t it? And, having been engaged in an all out war with the Australian mental health service for the last 12 months (12 months!) in which I lost ground faster than the Water Voles in their great struggle with the Mole kingdom of ‘75 and achieved absolutely nothing in terms of treatment other than various forms of anti-depressants which just screwed me up even more. No, I don’t really have any expectations really.
Her: I’ll just write ‘hoping for proper and effective treatment then’ shall I?

[Of course, I wouldn't take the words I'm writing here to be direct translations of my actual answers either - trust me - if I'd started talking about the great war between the Water Voles and Mole Kingdom in a mental health assessment I'm fairly confident I would be writing this post on the back of a stale cracker in a mental asylum.]

[Of course, I don't actually even believe their was a great war between the Water Voles and the Mole Kingdom, this was something I only just thought of to get my mind off Glory's posterior - and it worked - if only for those brief few moments.]

If I were to work through the entire assessment I’d be here all day. I had expected the appointment to last for about an hour, maybe less, but it was a whopping 93minutes I was vibrating in that tiny room looking out the window at the spectacular view of…a grey brick wall! Absolutely true! Yet more grey! There were three pipe ends which kindof looked like a face with it’s mouth open :o which reminded me of something which I’m now thinking about in respect to Glory.

It was basically what I have done so many times now that I have most of the answers on automatic response. The history of Addy and his insanity…basically what I’ve been talking about on the blog for the last several months. Which, yep, got a mention (go publicity!): all started at school…bullying…shyness…social anxiety…self harm…depression…hallucinations…kindof managed to get it all under control for a bit…emigration…Australia…BAM…nervous breakdown…massive relapse…the manic adventures of Addy in Adelaide…bipolar diagnosis…etc…etc…etc…and then all of a sudden, completely out of the blue, a question not a single person had ever asked me before. Not any of the GPs I’ve seen, none of the mental health gurus in Oz, no-one. Not a single person.

Her: So, tell me a little about your sexual history. Indiscretions? What age did it all begin happening? Any issues or problems in this area? Are you able to achieve an erection or do you require drugs or manual assistance? And tell me a little about what is psychologically going on in this respect.
Me: Ummm?
Her: …
Me: Errrrr?
Her: …I know it’s embarrassing, it is for me, but it’s something they will need to know.

[Of course, I had no idea who "they" were - the Moles perhaps?]

Me: Okay…I…well…I was a bit of a ‘late starter’…well…physically I was…well…what I mean by that was…ummm…physically with other people. I was actually quite young when I had my first sexual experience. I’m actually quite a sexual guy, I think about it a LOT and I’m a bit adventurous and when I’m manic - wow - tie me down!

[Of course, you can if you want to ;) And of course, I'm stopping the 'answer' there as I'm sure none of you desire to know about the inner workings of my sexual life...]

It just completely and utterly threw me! There was me expecting the same crap I’ve been through dozens of times now and I was suddenly talking about erections, losing my virginity and all that sexy slurpy stuff which is generally only talked about everywhere other than a mental health assessment!

Moving on! (See, told you I was in a weird one today!) The upshot of the whole assessment was that we covered each and every aspect of the ‘basic’ mental health (and sexual) history of Addy. All of it got written down on several pieces of paper and then as the clock kept ticking away as it tends to do, she pulled out three quizzes which had to be filled out. They were risk assessment quizzes and I had never done one of these before so I got a bit excited, not sure why, as it just entailed answering yes or no to a variety of questions - a tad disappointing as I was hoping for some general knowledge, literature or entertainment questions. Those quiz writers really should take a quiz in pub quiz writing styles to mix up their brain teasers a bit.

The three quizzes were:

  • Do you pose a threat either physically or psychologically to another person?
  • Do you pose a threat either physically or psychologically to yourself?
  • Neglected?

And how did I fare?

  • Zero. Zilch. Nada. Zip. Nothing. Nought. I am more likely to time travel than harm someone else.
  • ABSO-FRIGGING-LUTELY! COMPLETE AND UTTER “SEVERE” GRADE ON THIS ONE!
  • Kindof. The sort of boring result where I’m not in a state of utter neglect to warrant any concern, but you would avoid me in the street sometimes due to my apparent confusing odour and current bad taste of clothes.

I was at least hoping to win a gift voucher for scoring highly on the danger to myself quiz, but alas, all I got was a wee smile and a slightly increased vibration in the thigh area. Better than nothing I suppose.

And this concluded the appointment. She gathered her variety of paperwork together and told me what happened next…which is that they all gather together on Wednesday to have a laugh over my answers (I’m sure that’s why the sex questions were asked) and then they will get back to me in regards to further treatment (if any is applicable) which will either be an appointment with a medic, a series of counselling sessions or the swift sectioning of this utterly and ludicrously insane gentleman. Me? Gentleman? Sometimes I s’pose.

I billowed my way out of the clinic (love that quote, even if it does make me look like I’m gonna leap out and reveal myself from time to time) and instantly lit up a cigarette and all I could think about was why they’d ask that sex question…and why hadn’t I answered it better?

All in all though I can honestly say that it was a lotmore thorough, detailed and ominously could-actually-go-somewhere than any of the appointments I’d had in Australia. She actually seemed like she wantedto help rather than me being a disposition in her otherwise ravenously exciting day, which was how I felt at the culmination of several of my appointments in Australia (especially when they discharged me from hospital after suicide attempts - ahhh, let him go, he’ll only get in the way of our arvo pub meal if he stays) so this is a good thing!

I will of course keep you all updated on this ongoing saga as soon as the next development takes place.

— — 

And what of today I hear you ask?

Well, I’m not allowed to open a new account with a new bank as I don’t have an income, which IMHO is utterly bizarre, so right now am not not sure where the money from the great Addy-eBay-sellout is going to be paid into.

Plus, the ongoing saga with the Jobcentre/benefits agency is beginning to scale even greater epic heights of frustrating absurdity (and I haven’t even really started talking about that on the blog yet so why start now?).

Oh, and I went to Newport today (the nearest city) which is quite possibly the most uninspiring city outside of Cardiff. I went there to get a book from the library, one of the ones from my list I wrote the other day.

I’d looked it up on the web last night so knew they had it, knew which section it was in -  and when I got there - nothing. Nothing in the other sections, nothing on the online catalogue, nothing anywhere, even the staff knew nothing about it! What the hell? So when I arrived back home I immediately got on the internet to try and solve this puzzle and it turns out I had been looking at the Newport, Oregon library website. Thus, at least I know if I ever find myself several thousand miles away in a library somewhere in America they will have the book I want to read!

Moral of the story? Make sure you’re on the right website!

If you want Newport, Wales libray - go to this!
If you want obscure mental health blog posts from a guy who thinks he’s a lot like the guy in the picture - stay where you are!
If you want porn - follow me… :p

Posted in Bipolar, Breakdown, Depression, Failure, Hallucinations, Hospital, Isolation, Men, Mental Health, Not Coping, Personal, Reflections, Regret, Self Confidence, Self Harm, Sex, Social Anxiety, Stigma, Suicide, Therapy, Treatment, anxiety, panicwith 2 Comments →

The Mental Illness Bookshelf: Part 1 - Fiction01.28.08

Okay, so you’re interested in mental illness and you have a love of books, so why not combine these two interests and read about mental illness. In this first part of a trilogy I take a look at some excellent books which have dealt with mental health.

Firstly, the world of fiction. Now, I could of course throw in some of the obvious one’s here (ya know, One Flew Over the Cuckoo’s Nest or Girl Interrupted) but I thought it would be a little more interesting to look at some books you may not have heard of.

So, as I’m always full on contradiction (what human isn’t?) I’ll start with perhaps the most famous…

1. The Bell Jar by Sylvia Plath

It has been rather a long time since I read this book, it was somewhere in the hiatus between leaving school and beginning work at the Video Store when I read this book. It’s highly possible it was purchased in a wonderful yet now no longer existing book-store in Guildford, but that’s debatable. It deals with depression primarily but also covers hospitalisation, electro-shock therapy, breakdown and suicide attempts.

As I say due to the length of time since I read this book it isn’t very fresh in my mind, I may have to re-read it. It was one of the first novels which I read which dealt with depression, and really, it’s considered to be a classic for a reason.

2. A Long Way Down by Nick Hornby

A contemporary novel dealing with suicide. I read this a couple of years ago after picking it up on a cheap second hand book stall in Melbourne, it languished on my shelf for several months before I finally got around to checking it out. It’s plot concerns four strangers who meet up on the top of a tower block all planning to kill themselves and given the seriousness of the subject you’d be surprised at how funny this book is. Sure, you’ll feel a little guilty from time to time laughing along at this darkest of dark topics - but Hornby writes with such a deft skill and wit that you can’t help being carried along with it.It contains the perfect mix of melancholy, humour and depression and is a great book to get stuck into - even if it isn’t the greatest book ever written.

3. Veronika Decides to Die by Paulo Coelho

A friend gave me this to read after I told them I was feeling depressed and suicidal a couple of years ago. It was quite hard to get through at the time, quite often when I am in my depressed moods I find it very difficult to read even a couple of pages let alone a whole book, so this episode didn’t help. I did however persevere and did rather enjoy this book.Not all of it, parts had me quite infuriated and angry, other bits had me wondering what the author was thinking. There were however some utterly beautiful sequences, sections and writing to wonder and behold at. I think Paulo Coelho is a bit of an acquired taste, and even though I haven’t read all of his work, this book did give me a taste to check out some of his other offerings.

 —

So after those three books above I thought I would look at a few books which I haven’t actually read. As I mentioned above when I get into a depressed episode I find it hard to read, which frustrates me so, as I adore reading. Thus, as a means to get me reading again, I’m going to try one of the following (whichever I find first) and give it a go…and when I’ve finished I’ll let you know.

4. I Never Promised You a Rose Garden by Joanne Greenberg

“I Never Promised You a Rose Garden is a semi-autobiographical account of Joanne Greenberg’s experience with mental illness. This book was originally published in 1964 under the pseudonym Hannah Green in order to protect her family from the stigma that often accompanies a psychiatric diagnosis. When Greenberg’s family learned more about her history with mental illness, she allowed the book to be reprinted using her real name. In addition to the book making people aware of the stigma that comes with mental illness Greenberg wrote the book to give a realistic portrayal of the experience of mental illness. Deborah Blau is an adolescent who has been sent to a mental hospital, by her parents to be treated for schizophrenia after attempting to commit suicide. The book follows Deborah through the course of her stay at the hospital, flashing back to Deborah’s childhood while taking the reader to the world of Yr. Yr is a world of Deborah’s own creation that previously provided her with comfort and sanctuary, but at the time of her hospitalization it had begun turning into a frightening and condemning place for Deborah. Throughout the course of the story Deborah bounces between the “human world” and Yr unable to incorporate or choose between the two worlds.”
Read the rest of this review at Biblioreview

5. Red Tears by Joanna Kenrick

“Red Tears is a new novel for teenagers. On the surface it’s about a teenage girl who turns to self-harm when she finds things are getting on top of her. She is in her GCSE year at school (age 15 for non-UKers) and is being treated badly by her so-called ‘friends’. Overwhelmed by pressures from all sides (particularly from her mother, who wants her to ‘do the best you can’ all the time) she resorts to self-harm. But once you start, it’s not that easy to stop…”
You can find out more about this book at the authors website

6. The Province of Hope by Mark Lee Kirchmeier

“Johnny Verliebt is a young man with many lives. One is that of a college student from an affluent suburban family; the other is one of sleepless nights and racing thoughts that can only be quieted by alcohol and drugs. Soon after Johnny falls in love with a young medical student named Robert, he suffers a psychotic breakdown and begins life with bipolar affective disorder.”
Read more about this book on Amazon

So there we have it, six fictional books out of thousands dipping into mental illness for their inspiration and material. If any of you have any personal favourites of novels dealing with mental illness be sure to drop a comment so others can check them out, and stay tuned for a look at six great ‘personal account’ books…one of which being my all time favourite book dealing with mental illness!

Posted in Bipolar, Books, Breakdown, Depression, Fiction, Learning, Mental Health, Self Harm, Stigma, Suicide, Writing, panicwith 5 Comments →

Getting back on the space hopper…part II01.26.08

Okay, so what the hell has been going on over the last several weeks? Eh?

Why the hell I’m asking you guys I don’t know, because by heck if I don’t know, how can I expect any of your guys to be able to work it out. All I know is that a few weeks ago I was sitting in 40+ degree temperature watching the scantily clad women wander by wondering why I’d been ejected from hospital after a suicide attempt, whereas now, I’m sitting in the UK watching the rugged up pseudo-Eskimos walk by in barely 5 degree temperatures wondering what the hell is going on (and where all the t’n'a have gone)?

Oh, and I’ve become obsessed with a CD track called All the strange, strange creatures which is one of the most inspiring pieces of instrumental music I’ve heard for years - and would be an absolutely kick ass piece of music to score my major manic phase of last year in Adelaide - but all that’s beside the point!

Because why on earth did I call this post ‘getting back on the space hopper’? I haven’t been on a space hopper for years, maybe I should, maybe that’s what I need, I mean how can bouncing around on an orange ball of rubber with a smiley face not cheer you up?

So in regards to being back in the UK, I am, to be honest, hating it! Yep, you’ve got all the excitement of seeing my family again, and the added excitement/nerves of finally meeting my brothers fiancee (which hasn’t happened yet, but I’m sure will at some point), but really, this is the UK. Aside from skips, fruit gums and proper chips (only to be eaten when planning on saving the world of course) what exactly is there in the UK?

It’s funny, whilst in Australia I would often get homesick. I’ve spoken about that before. Generally it would be every few months, with a major ’bout of homesickness occurring annually, usually just after Christmas. Now I’m homesick for Australia, because it’s been my home for the last five and half years and…well the UK, isn’t!

Now bare in mind that I have yet to revisit Scotland, of which you should all know I’m rather a fan of, and as this is the place I got homesick for I guess in a way I still am, but it’s like, I don’t want to spend the rest of my life in the UK just because they have skips, fruit gums and proper chips here. It’s not that I have anything against the UK, it’s just not my home any more.

So who the hell knows.

Basically I have no money, and I’m here for a reason, so it’s not as if I can go anywhere else at the moment even if I wanted to, which right now I do.

Stay tuned for Scotland though because…I am in the process of selling everything I own on ebay in order to afford it. So yep, genuine articles from Addy’s turbulent childhood and life are currently being offered for sale on ebay should anyone so desire to build their Dr Who collection, invest in random bizarre books and/or obscure artifacts which may one day be worth thousands as genuine Addy collectibles head over to eBay and check it out! You see it’s to raise money for my Scotland excursion which has and I mean has to happen at some point in the near future - otherwise this already crazy and insane mind will no doubt implode and I will just become a skip eating air-conducting lunatic for the rest of my days.

So very soon I will actually have absolutely nothing - I will have lost everything from Australia, plus everything from the UK - which is kinda cathartic, kinda symbolic and really rather upsetting. Especially as someone wished it on me last year and this means they’re wish is coming true which I’ve been fighting to not happen.

Pretty much the saving grace of being in the UK is that I should get the medical help I wasn’t able to get in Australia, because they just wouldn’t give it to me. I am currently not on any medication, my mood is oscillating like something which oscillates at an extreme pace and I am doing my best to keep everything under control.

I have an appointment with the mental health team on Monday morning, which should be fun. There won’t be any physical prodding (I don’t think) but there will be lots of mental prodding which I’m kinda used to now, but I’m hoping all that poking will actually lead somewhere this time. It’s getting somewhat frustrating how little professional help I’ve actually had over the last year, not without trying for it, so something would be good.

The benefits have also been applied for so we’ll see what happens there. They told me on the phone that I should expect something in about 6-8 weeks, which is interesting, considering I have no money and not sure how I can survive for another two months without anything to live off, but as with everything I guess we’ll just have to see what happens.

I mean without benefits how can I afford skips? I’ve been five plus years without them, how am I expected to go another two months?

So in the interim between now, Scotland and the future I am trying to get this blog back on track. I’ve neglected it and all of my wonderful readers over the last several weeks, basically because I didn’t, and in a way, still don’t want to be alive, but I am slowly working on that. I started the blog to assist the effort of fighting the stigma of mental illness so I will continue to do so in whatever way I feel like when I sit down to write.

If I promise to write more posts - and more interesting posts at that - then I’ll have to do it. Otherwise I won’t be true to my word and that would just be, well, naughty! And we all know what happens then.

To strip everything away (not literally of course) I have absolutely no idea what’s going on at the moment!

Don’t know where I am, where I’m going, what’s gonna happen, what’s happening at the moment, where I can get my next skips…in fact all I know at the moment is that I’m still here.

Which is really all that matters in the long run!

Posted in Bipolar, Breakdown, Depression, Failure, Family, Friendship, Isolation, Loneliness, Mental Health, Not Coping, Personal, Reflections, Regret, Self Confidence, Social Anxiety, Stigma, Suicide, anxietywith 5 Comments →

My 64 months in Australia - A Retrospective01.05.08

Tidal River (Photography by Addy)

It’s been 64 months that I’ve been in Australia.It’s been 64 months of ups, downs,  highs, lows, excitement, misery, laughter and despair.

It’s been 64 months…wow…still can’t believe it’s nearly over.

It hasn’t really sunk in yet, even though it should’ve done. All the things I didn’t get to do are flying through my mind and joining up with all those things that I did do.

It’s been a long five years, it’s been an incredible five years, it’s been an emotional five years, and by fuck I’m gonna miss it here!

This is a month by month, memorable moment by memorable moment, account of my time in Australia.

This has been my 64 months in Australia…

A quick note on the links:
The links which are bolded will take you to a photograph taken by me.
The links which are italicized will take you to one of my blog posts on the subject.

Oct-02

My arrival in this sun burnt land of beaches, cricket and mad (wo)men!

Nov-02

My first live concert (‘My Friend the Chocolate Cake’ & ‘Archie Roach’) culminates a month spent adjusting and re-acclimatsing to this new country. I find the weather brutal, and it takes me about a week to realize I shouldn’t go to the beach in a leather jacket and woolen jumper in 30+ temperatures…as this is no longer the UK!

Dec-02

My first Christmas in the summer and I’m feeling bloody homesick, quitting smoking is affecting my self-harm urges and I occasionally consider it but never actually do anything. I am however loving Melbourne!

Jan-03

My partner and I move into her flat and start setting up our life together in Australia. I continue adjusting to the heat and rebuilding my life here.

Feb-03

My new job as a charity collector and trip down the Great Ocean Road follows my first live viewing of Colin Hay (yay!)

Mar-03

My new job as receptionist at Chapman Gardens YHA gets me back into the hostel world and I love it; I describe the hostel as the little hostel that could due to it’s potential. My application for temporary residency is in full swing and taking up a lot of time.

Apr-03

My application for residency is sent after weeks of work and I begin working on several photography projects in my spare time.

May-03

My medical tests for temporary residence are marred by the slightly embarrassing moment of being unable to provide a urine sample under such pressure and result in downing a 2litre bottle of water which makes it easy to provide the test but results in me dashing from public loo to public loo for the next couple of hours.

Jun-03

My job at Chapman Gardens YHA ends due to the three month stipulation of my working visa and I am thrown once again into the job market.

Jul-03

My stress at being unemployed and waiting to see if I’m accepted as a resident is taking it’s toll and I begin to notice depression signals but fight hard to keep it under control.

Aug-03

My acceptance as a temporary resident of Australia is a weight off my mind and bloody exciting!

Sep-03

My return to work at Chapman Gardens YHA gets me an income again.

Oct-03

My first viewing of those cute and cuddly penguins on Phillip Island coincides with a co-manager job becoming available at the hostel. I am successful in my application, and this coincides with my anniversary in being in Australia: my partner tells me she’s never seen me happier.

Nov-03

My new job as co-manager of Chapman Gardens YHA begins and I start to settle into the new position. My time becomes taken over with the hostel.

Dec-03

My time this year was primarily spent working and I did a lot of work on my social anxiety.
Although there were specific events which occurred that I remember this year by the events are not common knowledge, and also include another person, so I am not wishing to divulge them in a public forum. If they were merely about me I would do so.
Things which did happen for the first time in 2004 however included: seeing ‘Shooglenifty’ for the first time, meeting someone I desperately wanted to work behind reception for the first time, my continuing love of local Australian music, and falling deeper in love with Melbourne and this country.

Jan-04

Feb-04

Mar-04

Apr-04

May-04

Jun-04

Jul-04

Aug-04

Sep-04

Oct-04

My anticipation over my parent’s arrival starts to overwhelm me.

Nov-04

My parents arrive for their first visit to Australia and I’m told later I have never looked so happy. I visit the Grampians for the first time and then on the 29th begin a three month period of work with only one day off until February 2005!

Dec-04

My workload is intense, stressful and ridiculous and it leads to my first self-harm in Australia (and first self harm in 5 years; the box of matches) This goes unrecognized by everyone in my life (both at home and at work) as the pressures of work overwhelm me.

Jan-05

My depression returns and I find self harm beginning to dominate my thoughts again as work starts to get ridiculous. My boss however is a gem and tries to help in whatever way he can.

Feb-05

My first day off in three months is spent at a doctor’s - a much needed visit.

Mar-05

My first trip to the Port Fairy Folk Festival is a highlight of Australia and I get to see ‘Capercaillie’ play live, a fantastic experience, and I have a much needed holiday following my three months of work.

Apr-05

My co-manager leaves and I am promoted to Manager of Chapman Gardens YHA. I also begin work on my photography website which goes live and I’m proud of it. The decision is made to rename the hostel and I put forward Melbourne Oasis YHA, which is later chosen as the new name.

May-05

My workload as Manager is higher than before but no-where near as bad as during the summer. The new team I hire is (IMHO) the best hostel team in Melbourne and I still believe three of them to be the best hostel receptionists I’ve ever met in my long and illustrious career (including the person I had met in 2004 who I finally got behind reception) My application for permanent residency begins.

Jun-05

My time is dominated with a new computer system and the beginning of the renaming process at work.

Jul-05

My acceptance as a permanent resident of Australia thrills me and I feel the happiest I’ve felt in ages.

Aug-05

My time continues to be dominated by work, the renaming process and the computer system.

Sep-05

My time, again, continues to be dominated by work and I start to think about self harm again…and think it’s time for a holiday.

Oct-05

My first trip to Wilson’s Prom and my first viewing of a wombat in the wild is an awesome experience marred by the onset of a nasty flu virus, and I go to Port Fairy to recover from this. My work at renaming the hostel Melbourne Oasis YHA ends when the name officially changes.

Nov-05

My summer kicks off in okay fashion but work is still stressful and starts getting to me about how much effort I do and how little money, respect and recognition I get from my employers. My stress levels are once again on the rise and I continue to fight social anxiety hard; inklings of self harm are on the horizon.

Dec-05

My self harm urges peak but I continue to pretend all is well and good in the world for the staff and guests as I try to make it an excellent summer for the people at the hostel. I am feeling very homesick after so long away and am becoming increasingly angry at my social anxiety and how it’s affecting my life.

Jan-06

My mind starts to consider resignation as stress levels reach new highs at work. My relationship is being severely affected by this, and I am thinking of self harm again and wanting to beat the crap out of social anxiety. I am however making headway with finally making friends with people in Australia.

Feb-06

My life implodes as everything at work, home and play reaches crisis point. On one day at work alone I nearly; self harm in front of staff, hit a guest and come within a heart beat of smashing every glass in the kitchen! Suffice to say I don’t and am unable to tell my colleague about what I’m feeling despite her concern; a few days later I take sick leave and head to Port Fairy so I can try and get everything under control.

Mar-06

My decision to end my job is emotional and affected by depression and anxiety but eventually taken. I leave, and as per plan, attempt suicide following the folk festival in Port Fairy. I don’t go through with it and return to Melbourne. I see Colin Hay again and get my photo taken with him, in which I unfortunately look like a psychopath, but on the plus side, a deliriously happy psychopath.

Apr-06

My counselor and I continue to work on my issues and I move out of my flat for a few weeks. I self harm for the second time in Australia and a friend nearly discovers this by accident on a night out karaokeing.

May-06

My partner and I continue attempting to rebuild our relationship whilst I continue to control and fight the return of my depression and self harm urges.

Jun-06

My depression continues to worsen and the counseling sessions aren’t helping too much. My partner and I begin joint sessions and I find self harm urges difficult to control.

Jul-06

My social anxiety is being affected drastically by my depression and begins to seriously affect friendships, employment and my relationship.

Aug-06

My relationship ends. Everything goes black.

Sep-06

My new home is pretty shocking but it’s a place to live and I do my best to make it look homely. I self harm for the first time since April, and repeat frequently throughout the month. Despite a terribly low mood continue my attempts to overcome depression and social anxiety and start making some headway. My second best day of the year takes place.

Oct-06

My housewarming party is held (and I dress as a sexy pirate), my best day of the year takes place, my work overcoming depression is starting to payoff but I continue to self harm out of addiction until I get it under control by the end of the month, my social anxiety is on the wane and I start seeing my new girlfriend.

Nov-06

My girlfriend is diagnosed with glandular fever, I spend the month working part time and being a pseudo-nurse to her. I get the idea for my novel and begin writing it. My depression is now all but overcome.

Dec-06

My parent’s second visit to Australia is awesome, exciting and a grand time. New job, acceptance into college and getting my depression under control continue to excite and the stirrings of glandular fever don’t get in the way too much - but social anxiety continues to annoy.

Jan-07

My happiness of overcoming depression is muted because of the full onset of glandular fever which completely knocks me on my ass making it almost impossible to do anything - my new job ends - but I do take some of the best photos of my life.

Feb-07

My glandular fever rolls on in crippling fashion and it’s depression symptoms kick in a mite, but I fight them. My college course starts, am closer to overcoming social anxiety, my first novel is completed which makes me feel awesome and I begin work on another…then…CLL diagnosis, dumped by my girlfriend by text message a week later (unbeknownst to the CLL), kicked out of college, lose study benefits. Glandular fever starts getting worse because of the emotional strain and the depressive symptoms consume me. I self harm for the first time since October.

Mar-07

My nervous breakdown! Depression inevitably returns, self harm inevitably returns, my social anxiety work amounts to nothing, my social network begins to collapse and I resort to selling everything to survive. I start taking medication and the side effects are brutal; my body and mind are so weak I can’t think straight in any way.

Apr-07

My ex continues her emotional abuse, my hallucination returns, my self harm becomes the worst it’s been since my late teens, trips to hospital and GPs become regular and I continue to sell all my possessions.

May-07

My second suicide attempt in Australia sees me unconscious but survive, my ex continues her emotional abuse and tells me I should kill myself (unbeknownst to the suicide attempt), my social network is now one person and I’ve now lost pretty much everything. I do however finish the first draft of my second novel.

Jun-07

My decision to leave Melbourne is swift, goodbyes swifter, I end up in Adelaide and have 75% of my belongings and clothes stolen, I start researching both emotional abuse and leukemia and attempt to come to terms with all that’s happening.

Jul-07

My ex continues her abuse by email, that same week; a family member is in hospital following an overdose, I am having tests for my leukemia as well as a painful polynoidal sinus and have to go to hospital several times, my self harm worsens to it’s worst point of the year thus far and I experience my first “manic” phase of the year which scares the living daylights out of me. I return to Melbourne as the manic phase weakens and hope I don’t bump into my ex.

Aug-07

My attempts to continue rebuilding my life continue to fall apart, my application for Australian citizenship is sent, and I have to return to hospital for an operation for my polynoidal sinus and am virtually couch bound for two weeks. I find the manic phase ending and enter a nasty depressive phase and begin to seriously consider bipolar with my psychologist and GP.

Sep-07

My depressive phase gets in the way of job hunting and I find myself thinking about self harm again, my interviews for citizenship take place and I’m not successful, my depressive phase worsens and I realize my ‘deadline’ is close.

Oct-07

My deadline is reached and I decide to kill myself; which I attempt but fail and go to hospital, where I am sent home after 30 minutes. I spend a week in shock and disarray and begin work on a blog, titled All that I am, all that I ever was which goes live on the 21st.

Nov-07

My bipolar diagnosis is confirmed and I realize my future will never be what I dreamed of it being despite what I do to control the illness, my episode becomes a mixed state and the transitions from mania/depression become impossible for me to control as well as being incredibly scary. I consider suicide again, have returned to self harm on a regular basis, and end up in hospital because of it. My birthday comes and goes as it does for most homeless people.

Dec-07

My mixed episode worsens and my self harm is now hard to control, I have to leave Australia but a vicious anxiety/panic attack makes it impossible to get on the plane and I am forced to reschedule and go onto the waiting list. My Christmas is a nasty period of depression, fear, panic, anxiety and self-harm and this remains until the New Year. The decision however is made to move my blog to Wordpress.

Jan-08

My final month in Australia. So far, not much to report aside from melancholy, depression, self harm, anxiety and a return to suicidal feelings. My mixed state continues it’s ridiculously long running time!

…rather a hectic 64 months really! :-p

Posted in Abuse, Bipolar, Breakdown, Depression, Emotional, Failure,