Archive for the ‘Friendship’

I was once a Missing Person: Random Reflections of when I Ranaway03.13.08

Running_Away__by_freckledmystery

If you’re keeping up to date with the blog then you’ll be aware that I once ran away. There has been fleeting mentions of this particular period in my life in several of the posts. The most recent mention was in The Video Adventures of Addy in Scotland: Inverness where I describe this particular period as simply “(a long story)”.

Well, slip on your most comfortable undies and whisk up that hot chocolate as I’m about to tell that story.

On Train: Guildford>>London Waterloo.
11th September 1997 - 7:12pm.

This is insane.
Still - I am 2hrs 20mins away from alienating family, friends and close acquaintances.
For the last five years or so - possibly stretching onto six or seven - I have never felt like me in my entirety. Sure I have got on with things: I’ve loved but I haven’t, I’ve lived but I haven’t.

The ‘event’ which most people (I’m sure) will recall happening during September 1997 was the death of Princess Diana. This actually happened the first day I was there. Waking up in the morning I flicked on the TV, found my show wasn’t on because of some annoying news flash, so pilfered my bro’s VHS collection (those were the days) and ended up watching Balto. When this movie ended I flicked back onto the TV to find the shows I was expecting still not on and this infernal newsfla…oh…Princess Diana has been killed. Ok. Right. Fair enough.

It really changed the whole feel of the week, instead of a lightning fast rush around of Guildford with occasional trips to London to party on in the West End and Soho, it was a much more contemplative period. At the time, despite suffering from social anxiety, I was still able to go to plays and concerts and would always try to catch at least one show whenever I was in London. On this occasion I seem to recall watching Shopping and F*****gwhich was rather interesting but - oooooohhhh, naked breasts! Shock!

As the days rolled on I watched some movies, wandered the streets, wrote to my hearts content, and generally carried onwards with my break from home. Princess Diana’s funeral came and went, Candle in the Windplayed in all the shops and I meandered the ghost-city Guildford had become. Then, walking back from the supermarket one night, I just said to myself, “I’m going to Scotland,”

If I were to try and explain my reasons this the only answer I could give would be ummmmmmm? Because I have absolutely no idea. It came out of nowhere and I just did it. Massively out of character for me, really. There I was watching movies, checking out live-theatre-breasts and watching the public reaction to Diana’s death - then suddenly, I was writing dozens of letters to all sorts of people because I just had to write them right then and there before I went and then I packed, threw everything I had into a backpack, wandered to the train station, journeyed to London Euston and boarded the sleeper train to Inverness.

No phone calls.

Didn’t tell anyone.

Just left a letter in my brother’s flat.

Loch Ness Backpackers: Lewiston (nr Drumnadrochit):
“What I did stumble onto was a split in what I thought was the Ness, an island in the middle. Various people passed by in both directions so I guessed it went somewhere. I just kept going. After an extremely fast hour or so I began milling on thoughts in self-conversation. “This is the Caledonian canal. It must be…it must!” I worked out in a somewhat over excited fit of glee and still ongoing disbelief of the situation I had placed myself into. Only after I found that the island I was on didn’t go anywhere, causing me to turn back some ½ a mile to cross a lock and experience my first meeting with a Scot (a really cool woman in a grocer store near the Donagharry Lock) to venture out to my forethought route - the A82. Cars, lorries, coaches, bikes all deafening me as I continued on.”

[Oh, all the "italicised" bits are actual extracts from the journal I kept during that period.]

Anyway, I arrived in Inverness and just carried on with the plan I had formulated over those hectic two days before leaving Guildford. It was a simple plan that can be summed up in 9 words:

I was going to walk from Inverness to Drumnadrochit.

Route Map of my Walk 

Now, anyone who has ever been to this particular part of Scotland will know of the A82. It is the main road (Highway if you like) which runs between Inverness, Fort William and Glasgow. It is a bitch of a road; there’s no sidewalks or space for walkers, so to find a bizarre guy with a 15kg backpack wandering down this stretch of road is not all that common. However for one particular bus driver it became common that day as we waved at each other every time he drove past.

Loch Ness Backpackers: Lewiston (nr Drumnadrochit):
“My mind. Even being blasted with joy and hate as it was, still forged on, despising the thought of the HUGE blisters and stiff to rigid muscles I would have when I finally decided to stop.
Drumnadrochit is nothing to what I imagined (as I couldn’t remember from my one visit as a child). For some obscure reason I pictured a quaint little fisher town on the very shores of the loch with bustling streets full of eccentric Scots and pleasing “O’Hara” beauties. It is in fact fairly small, a good ¾ of a mile from the loch’s shore, has only a few touristy shops and a post office. It is pretty quiet and comprises of mainly B&Bs. After buying an ice lolly (funky lemon calypso) and water I choose (for some unidentifiable reason) to push on further; to see the castle up close for surely it isn’t far. It can’t be. About a mile at a slowing pace: it is a splendid beauty, utterly gorgeous from the distance I viewed it at. A photo was taken, the water guzzled - I was asked by a tourist about B&Bs - why? Like I know! I decide to find somewhere at Drumnadrochit instead of killing my feet even further.”

Again, if I were to try and explain my reasons for doing all this the only answer I could give would be ummmmmmm?

Following my hike from Inverness to Drumnadrochit I journeyed to Fort William by bus, exploring for the first time a town which has become so intertwined with my life, and it was days before thoughts began creeping into my mind about what it was that I had actually done. Which was, to all intent and purpose, the fact I had vanished off the face of the planet.

I had written in the letter to my family (the one left in my brother’s flat) that I was going away and that I’d phone them. I didn’t mention that I was going to Scotland, nor of my plan to walk to Drum, despite the fact that I knew all this before writing the letter. Again, I have no idea why I didn’t write this.

It’s because of this lack of cohesion, or memory of the specific events, that I’ve connected this to bipolar. By the time I ran away I had been self-harming for several years, social anxiety was rife and my ability to communicate with people virtually non-existent. Depression was prevalent and controlling, and from the remaining journal entries of the time, suicide was being bandied about as an option. I wouldn’t say this was a true manic phase, but the immediacy of the decision, the utter conviction of my plans and feeling rather confident that it was without a shadow of a doubt the right thing to do, all in some way, throw positives on the bipolar connection.

I’ve never been proud of this period of my life. Not once. Ever.

Running away from home was a terrible thing to do, and the pain and worry I caused my family was completely unacceptable (and I paid for this upon my return). So writing now that I believe it to be connected with the then undiagnosed or even unthought of bipolar seems like making light of my actions, even excusing them, but this isn’t the case. I did the wrong thing - but for me, at the time, it was the only thing that felt right to do.

Despite the pain I was causing my family back home things were quietly simmering away for me in Scotland.

The Mission Backpacker Hostel: Fort William:
Take for example my return at F. Willy train station, I usually walk with my head facing downwards yes? Well today I didn’t, when I exited the train for the first time in memory I was walking with my head upright, it may not sound much but to me that was everything. I passed a pretty girl and in the past eye contact would not have been made, but as it was I automatically flashed a smile. Knowing myself, and my shy soul, this was a major advancement and something must be going right.

This was “huge” for me at the time. I never ever ever made eye contact with strangers - the mere thought of doing so was enough to cause a panic attack so to actually, without hesitation or thought make eye contact and smile at a complete (yet utterly beautiful) stranger was amazing!

Though, since the diagnosis of bipolar I’ve been looking back over my life at these moments of madness and confused reality and things have become skewed as to whether it was truly me or perhaps the manic-me.

At the time I ran away I hadn’t even heard of bipolar, didn’t know what manic depression was. I knew about depression and self harm, obviously, even though I never spoke of it. At this time I was just a crazy teen who’d runaway from home; despite no-one I was meeting actually being told this. I mean, c’mon, you don’t tell someone you’ve run away do you? Kinda defeats the purpose. That’s hard enough for a normal runaway, let alone someone who suffers from a mental illness.

What a lot of people don’t seem to realise is that some sufferers of mental illness have great difficulty talking about how they’re feeling. Sometimes because they don’t even know themselves. I was - am- one of these people. The social anxiety makes everything a hundred times worse but talking about my feelings has always been something I’ve been terrible at, which is something that has infuriated so many people in my life. I dread to think of the number of homeless, runaways and missing persons out there who are mentally ill, unable to comprehend what’s happening or even how they got to where they are. All those lost, aimlesss, confused souls filling all the gaps in the world which most people don’t even notice exist.

I guess I notice them ’cause I’ve been there. I’ve slept under trees, on benches and in minus temperatures. I’ve been homeless and penniless and on the brink of disaster.

Anyhow.
My travels continued.
I spent the weekend in Fort William, visited Glenfinnan - a place which has become so closely intertwined with my life and fate - and then travelled back up the A82 to Inverness where the social anxiety continued to decrease slightly.

Bazpackers Hostel - Inverness:
It’s the time we spent seemingly unaware of each others names that is surreally amusing. We were together for the most part from about 6 thru 11 last night, chatting for a couple of hours at the hostel before venturing to the streets of Inverness for a pint or two. After being drowned out of an Irish bar by the football on big screen TV w4e lost ourselves looking for a hostel-recommended place known as the ‘old market inn’ after half an hour traipsing, directions asked, we found it: down an alley, up a thin flight of stairs to a room no larger than my bedroom back home. It was quaint. Quiet. But somehow inviting: as a live singer milled up to the stage to perform some easy going well played tunes. He wasn’t bad. However, we were after something a little more lively so pushed on, popping into a bar where the pink haired hostel girl worked - then just wandering uneventfully round the town, across the river, simply chatting.

From there I travelled to Aberdeen, through Portlethen and then down to Stirling. Memories of my childhood firing back at me on all cylinders. I would think of home, of my parents and friends, all the letters I’d written, wondering why or how and what I was going to say. But as I couldn’t answer this I never picked up the phone. Stirling led to Edinburgh, Edinburgh led to…home.

And the inevitable showdown.

From my own experience the fear and dread of re-emerging after disappearing off the face of the Earth was enough to make me not want to return. Is this the same for all runaways? Is this why so many people just disappear? Because the fear surrounding the reality of what they’ve done is too consuming for them to deal with? It was incredibly hard to do, to see the relief on their faces, hear of being reported missing (for the first, but not last time of my life) and the pain and confusion I had put them through. As I said before, I have always felt ashamed of running away, but in another way exhilarated also.

That may sound callous, but it’s true. That week opened up my life. Until then it had been social anxiety, self harm, depression and confused blackness. Now - there was a whole world out there. There were places called backpacker hostels out there! This alone would have huge repercussions later in my life!

The final journal passage of this trip read as follows:

Carlisle Train Station -
So we reach Carlisle and I am now, once again, officially out of the country I will always call ‘home’. To be totally honest I feel such a great connection with the country that I honestly believe I spent a former life amongst it’s gorgeous glens. Either that or I’ve taken way too much solace in it over the years! Still, it has been a grand week. From the rolling fields and sloping hills of the lowlands to the treacherous mountains and mysterious lochs of the highlands. I have had a wondrous time. Maybe it’s down to the people I’ve met; the Islamic Enigma, Danny, Paul, The pink haired girl, the kind drunken couple, and lest not forget the funky Canadian. Or maybe it was the sights I have seen; the view over Loch Shiel from the viaduct, seeing the dark mountains and mist covered water of Loch Ness, passing through old haunts or the darkened built up beauty of the capitol. It’s all been a wonder.
Then again.
Maybe it’s down to the fact I lived a dream. Or for the first time in years know me. At some point I would have feared what may be awaiting back home, now, after the last week, I don’t care. Things have to happen and payments made for the decisions we make.

I feel good, about me. For the first time in years I feel truthfully happy.
Happy.

From this, you could say that I’m praising running away as a valid decent choice. It’s not!The pain I caused was far worse than any of the positives which came out of that event. In the long term also, the positives faded and I descended into a far worse period of depression than I had been in before I ran. This is the problem with running away. Everyone has problems and everyone wants them to go away, but running is never the answer.

With so many lost souls out there unsure of what was, is and will happen in their lives I wonder how many are suffering from mental illness and not getting the treatment they need, I wonder why they ran away in the first place, and what made them feel so alone in the world to make them want to. Having been there, I understand the confusion and torment which can go on in someone’s mind when they decide to vanish, and the hardship in making contact to let people know where they are.

Talking, opening up and sharing your problems is hard; but no-one in life needs - or should ever be - alone.

Posted in Bipolar, Family, Friendship, Isolation, Loch Ness, Loneliness, Mental Health, Reflections, Regret, Self Confidence, Self Harm, Social Anxiety, Stigma, Suicide, anxiety, mental illness, panicwith No Comments →

My New Home in my Journey with Mental Illness03.11.08

So this is my new home.

As I don’t actually have any place I can call home in the “real world” it’s nice to have a place to call a home in cyberspace, especially with an address that I can call my “own”.

My decision to move to my own domain has been a long time coming, it’s something I’ve wanted to do since I started writing this blog back on blogspot so many moons, mood swings and lifetimes ago I can barely recall who I was back then. My move to wordpress was, in essence, a way to try out their software whilst I pondered and tweaked with the whole “is it possible/feasible/worth it” debate.

Eventually I decided, as it was something I desired, it was worth it. So often in life we never get what we want, no matter how much work we put in to realise our dreams.

Hopefully the move will prove undramatic, but as I have become accustomed to dramatics in life I’m sure there will be some hiccups along the way.

For those who have followed me over from my wordpress.com blog, all the posts found on that site are here and complete so you can re-read and study to your hearts content. new posts will, mood dependant as always, fly either thick and fast powered by uncontrollable mania - or trickle along slower than a snail trying to escape his arch rival the slug (who is intent on stealing his home) - hopefully the former :)

For those of you who are finding me for the very first time. Don’t be too scared! :) Granted I have my obscure moments, but peak beneath the surface and the labels and you’ll find a surprisingly interesting guy. The best thing to do is have a wander and see what you find.

I recommend a trip to the INDEX where you’ll find answers to the most commonly asked questions. Perhaps then a visit to the UNDERSTANDING MENTAL ILLNESS page where you can read more about the various forms of mental illness which exist in the world, as well as lengthy passages about my own experience of dealing with these illnesses which I have had thrust upon me.

To keep you up to date you can subscribe to my RSS FEED or by EMAIL; and for those of you who decide to subscribe by email you will be in the running to win a wonderful prize every two weeks, just for subscribing! So hop to it.

If you’d like to know more about me you can have a wee gander here, and please let me know a little about yourselves, it’s always good to meet new people.

I look forward to settling into my new home and getting to know you all better :)

Posted in About, Awareness, Bipolar, Depression, Friendship, Isolation, Loneliness, Men, Mental Health, Personal, Self Confidence, Self Harm, Social Anxiety, Stigma, anxietywith No Comments →

Learning to Love Yourself: Ideas for Self-Love02.09.08

—1—
Strip naked (yep, get it ALL off!)
Go stand in front of a full length mirror.
Now, instead of focusing on all those moles, hair patches and love handles…
…concentrate on all the drop dead gorgeous things about yourself.
Yep, it’s bloody hard, but you can do it!
Try three things to start with.
Say them out loud to yourself - and mean it! Things like:
“Addy - my god - you have the cutest smile you’ve ever seen!”
“Look at those nipples, they’re damned awesome, how could anyone not like those?”
“And good god, look at that adorably spankable ass? Absolutely mind blowing,”
See, you’re starting to see yourself differently already…
…now do this everyday, every-single-day!
Adding one more thing each time.
Within a few weeks there’ll be nothing left you don’t love.

—————

TREAT YOURSELF TO YOUR FAVOURITE FRUIT

—2—
Go out and buy five A4 pieces of paper in your favourite colour.
Grab yourself some coloured pens and some blu-tac as well.
Now go home…
…make yourself your favourite beverage…
…stock up on a healthy snack…
…light some candles…
… and sit at your desk.
That’s the easy part…
…now comes the hard part!
You are going to fill one side of 4 of the pages of A4 with…
things that you love about yourself.
Begin each sentence with “I love…” and go from there.
Absolutely anything! Physical. Mental. Metaphysical. Anything!
It’s a hell of a lot easier than it sounds - my list ended up looking like this: “Addy’s I Love List…
…and it’s still growing!
Once done, stick them somewhere on your wall so you can see them.
(Stick the blank page beside them so you can add to it whenever you think of it)
—————

REMEMBER YOURSELF WHEN YOU WERE IN HIGH SCHOOL SERIOUSLY
AREN’T YOU JUST SO MUCH MORE FANTABULOUS NOW?

—3—
Single?
Lonely?
Sick of all those couples pashing, snogging and fondling in the street?
Beat them at their own game.
Go on a date with the person you love - YOU!
Cook your favourite meal (or order take-away), light some candles, throw on your favourite movie.
It sounds silly…
…but enjoy it…this is you time…anyway…
…the fun parts still to come!
What do all those sickening couples do at the end of their dates?
Yep!
So get nekkid!
And get that butt to the bedroom for some naughty fun and games!
It’s purrfectly natural.
So don’t go feeling all guilty about it.
Remember his is ‘you’ time - so love yourself in every way that you want to.
Your mind and body will adore you for it!
—————

WHEN SOMEONE INSULTS YOU - CHUCKLE SOFTLY,
SHAKE YOUR HEAD AND WALK AWAY.
THEY’RE NOT WORTH IT.

—4—
It’s dead easy to beat yourself up about being wrong.
We’ve all been there.
Sitting there alone, bemoaning to ourselves about all our mistakes…
…whilst spanking our inner moppet for all those silly things we’ve cocked up.
Stop.
It’ll take time, but start catching yourself doing things right.
Instead of smacking yourself for messing up…
…hug yourself for doing something awesome.
You didn’t burn the cheese sandwich this time? HHHUUUUGGGGGG :)
Yay! You’ve remembered to take the garbage out! HHUUUGGGG:)
Bugger…forgot to sign the report…but hey, it was a damn well written report. HUUGGG :)
Get the idea?
—————

LAUGH YOUR ASS OFF AT LEAST ONCE A DAY

—5—
If S.A.D is making you feel crappy what can you do?
(those not in the know - S.A.D is this case being Social Anxiety Disorder)
Talking is so hard isn’t it?
I know.
Been there.
Done that.
Always coming up with that awesome story or wit-tastic one liner about three days too late. Well, there are things you can do…
Start small!
Don’t aim for that big conversation first time out. Build up to it and you’ll be feeling so much more positive about yourself in no time. So to prepare yourself for that potential panic attack at the big night out with your mates on Friday, start earlier in the week.
a) On Monday, ask a stranger for the time.
b) On Tuesday, ask a shop-keeper about the weather. It’s a cheesy way to start but a small conversation will follow.
c) On Wednesday, do both Monday & Tuesday’s things for practice
d) On Thursday we need to up the anti - try start a conversation with a complete stranger. Make it about something you like so as not to throw yourself into the deep end.
e) On Friday, have your absolute favourite food for lunch. You want to feel really positive for that big night out - no chickening out now with excuses about being sck just ’cause you don’t want a panic attack in front of everyone.
And then by the time you hit the pub with your mates you’ve got several spontanious conversations with complete strangers under your belt.
YOU’RE AWESOME!
So starting a conversation with people who actually know you should be much easier,
Take your time until you’re comfortable,
Then start a conversation with the person you are most comfortable with.
This will ripple on to bring someone else in.
And another.
Soon, everyone there will be chatting because of you.
How awesome is that!
No panic attack.
So then all you need to do is try and have a fantabulous evening…because next week, you’re gonna do it all over agian - upping the anti each time. By the end of the year you’ll be feeling so much better about yourself.
:)

—————

THE NEXT TIME SOMEONE ANNOYS YOU
THROW SOGGY MARSHMALLOWS AT THEM.
IT WILL
A. MAKE YOU FEEL BETTER
B. IT WON’T HURT ANYONE
C. HAVE YOU BOTH LAUGHING YOUR ASSES OFF
/p>

More ideas will be posted soon…so keep loving yourself until then…you are awesome :-)

Posted in Advice, Bipolar, Blah Day, Breakdown, Depression, Friendship, Fun, Inspire..., Loneliness, Mental Health, Not Coping, Passion, Self Confidence, Self-Esteem, Social Anxiety, Therapy, anxiety, panicwith 1 Comment →

Getting back on the space hopper…part II01.26.08

Okay, so what the hell has been going on over the last several weeks? Eh?

Why the hell I’m asking you guys I don’t know, because by heck if I don’t know, how can I expect any of your guys to be able to work it out. All I know is that a few weeks ago I was sitting in 40+ degree temperature watching the scantily clad women wander by wondering why I’d been ejected from hospital after a suicide attempt, whereas now, I’m sitting in the UK watching the rugged up pseudo-Eskimos walk by in barely 5 degree temperatures wondering what the hell is going on (and where all the t’n'a have gone)?

Oh, and I’ve become obsessed with a CD track called All the strange, strange creatures which is one of the most inspiring pieces of instrumental music I’ve heard for years - and would be an absolutely kick ass piece of music to score my major manic phase of last year in Adelaide - but all that’s beside the point!

Because why on earth did I call this post ‘getting back on the space hopper’? I haven’t been on a space hopper for years, maybe I should, maybe that’s what I need, I mean how can bouncing around on an orange ball of rubber with a smiley face not cheer you up?

So in regards to being back in the UK, I am, to be honest, hating it! Yep, you’ve got all the excitement of seeing my family again, and the added excitement/nerves of finally meeting my brothers fiancee (which hasn’t happened yet, but I’m sure will at some point), but really, this is the UK. Aside from skips, fruit gums and proper chips (only to be eaten when planning on saving the world of course) what exactly is there in the UK?

It’s funny, whilst in Australia I would often get homesick. I’ve spoken about that before. Generally it would be every few months, with a major ’bout of homesickness occurring annually, usually just after Christmas. Now I’m homesick for Australia, because it’s been my home for the last five and half years and…well the UK, isn’t!

Now bare in mind that I have yet to revisit Scotland, of which you should all know I’m rather a fan of, and as this is the place I got homesick for I guess in a way I still am, but it’s like, I don’t want to spend the rest of my life in the UK just because they have skips, fruit gums and proper chips here. It’s not that I have anything against the UK, it’s just not my home any more.

So who the hell knows.

Basically I have no money, and I’m here for a reason, so it’s not as if I can go anywhere else at the moment even if I wanted to, which right now I do.

Stay tuned for Scotland though because…I am in the process of selling everything I own on ebay in order to afford it. So yep, genuine articles from Addy’s turbulent childhood and life are currently being offered for sale on ebay should anyone so desire to build their Dr Who collection, invest in random bizarre books and/or obscure artifacts which may one day be worth thousands as genuine Addy collectibles head over to eBay and check it out! You see it’s to raise money for my Scotland excursion which has and I mean has to happen at some point in the near future - otherwise this already crazy and insane mind will no doubt implode and I will just become a skip eating air-conducting lunatic for the rest of my days.

So very soon I will actually have absolutely nothing - I will have lost everything from Australia, plus everything from the UK - which is kinda cathartic, kinda symbolic and really rather upsetting. Especially as someone wished it on me last year and this means they’re wish is coming true which I’ve been fighting to not happen.

Pretty much the saving grace of being in the UK is that I should get the medical help I wasn’t able to get in Australia, because they just wouldn’t give it to me. I am currently not on any medication, my mood is oscillating like something which oscillates at an extreme pace and I am doing my best to keep everything under control.

I have an appointment with the mental health team on Monday morning, which should be fun. There won’t be any physical prodding (I don’t think) but there will be lots of mental prodding which I’m kinda used to now, but I’m hoping all that poking will actually lead somewhere this time. It’s getting somewhat frustrating how little professional help I’ve actually had over the last year, not without trying for it, so something would be good.

The benefits have also been applied for so we’ll see what happens there. They told me on the phone that I should expect something in about 6-8 weeks, which is interesting, considering I have no money and not sure how I can survive for another two months without anything to live off, but as with everything I guess we’ll just have to see what happens.

I mean without benefits how can I afford skips? I’ve been five plus years without them, how am I expected to go another two months?

So in the interim between now, Scotland and the future I am trying to get this blog back on track. I’ve neglected it and all of my wonderful readers over the last several weeks, basically because I didn’t, and in a way, still don’t want to be alive, but I am slowly working on that. I started the blog to assist the effort of fighting the stigma of mental illness so I will continue to do so in whatever way I feel like when I sit down to write.

If I promise to write more posts - and more interesting posts at that - then I’ll have to do it. Otherwise I won’t be true to my word and that would just be, well, naughty! And we all know what happens then.

To strip everything away (not literally of course) I have absolutely no idea what’s going on at the moment!

Don’t know where I am, where I’m going, what’s gonna happen, what’s happening at the moment, where I can get my next skips…in fact all I know at the moment is that I’m still here.

Which is really all that matters in the long run!

Posted in Bipolar, Breakdown, Depression, Failure, Family, Friendship, Isolation, Loneliness, Mental Health, Not Coping, Personal, Reflections, Regret, Self Confidence, Social Anxiety, Stigma, Suicide, anxietywith 5 Comments →

Getting back on the space hopper…part I01.26.08

Suicidal_Spacehopper_by_mad_kat

Well, it’s been a rather ‘meh’ month for the blog really hasn’t it? It’s fairly obvious to all that my mind hasn’t quite been with it in the way it was when I commenced this whole project, but with this ever fluctuating mind I’ve been saddled with it’s sometimes hard to find the concentration required to write posts. It’s a bugger really, but I’m trying bloody hard at the moment following my final weeks in Melbourne - which really kinda stuffed me up!So without further ado I’m trying to get back into the swing of things, or rather, squeeze myself back onto this crazy space hopper that is life.

In terms of the blog I realised I haven’t really been giving it any love of late. If it were a relationship you could say I’d been giving it the occasional grunt before heading off down the pub for several pints before coming home and crashing out on the sofa a drooling pissed-up wreck (i.e. not exactly many snuggles)…but realising my neglect today I took it out for a slap up meal before coming off, stripping it naked and doing things to it which would make even a porno star blush!

Or in other words:

  • I’ve been adding to the “About Me” page. One of the original provisos when I established the blog on Blogspot was to create a blog which wasn’t just about mental illness, but about me, so I’ve added a few pages which show a little more about my interests. You’ll find a music page, television page and a movies page, all of which contain several music videos and movie/TV exerts which I love, adore and/or admire. So rather than just reading a list of things I like you can experience them for yourself.
  • There are also a few more photos of my good self, including the first photo of me in nearly twelve months! (Be afraid, be very afraid!)
  • I have also been doing a lot of stumbling lately, so if you’d like to find out a bit more about the kindof stuff I peruse on the ‘net drop by my StumbleBlog. I use it mainly as a photography/art blog so there are lots of pretty pictures for you all to look at should you so desire, and if you’re a stumbler to, don’t forget you can add me as a friend if ya’d like.
My Stumbleupon Profile
  • My Facebook page is currently out of action and I’m in the process of trying to get my account back, so all you Facebook addicts bare with me and hopefully it will be sorted out soon!

In terms of other areas of administrative excitement: (What? Some people have office/admin fetishes!)

  • I’ve also been working on two pages in the Understanding Mental Illness section; they deal with Schizophrenia and Eating Disorders. Although I do not suffer from either of these illnesses (or at least they’ve never been diagnosed) I feel it’s important to add them to this section to give people a better understanding of them.
Schizophrenia_by_MarlinGrey
 Schizophrenia

Eating_Disorders__by_little_pretty 
Eating Disorders (coming soon)
  • I’ve been working hard on trying to further establish the blog carnivals which I run in the hope that the next issues will contain a few more articles relating to mental health and a few less articles on how all we have to do is think positively and we will find our mental illnesses cured forever (i.e. the “just cheer up” approach) So if you’d like to help out in this area you can submit your articles below: 
    To submit to Cutting and Self Harm Awareness Carnival click here.
    To submit to Mental Health Down Under click here.
    To submit to Carnival of Mental Illness click here.

With regards to my sister blogs:

  • Eliminate the Stigma of Mental Illness has been getting some lovely feedback but I’m not on a bit of a “contributor drive” so if you’re interested in sharing your stories and opinions on all topics related to mental illness quit hanging around and sign yourself up as a writerfor this wonderfully low-key yet highly exceptional blog (don’t blow my own trumpet too much, but a bit of self love is okay from time to time)
  • All those stray thoughts is just enjoying sunbathing naked in the heat of exceptionally talented artists, so if you should so desire, you can peek over the fence and have an eyeful of some utterly marvellous art. It’s being updated a little more frequently now.

So even though it may not look like it from just a tertiary glance over these blog pages, things are happening, albeit beneath the surface. Help yourself to a wee poke around and see what you can unearth…and I’ll be back later today with Getting back on the space hopper…part II, which will be all I’ve been up to over the last few weeks - and where I go from here!

Posted in Bipolar, Blah Day, Blog Carnival, Depression, Film and TV, Friendship, Loneliness, Men, Mental Health, Music, Passion, Personal, Social Anxiety, Stigma, Youtube, schizophreniawith No Comments →

Starter for Ten: Round 3 - Your Questions Answered01.25.08

Let’s try slap this blog back onto track shall we. It’s been a rough few weeks, at the end (or is that the middle of) a rough twelve months…we shall see…and to begin let us commence with round 3 of the Starter for Ten quiz.

In the Starter for Ten series I attempt to answer any of the questions which have been thrown at me by my wonderful readers with the same honesty and bizarreness I try to inject into each of my entries.  

If you’re just joining us now you can review round one here and round two here, back on the old blog.

So, finger on the buzzers (even though I’m the only contestant) and let’s begin.

—–

1. Why dont you add “and all I ever will be” to the title?

I did actually kinda answer this with this post, in a roundabout incredibly depressing way!

However, I never considered adding this line to the title of the blog, partly because I hope that I will (at some point in the future) not suffer from the mental health conditions I have. Or in other words be able to control them enough to live as normal a life as possible. Or in other words, I hope that what I am now will not be all that I will ever be.

I also didn’t add this line to the title of the blog because the song which inspired it doesn’t have this line as part of the lyric - and I didn’t want to mess with contemporary song perfection :p

2.  I’m sure my partner has bipolar disorder. Will it ever go away even after taking medication?

I would absolutely 100% in every way love to answer this with a resounding YES!

However, I can’t.

From all of the research I’ve conducted since being diagnosed bipolar, it’s not cureable. It will be there in the background throughout my entire life and will never truly “go away”. Medication helps to control the symptoms/mood swings which are so difficult to deal with, but unfortunately they won’t erase the illness in the way that one can overcome the flu or glandular fever.

I also wished to make a note of something which comes to mind having read the way your question is framed. Bipolar is something which really should be diagnosed by a medical professional so if you believe your partner has bipolar it is best to speak to your GP and/or local mental health team in order to obtain the diagnosis, help and support which your partner (and yourself) will need in order to help control the condition.

3. How is it that you are so witty yet find yourself without friends? Do you make friends easily on the net because there’s a buffer or safety zone in the anonymity?

Witty? Up until now I can’t actually recall anyone ever having used this word to describe me. Not quite sure what to say now - you could however toast marshmallows from the warmth radiating from my blushing cheeks, so that’s something I guess, if you like marshmallows - or even just the thought of blushing cheeks.

I’ve never really understood why I don’t make friends easily. Granted the social anxiety doesn’t make it easy for me to start conversations, either in person or on the net, so that’s probably one rather obvious answer - but given the fact I do have a rather intimate understanding of who I am and that I consider myself to be a rather decent person you would have thought I’d have more friends than the resounding -zero- that I currently have.

Throughout this last year I have put a lot of time into thinking about friendship and the impact depression/mental illness has on it. Building, maintaining and growing friendships is hard enough as it is - let alone without the added burden of mental illness causing all sorts of dilemmas and issues. As is fairly obvious with this blog I miss my friends and the relationships I once had and the continuing downward spiral I’ve been in has only added to the difficulty in making new friends and ongoing relationships. I guess it’s not going to happen until  I have these illnesses under control. 

Even the safety zone/buffer you talk about in regards to internet friends is difficult for me to overcome at the moment, the social anxiety impacts on my life here as well and I frequently dissect and choose not to send some emails and messages I plan on sending because of the possible humiliation which may come from doing so. This can sometimes make chatrooms and emailing very difficult - yet another aspect of social anxiety which is often overlooked by the general public.

So I guess despite this attempt at an answer it’s not a very good one, I wish I knew why I didn’t have friends and why I find it so hard to make them, but I guess I don’t quite yet know…maybe one day.

Posted in Advice, Bipolar, Depression, Friendship, Loneliness, Mental Health, Music, QandA, Reflections, Social Anxiety, Youtube, anxiety, panicwith 2 Comments →

My 64 months in Australia - A Retrospective01.05.08

Tidal River (Photography by Addy)

It’s been 64 months that I’ve been in Australia.It’s been 64 months of ups, downs,  highs, lows, excitement, misery, laughter and despair.

It’s been 64 months…wow…still can’t believe it’s nearly over.

It hasn’t really sunk in yet, even though it should’ve done. All the things I didn’t get to do are flying through my mind and joining up with all those things that I did do.

It’s been a long five years, it’s been an incredible five years, it’s been an emotional five years, and by fuck I’m gonna miss it here!

This is a month by month, memorable moment by memorable moment, account of my time in Australia.

This has been my 64 months in Australia…

A quick note on the links:
The links which are bolded will take you to a photograph taken by me.
The links which are italicized will take you to one of my blog posts on the subject.

Oct-02

My arrival in this sun burnt land of beaches, cricket and mad (wo)men!

Nov-02

My first live concert (‘My Friend the Chocolate Cake’ & ‘Archie Roach’) culminates a month spent adjusting and re-acclimatsing to this new country. I find the weather brutal, and it takes me about a week to realize I shouldn’t go to the beach in a leather jacket and woolen jumper in 30+ temperatures…as this is no longer the UK!

Dec-02

My first Christmas in the summer and I’m feeling bloody homesick, quitting smoking is affecting my self-harm urges and I occasionally consider it but never actually do anything. I am however loving Melbourne!

Jan-03

My partner and I move into her flat and start setting up our life together in Australia. I continue adjusting to the heat and rebuilding my life here.

Feb-03

My new job as a charity collector and trip down the Great Ocean Road follows my first live viewing of Colin Hay (yay!)

Mar-03

My new job as receptionist at Chapman Gardens YHA gets me back into the hostel world and I love it; I describe the hostel as the little hostel that could due to it’s potential. My application for temporary residency is in full swing and taking up a lot of time.

Apr-03

My application for residency is sent after weeks of work and I begin working on several photography projects in my spare time.

May-03

My medical tests for temporary residence are marred by the slightly embarrassing moment of being unable to provide a urine sample under such pressure and result in downing a 2litre bottle of water which makes it easy to provide the test but results in me dashing from public loo to public loo for the next couple of hours.

Jun-03

My job at Chapman Gardens YHA ends due to the three month stipulation of my working visa and I am thrown once again into the job market.

Jul-03

My stress at being unemployed and waiting to see if I’m accepted as a resident is taking it’s toll and I begin to notice depression signals but fight hard to keep it under control.

Aug-03

My acceptance as a temporary resident of Australia is a weight off my mind and bloody exciting!

Sep-03

My return to work at Chapman Gardens YHA gets me an income again.

Oct-03

My first viewing of those cute and cuddly penguins on Phillip Island coincides with a co-manager job becoming available at the hostel. I am successful in my application, and this coincides with my anniversary in being in Australia: my partner tells me she’s never seen me happier.

Nov-03

My new job as co-manager of Chapman Gardens YHA begins and I start to settle into the new position. My time becomes taken over with the hostel.

Dec-03

My time this year was primarily spent working and I did a lot of work on my social anxiety.
Although there were specific events which occurred that I remember this year by the events are not common knowledge, and also include another person, so I am not wishing to divulge them in a public forum. If they were merely about me I would do so.
Things which did happen for the first time in 2004 however included: seeing ‘Shooglenifty’ for the first time, meeting someone I desperately wanted to work behind reception for the first time, my continuing love of local Australian music, and falling deeper in love with Melbourne and this country.

Jan-04

Feb-04

Mar-04

Apr-04

May-04

Jun-04

Jul-04

Aug-04

Sep-04

Oct-04

My anticipation over my parent’s arrival starts to overwhelm me.

Nov-04

My parents arrive for their first visit to Australia and I’m told later I have never looked so happy. I visit the Grampians for the first time and then on the 29th begin a three month period of work with only one day off until February 2005!

Dec-04

My workload is intense, stressful and ridiculous and it leads to my first self-harm in Australia (and first self harm in 5 years; the box of matches) This goes unrecognized by everyone in my life (both at home and at work) as the pressures of work overwhelm me.

Jan-05

My depression returns and I find self harm beginning to dominate my thoughts again as work starts to get ridiculous. My boss however is a gem and tries to help in whatever way he can.

Feb-05

My first day off in three months is spent at a doctor’s - a much needed visit.

Mar-05

My first trip to the Port Fairy Folk Festival is a highlight of Australia and I get to see ‘Capercaillie’ play live, a fantastic experience, and I have a much needed holiday following my three months of work.

Apr-05

My co-manager leaves and I am promoted to Manager of Chapman Gardens YHA. I also begin work on my photography website which goes live and I’m proud of it. The decision is made to rename the hostel and I put forward Melbourne Oasis YHA, which is later chosen as the new name.

May-05

My workload as Manager is higher than before but no-where near as bad as during the summer. The new team I hire is (IMHO) the best hostel team in Melbourne and I still believe three of them to be the best hostel receptionists I’ve ever met in my long and illustrious career (including the person I had met in 2004 who I finally got behind reception) My application for permanent residency begins.

Jun-05

My time is dominated with a new computer system and the beginning of the renaming process at work.

Jul-05

My acceptance as a permanent resident of Australia thrills me and I feel the happiest I’ve felt in ages.

Aug-05

My time continues to be dominated by work, the renaming process and the computer system.

Sep-05

My time, again, continues to be dominated by work and I start to think about self harm again…and think it’s time for a holiday.

Oct-05

My first trip to Wilson’s Prom and my first viewing of a wombat in the wild is an awesome experience marred by the onset of a nasty flu virus, and I go to Port Fairy to recover from this. My work at renaming the hostel Melbourne Oasis YHA ends when the name officially changes.

Nov-05

My summer kicks off in okay fashion but work is still stressful and starts getting to me about how much effort I do and how little money, respect and recognition I get from my employers. My stress levels are once again on the rise and I continue to fight social anxiety hard; inklings of self harm are on the horizon.

Dec-05

My self harm urges peak but I continue to pretend all is well and good in the world for the staff and guests as I try to make it an excellent summer for the people at the hostel. I am feeling very homesick after so long away and am becoming increasingly angry at my social anxiety and how it’s affecting my life.

Jan-06

My mind starts to consider resignation as stress levels reach new highs at work. My relationship is being severely affected by this, and I am thinking of self harm again and wanting to beat the crap out of social anxiety. I am however making headway with finally making friends with people in Australia.

Feb-06

My life implodes as everything at work, home and play reaches crisis point. On one day at work alone I nearly; self harm in front of staff, hit a guest and come within a heart beat of smashing every glass in the kitchen! Suffice to say I don’t and am unable to tell my colleague about what I’m feeling despite her concern; a few days later I take sick leave and head to Port Fairy so I can try and get everything under control.

Mar-06

My decision to end my job is emotional and affected by depression and anxiety but eventually taken. I leave, and as per plan, attempt suicide following the folk festival in Port Fairy. I don’t go through with it and return to Melbourne. I see Colin Hay again and get my photo taken with him, in which I unfortunately look like a psychopath, but on the plus side, a deliriously happy psychopath.

Apr-06

My counselor and I continue to work on my issues and I move out of my flat for a few weeks. I self harm for the second time in Australia and a friend nearly discovers this by accident on a night out karaokeing.

May-06

My partner and I continue attempting to rebuild our relationship whilst I continue to control and fight the return of my depression and self harm urges.

Jun-06

My depression continues to worsen and the counseling sessions aren’t helping too much. My partner and I begin joint sessions and I find self harm urges difficult to control.

Jul-06

My social anxiety is being affected drastically by my depression and begins to seriously affect friendships, employment and my relationship.

Aug-06

My relationship ends. Everything goes black.

Sep-06

My new home is pretty shocking but it’s a place to live and I do my best to make it look homely. I self harm for the first time since April, and repeat frequently throughout the month. Despite a terribly low mood continue my attempts to overcome depression and social anxiety and start making some headway. My second best day of the year takes place.

Oct-06

My housewarming party is held (and I dress as a sexy pirate), my best day of the year takes place, my work overcoming depression is starting to payoff but I continue to self harm out of addiction until I get it under control by the end of the month, my social anxiety is on the wane and I start seeing my new girlfriend.

Nov-06

My girlfriend is diagnosed with glandular fever, I spend the month working part time and being a pseudo-nurse to her. I get the idea for my novel and begin writing it. My depression is now all but overcome.

Dec-06

My parent’s second visit to Australia is awesome, exciting and a grand time. New job, acceptance into college and getting my depression under control continue to excite and the stirrings of glandular fever don’t get in the way too much - but social anxiety continues to annoy.

Jan-07

My happiness of overcoming depression is muted because of the full onset of glandular fever which completely knocks me on my ass making it almost impossible to do anything - my new job ends - but I do take some of the best photos of my life.

Feb-07

My glandular fever rolls on in crippling fashion and it’s depression symptoms kick in a mite, but I fight them. My college course starts, am closer to overcoming social anxiety, my first novel is completed which makes me feel awesome and I begin work on another…then…CLL diagnosis, dumped by my girlfriend by text message a week later (unbeknownst to the CLL), kicked out of college, lose study benefits. Glandular fever starts getting worse because of the emotional strain and the depressive symptoms consume me. I self harm for the first time since October.

Mar-07

My nervous breakdown! Depression inevitably returns, self harm inevitably returns, my social anxiety work amounts to nothing, my social network begins to collapse and I resort to selling everything to survive. I start taking medication and the side effects are brutal; my body and mind are so weak I can’t think straight in any way.

Apr-07

My ex continues her emotional abuse, my hallucination returns, my self harm becomes the worst it’s been since my late teens, trips to hospital and GPs become regular and I continue to sell all my possessions.

May-07

My second suicide attempt in Australia sees me unconscious but survive, my ex continues her emotional abuse and tells me I should kill myself (unbeknownst to the suicide attempt), my social network is now one person and I’ve now lost pretty much everything. I do however finish the first draft of my second novel.

Jun-07

My decision to leave Melbourne is swift, goodbyes swifter, I end up in Adelaide and have 75% of my belongings and clothes stolen, I start researching both emotional abuse and leukemia and attempt to come to terms with all that’s happening.

Jul-07

My ex continues her abuse by email, that same week; a family member is in hospital following an overdose, I am having tests for my leukemia as well as a painful polynoidal sinus and have to go to hospital several times, my self harm worsens to it’s worst point of the year thus far and I experience my first “manic” phase of the year which scares the living daylights out of me. I return to Melbourne as the manic phase weakens and hope I don’t bump into my ex.

Aug-07

My attempts to continue rebuilding my life continue to fall apart, my application for Australian citizenship is sent, and I have to return to hospital for an operation for my polynoidal sinus and am virtually couch bound for two weeks. I find the manic phase ending and enter a nasty depressive phase and begin to seriously consider bipolar with my psychologist and GP.

Sep-07

My depressive phase gets in the way of job hunting and I find myself thinking about self harm again, my interviews for citizenship take place and I’m not successful, my depressive phase worsens and I realize my ‘deadline’ is close.

Oct-07

My deadline is reached and I decide to kill myself; which I attempt but fail and go to hospital, where I am sent home after 30 minutes. I spend a week in shock and disarray and begin work on a blog, titled All that I am, all that I ever was which goes live on the 21st.

Nov-07

My bipolar diagnosis is confirmed and I realize my future will never be what I dreamed of it being despite what I do to control the illness, my episode becomes a mixed state and the transitions from mania/depression become impossible for me to control as well as being incredibly scary. I consider suicide again, have returned to self harm on a regular basis, and end up in hospital because of it. My birthday comes and goes as it does for most homeless people.

Dec-07

My mixed episode worsens and my self harm is now hard to control, I have to leave Australia but a vicious anxiety/panic attack makes it impossible to get on the plane and I am forced to reschedule and go onto the waiting list. My Christmas is a nasty period of depression, fear, panic, anxiety and self-harm and this remains until the New Year. The decision however is made to move my blog to Wordpress.

Jan-08

My final month in Australia. So far, not much to report aside from melancholy, depression, self harm, anxiety and a return to suicidal feelings. My mixed state continues it’s ridiculously long running time!

…rather a hectic 64 months really! :-p

Posted in Abuse, Bipolar, Breakdown, Depression, Emotional, Failure, Friendship, Isolation, Learning, Loneliness, Love, Mental Health, Passion, Personal, Photography, Psychological, Reflections, Regret, Self Confidence, Self Harm, Social Anxiety, Stigma, Suicide, Therapy, Voices, Writing, anxiety, panicwith 3 Comments →

Unsent Letter #101.02.08

One of the problems with social anxiety is that it is all too easy to follow what your head is telling you, rather than what your soul is singing out for you to say. Few people realise how difficult suffering from social anxiety makes forging friendships and relationships. Something as simple as a conversation or question to a “normal” person takes on a Herculean perspective when the shadowy spectre of a “panic attack” looms on the horizon.

an unsent letter by ~narcoleptic

There are many moments in my life, and I’m sure in the lives of many, where we have been unable to say what we really want for fear of rejection, judgement or merely ‘getting it wrong’.

I used to write a lot of these thoughts in my journal, but I have been unable to write a journal for many many months now since something was said I’ve been unable to forget. 

Sometimes these regrets from our lives need to be expelled from our minds, or at least an attempt should be made to do this. One way to assist this expulsion of stored regret is to write an unsent letter; a letter you would love to send but know never could. It helps to form your mistake into words rather than have it dwell and burn inside you for all time.

This is one of my unsent letters:  

“I don’t know where to start.
I’ve thought about writing to you so much.
Whenever I get a pen near paper or fingers near a keyboard I freeze up, the words vanish, and I sit staring into space. Scared, full of sorrow and regret. How do I say what I need to say? If you were sitting in front of me now, watching me with those ever thoughtful eyes, you’d just say “…spit it out Addy!” and I’d take a gulp of beer and do just that. That’s what I always needed, a kick up the arse, and you always knew how to give me one
*laughs*
*sips on beer*
WHY DID YOU LIE TO ME?
I could see them you silly girl dancing in your eyes, they were dancing there with mine! Why did you lie to me? *How* could you lie to me? Didn’t you trust me? Didn’t you believe in me? Did you think I would judge you?
[Arrrghh! Silly stupid questions all of them. I've been where you were. I've said those lies. I've lied far more to you than you ever did me.]
But couldn’t you tell I…? Grrr. Wrong question.
Always with the wrong questions. It shouldn’t be:
WHY DID YOU LIE TO ME? No no no.
It should be:
WHY DID I *LET* YOU?
Of course you were going to lie to me! I’ve done the same thing over and over again, always lying, bending the truth. Never the truth, never what actually happened.
WHY DID I *LET* YOU?
Why did I let you think I didn’t care? How could I have done that? You needed me, you were reaching out to me, practically begging me to say something but I just sat back and said nothing. I let you lie to me over and over again and when you finally told me I just couldn’t believe I had let you go through this by yourself. I think I was scared of you finding out about my past, about the things I had done. The things I had lied about.
But that’s not an excuse.
There is no excuse.
You needed me and I wasn’t there and I am so very sorry.
I wish I had said something.
I wish I could turn back time and take hold of your hand and just look into your eyes and say “…please, don’t lie to me…you can talk to me, I’m here for you no matter what,”
It may not have changed a thing, but it would have been said.
And then you may have understood.
If I had only said those words, which danced and skipped on the end of my tongue, you might have realised how much I care about you.
I wasn’t there for you.
Not like I wanted to be.
And now you are gone, lost to the winds of time.
I can never find the right sentence to let you know how much I miss you.
Can never get it right.

You were my best friend; and you never knew; I miss you,”

Posted in Friendship, Learning, Loneliness, Personal, Reflections, Regret, Social Anxiety, Writingwith 3 Comments →

2007: the Year that WASN’T/the year that WAS…12.31.07

And so 2007 is slowly drawing to a close…as my clock goes (AEST) there is a mere 25 and a 1/2 hours left as I begin this post…and as with most people at this time I am thinking of three things:

  1. So, what are my chances of a New Year’s pash…
  2. Blimey, better get cracking on making some resolutions…
  3. The internal-analysis of the last twelve months…

Well I can categorically tell you that my chance of a New Year’s pash are zilch (zero, nada, nought) unless I somehow manage to enter a manic phase in the next 25 hours 27 minutes - the chances of which are pretty slim! And what exactly is the point of making resolutions anyway?

My mind however has been mulling over the last object on this list with a kind of exasperated urgency. Voices, songs, screams and agonised yelps are haunting my every waking moment. The thing I find hard with my bipolar is getting all the ghosts to shut up, they’re just there, constantly, bickering away at my soul until I am nothing but a cowering wreck on the floor.

So let’s for a moment, just a moment (allow me that) forget that the events of the last eleven months happened. Let’s rewind the clock and take a peek at the year that wasn’t, a year that this time twelve months ago was going to be one of the best of my life, instead of the bitch year from hell it became!

[NOTE: From this point on everything not in italics is what could have happened if 2007 had gone the way I had hoped/whereas everything in italics is what actually happened]

…click here if you’d like to read more about my year that WASN’T/WAS…

Posted in Abuse, Auditory, Bad Day, Bipolar, Blah Day, Breakdown, Depression, Emotional, Failure, Family, Forgiveness, Friendship, Hallucinations, Isolation, Learning, Loneliness, Love, Men, Mental Health, Not Coping, Passion, Psychological, Reflections, Regret, Rejection, Self Confidence, Self Harm, Self-Esteem, Social Anxiety, Suicidewith No Comments →

“It’ll be lonely this Christmas, without you…”12.24.07

“A Lonely Christmas” by DTDeadman

I‘ve been trying for the last four days, been through countless versions, drafted so many different options and yet even now - three hours before the clock strikes midnight, I still can’t get the words out.

I know why - usually the Christmas spirit bites me with all the kinky fondness of a lover deliciously nibbling into the juicy flesh of their partner’s pert backside. One of those goose bump electrifying bites of extreme pleasure and excitement! (You know what I mean!)

This year, it feels like Rudolph has been mutated by comic book radioactive slime into a ravenous killer reindeer and has decided my arse is the appetiser!

So many children are getting excited right about now the world over. Impatiently waiting for the ticking down of the clocks so they can leap up the next morning and get stuck into their Wiis and bikes and iPods and Barbies. So many adults are gathering around getting slowly inebriated as they laugh over the joys and times of the months gone. So many friends are gathering in pubs and clubs drinking heavily and partaking in the knees up to end all knees up (well, at least until the 31st that is!) Wives, husbands, boyfriends and girlfriends are relishing the thought of their Christmas Day shag, and just how awesome that nibble is going to feel this year.

So many people are sitting alone in their respective bedsits, flats, rooms, houses, gardens, outhouses, park benches and hostels wishing that all the above was happening to them. Instead, they get to pull out their knives, or check to see how many pills they have left, or whether they have enough blankets to get through the night.

The problem I am having with Christmas this year is that this is the time of year when empathy, compassion and the human spirit goes out the window. It’s a bit messed up, because really this should be the time of year when these things happen in abundance! People seem to be focused on all the fun they are having to realise what they can be doing for other people, their gestures of warmth and love feel somehow forced - committed out of necessity of the time of year, rather than out of love or friendship.

Everyone’s too interested in making their Christmas that bit more wonderful than thinking of what they can do to make someone else’s Christmas more exciting.

I sound like the grinch, I know, but I’m sure it’s not just me. There are so many people in the world who will be spending tomorrow alone. All the lost souls the world has forgotten and left to rot. Will anyone be thinking of those people when they tuck into their turkey’s, beach side BBQs or partner’s posterior?

I will be.

Ever since I first read it last week I have been thinking about a particular blogpost I read. It touched me in ways many blog posts don’t. It was about a man who killed himself, a man who was suffering from depression, a man who felt so alone and forgotten in the world that he had no other choice but to kill himself.

How many of the alone and forgotten will be thinking about this tomorrow? How many of the lost souls left to rot will feel they will have no other choice but to get out their noose?

How many family members and friends will be left wishing they had picked up the phone and had a friendly conversation rather than sending an email or instant message?

I know the feelings of desperation and loneliness only too well. I have attempted suicide twice this year, and have been on the verge too many times to count. Tomorrow, I get to wake up in the morning and face the day alone; no presents, no turkey (or tofurkey), no friends, no family, no warmth or love or compassion.

Just like so many who will be doing the same thing.

Christmas, one of the loneliest times of the year even when you are surrounded by friends and family. So when you’re tucking into your piping hot dinner tomorrow surrounded by family, or heading off down the pub to sing a song and be merry with all your friends, and thinking about how lonely you feel - think about all those lost, alone, depressed and forgotten souls who are spending Christmas actually alone.

(You do realise by the way that the song a lot of you happy smiley friend-surrounded people will be singing tomorrow in that merry pub is about a Christmas through the eyes of a lonely bitter alcoholic drug addict reflecting on his lost chances and ruined life)

Instead of just thinking about them, or planning to phone them and forgetting out of tipsy merriment, make the effort to let them know how much you care. Make the effort to tell them because you want to, not because you feel you have to just because ‘it’s Christmas’.

No-one should be alone at Christmas, but for some people, it’s a sad reality.

So, if you suffer from depression, bipolar, BPD, self harm or any mental illness…
Or if you are homeless and have no-where to go…

If your family and friends are on the other side of the world…
Or you are stuck working in that dead-end job…

If this is your first Christmas following the death of a loved one…
Or your first Christmas after a relationship break up…

I wish you all a very Merry Christmas, which may sound hopeless, but I will be thinking of you all, promise. Please be kind to yourself and remember that you are not alone.

Posted in Bipolar, Christmas, Depression, Emotional, Failure, Family, Forgiveness, Friendship, Loneliness, Love, Mental Health, Not Coping, Passion, Regret, Self Harm, Self-Esteem, Suicidewith 3 Comments →

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    I'm Addy; 29, a little crazy, a little kinky, and I suffer from bipolar type 1, depression and self harm. They are illnesses I suffer from and are not a reflection of my personality. I'm tired of the stigma surrounding mental health, it's time we gave it a damn good spanking. This is my journey with depression.