Archive for the ‘Men’

International Mens Health Week: 9 - 15 June 200806.13.08

How many of you knew it was International Men’s Health week?

Yep its Johnny Depp who has nothing to do with mens health week but hes a cute guy most women just want to shag so there ya go

Be honest now, don’t go…ahhh, yes, I knew that, of course I did. Honesty rules ok, so start using it - else I’ll start scolding, and you won’t like it when I start scolding!

I’ll start, I didn’t actually realise what the week was until today. I should have done and I have duly scolded myself for not being aware of this sooner. So now I’m allowed out of the corner I thought I’d jump on this wee blog o’mine and tell all of you people what I found out.

I bet half of you don’t even care, I mean there are SOOOOoooooooo many “international weeks of this” or “international days of that” these days that quite often a single week has several different things attached to it. Then there’s each specific country having his/her own specific “week of this” or “week of that” that most of us just give up and go eat a Belgium waffle. And why not, Belguim waffle’s are good (damn good) far more orgasmically exciting than thinking about the fact that male suicide often out-numbers female suicide by four to one.

That’s not important is it, not in the scheme of waffle related orgasms.

Now being a man I know from personal experience that I never used to want to admit to being sick, or ill, or anything really that showed my weaknesses. If I had a cold then I just struggled through. Back in the days when I used to work full time I would crawl into work feeling like utter shit rather than admit that I actually needed to go and see a Doctor, even when I had glandular fever last year I struggled on through work, college, trips, hikes, horserides and the like rather than just rest and allow myself time to recover from an illness which could in fact kill me! I wasn’t worried about that because the waffle as substitute for sex society in which we live doesn’t allow men to admit they sick; they’re ostracised if they do, from relationships, social circles and society in general. Even when I was diagnosed with cancer last year I didn’t tell anyone (although granted I tried to) because of the whole - a weak man is not a man argument which was thrown at me - but then we’ve covered that ground before. Men just aren’t allowed to be weak these days, a la, they’re not allowed to be sick, a la, men’s health is not important.

But it is!

I learned earlier on this week that someone I know in the UK - a man - suffered a stroke (a mini-stroke to be exact as it turned out) but a stroke is a stroke in anyone’s book and that’s bloody serious! The first thought on this man’s was not how he needed to be in hospital, but that he needed to drive to Bristol the following day to deliver an item which had been sold on Ebay…ummm, priorities :) The thing is he is actually also pretty young and in the long term this may possibly have been avoided.

I guess my point is one I’ve covered before, which is that men should not be made to feel weak for having an illness. It’s bloody ridiculous in this day in age, that men are still being made to feel they cannot admit or talk about both physical and mental illnesses which are bothering them in order to make themselves ‘more desireable’ for the opposite sex.

To put it another way; would the women out there prefer to receive their sexual gratification from the delicious delights of a Belgium waffle (and I’m sure many are thinking “Orgasm merely from eating a Belgium waffle, if it were only that easy!”) or would you prefer to be snuggled up in bed with your honey having wild nights of romping fun with something which actually breathes and feels and emotes and thinks about your pleasure (and yes, that sort of man does exist before you say otherwise)?

If you answer Yep, I would much prefer the waffle!
Well then, prepare for a scolding!

If you answer I would actually much much prefer my man.
Well then, how long has it been since he went to the GP for a check up? Maybe it’s time to go.

And for the men out there - physical or mental health concerns? - it really doesn’t take much to go see a Doctor. 

So have a wee think this week about your health. Any nagging pains, aches, frustrations or worries. Maybe now’s the time to get it checked out - before that stroke (or other long term, possibly terminal, condition) bites you on the ass instead of your partner.

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Posted in Awareness, Family, Friendship, Men, Mental Health, Stigma, rantwith 2 Comments →

Butts, streaking and fist fights (aka - being manic in Adelaide)04.09.08

It’s October 2006…

(If you have your copy of the album ‘Fallen’ handy, skip along to track 6 – it’s what I was listening to in a room lit with twenty four candles when I started writing the following rough scene breakdown for my novel ‘All Things Must Change’ - aka - “The Ghosts that Haunt Us”)

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A Dorchadas

“If you don’t shut your f*****g mouth you stuck up spoiled c**t I swear to god I’ll come over there, rip out your tongue and force you to perform wild c*********s on yourself whilst I s***w you up the a** with my sword!
  Now, where was I? Ah yes…”
  Leaving Elizabeth speechless Jeremy turned with a casual pirouette and cracked his fist into Katherine’s face - sending her slamming with a cry into the soft, rain sodden mud. He followed it up with a sharp kick to her stomach. Leaning down he grabbed her hair and hauled her to her feet before burying his knee into her stomach, and again into her face, before permitting her to collapse once again into the mud; her deep red blood gushing.
  He takes a few steps back, wiping some of Katherine’s blood from his lips with his sleeve. Shooting his head around to check on Elizabeth she stands staring in disbelief, her body shaking with fear and anger. Her lips move, words hovering on the brink of becoming before she stops herself, sinking to her knees and bowing her head.
  Jeremy smiles, turning his attention to the fallen Katherine, he paces around her bloodied body, smiling. She rolls slowly onto her back and blinks her eyes open. When she opens her mouth to speak, the words come out, barely a whisper, holding none of the power and grace they usually would.
  “Is…”She coughs, blood spitting down her chin. “…is…that all ya got?”
  With great pain she sits up, leaning on her arms, raising her eyes to stare at the pacing Jeremy. They follow him as he walks slowly around her.

(…and it was right about here that I took a small knife and sliced the one part of my body I knew my girlfriend wouldn’t see…)

From far above a flash of lightning streaks across the night sky followed by a deep guttural roar of thunder as the rain increases, drenching the three below.
  “I’m sorry…about…” Again she coughs. “…what happened to Amber,”
  With a fiery speed Jeremy whips down and grabs her throat, squeezing, crushing it with his bloodied hands. “Once more!”
  “Am…ber,” Her eyes stare directly at his, trying to catch a tiny glimmer of the man she knew. The man she loved. The man buried beneath a screen of darkness, grief and despair. “Amber.” She repeats, and there, a spark ignites.
  She catches sight of it moments before she is hauled into the air, gasping for breath, her lungs grasping for air as he carries her with speed by the neck through the darkness. With force he slams her hard against a tree and she hears her shoulder bone crunch under the pressure. She screams, forced back into her throat by his grip so that all that comes out is a silence.
  Jeremy releases his grip and lets her collapse to the floor, her right arm hanging limp from her broken shoulder, her neck bruised purple as she fights to refill her lungs.
  “Say her name again and you’ll be sorry!”
  “Will I..Shay …mi escosesito lindo …” She coughs, spitting the blood to her side. “I can still see you in there. Whatever you’re feeling…”
  He slaps her hard across the face.
  “Whatever darkness is eating you up…”
  He slaps her again.
  “Whatever pain is ripping through you…”
  And again.

(…and it was right about here that I took that same small knife and once again sliced the one part of my body I knew my girlfriend wouldn’t see…)

“I will always love you, Mi escosesito lindo…do what you need to…”
  And again.
  “But remember…I loved her too.”
  And again.
  “Amber.”
  A final slap and Jeremy in one swift movement spins around, rips his Luchair from his back, and slams the wooden staff hard against Katherine’s face which knocks her hard to the ground, her face and mouth buried in the mud. He cracks the wood against her back, shattering her collar bone. He drives the end of it straight down onto the back of her knee, destroying the joint with a thunder muffled crack.
  Whipping a knife from his boot he drives it into her thigh, the blade cutting deep into her flesh, her scream stolen by the storms wind.
  Another spike of lightning, her deep red blood spilling onto the earth.

(…and it was right about here that my own blood was spilling onto a rag I kept handy…)

Leaving the blade deep inside her Jeremy spins her around, the pressure of the ground on the knife’s hilt forcing it deeper into her leg, slicing more flesh, scraping the bone. Her screams echo into the sky, mixing with the thunder which howls back in response.
  “Don’t ever…ever fucking say her name again. Hear me bitch!”

(…and it was right about here that just as I was about to cut myself again I received a text message inviting me out. My girlfriend had been at her work’s staff meeting, they had then all traveled to a ten pin bowling alley, and I was being invited to join them in their drinking festivities. I cut myself again, not as deep, and replied. After patching myself up I went out to meet them, walking a little uncomfortably for reasons you’d understand if you’ve been able to figure out the part of the body very few people in fact ever actually see)

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What has all these badly written fiction got to do with a manic phase? I hear you ask.

Well, the above is an exchange which takes place between two of my most personally loved characters – Shay and Katherine. They have been friends for a looonnnggggg time, and here, for reasons way to complicated to go into given the fact I’d have to go into the intricacies of novel’s plot, Shay has undergone a change in personality and is in the process of – well – causing rather a lot of pain to Katherine, the woman he loves, his best friend. I’ve cut the above just before the most brutal and upsetting sequence I’ve ever written. In fact, as I wrote in rather hefty detail how Shay proceeded to beat, rape and murder Katherine I was not only shaking myself but also shedding rather a hefty lot of tears in the process. Generally my stuff only gets dark when it needs to, and at this point in the story this needs to happen - it needed to be the nastiest murder you can possibly imagine. So imagine that, and then multiply it by a thousand, imagine the person you love is doing it to you, and then multiply it by a thousand again; that’ll get you close to how nasty and brutal this scene gets.

The reason this scene was so painfully emotional for me to write was because:
(a) Shay is based on me
(b) Katherine was inspired (in part) by Rachel
and no matter how selfish and evil people think I am, I never want to believe I am capable of being like this.

So, again, what the frack has this got to do with a manic phase? I hear you shrieking!
Simple. When I’m manic – I’m very much like Shay.

You see to understand my manic phase you have to understand who I am when I’m manic – because I’m not Addy, oh nosiree Bob! When I’m manic there are only two ways to describe me: immortal and god.

When I’m manic I can; have anything I want, do anything I want, have anyone I want and do anyone I want. If I were to jump in front of a train, it would be the train that would need to be rushed to hospital – as I’d be too busy tangoing down the tracks with a couple of passengers along for the ride.

So with that in mind let’s skip on eight months…

…into June 2007. Adelaide. Where things were about to get very interesting!

Or were they…?

You see, looking back on that time in my life, my manic phase actually began it’s gestation before Adelaide. My sudden decision to leave Melbourne was classic manic depression; ill thought out, ill prepared, ill planned. An evening of unabashed drinking at the Sherlock Holmes pub on Collins Street following a day at the hospital which had filled me with antibiotics, anesthetic and god knows what other medical concoctions was perhaps not the best thing to do. Alcohol and medication never mix. Yet alcohol and mania seem to go together like cheese and biscuits, cheese and chips, hell, cheese and anything! Everything I had been doing for those two weeks before I left Melbourne makes me think more and more that my mania had already started, it just didn’t truly explode out of me until a few weeks later…

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…when we duck ever so quickly back into June 2007. Two members of my family are in hospital, one after a suicide attempt. I have no-one I can talk to about how this is making me feel, I have no money, most of my possessions have been stolen, and I’m spending an awful lot of time under a very friendly tree near the Torrens. My mind and emotions are in tatters and all I want is a friend to talk to. Just as things can’t get any worse I suddenly start receiving emails from my ex which escalate as the week progresses into full on abuse over things which I had been asked (by her) to do – which I had done – and was now being abused for in text for actually doing. This was WAY too much. I snapped. I eradicated all forms of communication (i.e. email address and phone) and - as previously mentioned in earlier posts - I lost what little control I had left of my mind; self harming nastily with knife, belt and the aforementioned “friendly” tree.

The next day I wasn’t quite the same. It wasn’t concussion, or a result of the injuries, as I’d had all of them checked out. It was that I woke up feeling completely different; restless, agitated whenever I was sitting still, I need to do something anything and from this point on things get a little difficult to write about – not only because some of my actions were far from suitable for a family audience, but because I don’t remember everything that I did.

(One of the most commonly asked questions from psychologists, doctors and the mental health teams I have seen revolves around how my “friends” viewed this change in me. Commonly whilst in a manic phase you tend to not really remember all that much, which is why they ask about friends, as the people in your life will tend to notice things that are different. Or they should do. Hence, if I’d had friends at the time I probably wouldn’t be finding it so hard to obtain treatment as not a single person I’ve ever met would have been able to be around me at that time without noticing I wasn’t really myself)

The most remembered events of this period were as follows and may or may not have happened in the order listed below (blame my Swiss cheese mind for that one!)

  • After dressing up for a night on the town in a whole new get up obtained from Hindley Street, I walked into a bar in this same street, and sussed the place out. It wasn’t a bad wee joint, not too crowded, people seemed okay. I saw something I liked – in this instance, the third tastiest butt I’d ever seen – walked over to it and slapped it rather heartily. To be honest the woman turned around and slapped me as hard as she could (good for her, so she should have done) but this didn’t stop me from introducing myself with a smile, commenting on the sexiness of her posterior without a beat and that she’d probably enjoyed the slap before buying her a drink without even asking if she wanted one. I grabbed a whisky, downed it in one, and proceeded to talk to her (whether she was looking at me or not) for about an hour and twenty minutes. Now, anyone who knows me should instantly be able to go – alrighty, hold on one wee minute, that pathetic little twat who never says anything to anyone talked to a stranger for over an hour and twenty minutes? – that doesn’t sound quite right. To which I would award them with a gold star, as it seriously doesn’t sound like Addy. But I wasn’t. I was someone else. All I cared about was the fact that the whisky was fine, her butt finer and the syllables escaping my mouth were – without any doubt or question in the world – the most entertaining, witty, important and downright had to be heard sentences anyone in the world had ever spoken ever! Plus, throughout that hour and twenty minutes; no pauses, no thought, no drinks; just me, talking, the entire time. Occasionally she would say something, try to turn around or walk away, but she was completely intoxicated by this incredibly strange guy who had slapped her ass, brought her a drink and was talking to her about really odd (overtly sexual) topics. So when I actually stopped talking she just laughed, for about three minutes, a fit which lasted until I had managed to get her wedged into a booth with me and as the laughter subsided she said “Hi, I’m Sammi,” to which I just said “Hi, I want you,” to which she burst into laughter again, a fit stopped seconds later when I planted a kiss on her. This kiss led to several (dozen) drinks and a whole lot of fun as I kept revving up the conversation to which she found herself having to hurdle sentences in order to keep up with. Upshot, we left the bar, completely rat-arsed, and ended up at the end of a fairly deserted Rundle Mall at God knows what time in the morning.

    pigs_in_the_rundle_st__mall_by_shinjiasuka4ever.jpg

    An earlier conversation had been about public nudity…hence the logical leap into public streaking…and within moments I found myself dashing naked through the streets, a couple of socks disappearing into the night air behind me before riding a metallic pig in the nuddy. Police sirens, a couple of cops, a mad dash through the streets trying to escape the ‘law’ saw us end up in a bush in some deserted ruddy cold park away from the CBD. Being in such a confined space, still, ummm, naked, she couldn’t help but see the various cuts and bruises on my body, not that we really talked about those as we had far more important things to do…which I do remember but on this occasion am going to keep totally sthum about. Definitely not for the public eye! Next day; shower at her hostel then just wandered off into the glaze of the Adelaidian sun…never saw her again aside from a couple of Facebook messages, that’s about it.

  • Knowing absolutely nothing about AFL, I ended up conversing with a homeless man in Glenelg about the intricacies of the game, it’s players and general rowdy Aussie rules shenanigans for – oh, about three hours! Player’s names, teams, who did I care if they didn’t exist – this guy didn’t seem to know any different. I wanted to talk; he wanted company, so until I hit the pubs of Glenelg it passed the time. Yep, more pubs, and that night every drink was brought for me. It’s amazing what acting like an arrogant misogynistic prick actually does to women!
  • As the days rolled on and the mood hit it’s stride I ended up striking up conversations with various people all over the place, some just wandered off, somewhat hesitant to talk to a random crazy person in the street, others would indulge me for a while and occasionally we’d end up heading off for the evening.
  • A couple of nights I became a salsa dancing dynamo, another couple of nights were spent tangoing away on the banks of the Torrens with a bargirl from the casino who I had convinced to teach me to tango, in exchange for some lessons of my own.
  • Whilst on one occasion, whilst in mid conversation, I jumped into the road to push someone out the way of an incoming lorry, and then once I’d made sure they were ok scolded them for not looking where they were going and then returned to the somewhat bemused person I’d been talking to.

It’s bloody hard writing about this phase of my life knowing that there may be people reading this that know me. I didn’t really know what was happening to me at the time; my mental faculties had runaway, my inhibitions had vanished, my confidence over flowing.

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As I said earlier whatever I wanted, whoever I wanted, I would get. I was slapped a fair few times from annoyed women (again, good on you, I deserved it) but then Sammi’s arse wasn’t the only one I slapped during that time! As the phase rolled on my actions became, at times, more blasé and uncaring:

  • A couple of books, some food and other miscellaneous smaller items were shoplifted.
  • Plus, on one particular evening, I initiated a fight with someone in a bar in North Adelaide. The week before the mania hit I had gone in there hoping to strike up conversation and meet new people, something I did frequently all through the year – especially from mid February onwards. However, on this occasion, the friend of the person I had been trying to talk to didn’t seem to care much for my somewhat nervous social anxiety drenched attempts at conversation so – in an effort to rid me from his friend – heaved a full glass of beer over my head. Not quite the best thing to happen to someone suffering from social anxiety, whose confidence had already been knocked into near oblivion through months of emotional abuse. So, of course, feeling like the immortal god I was, I ventured back in the following week on the off chance this man was there. He was. I walked up to the bar, purchased a beer, walked across the room, and poured it over his head before punching him and walking out the bar. He followed, some fisty-kicky-heady-etc-cuffs ensued until his friends tore us apart and I vanished into the night. Or rather, a few yards down the street to another bar.

The manic phase was basically one long unending quest to (a) talk as much as I could to anyone who would listen (b) drink as much as I was able to convince people to buy for me (c) bed as many people as I could and (d) do whatever the hell I felt like doing!

I have said before that whilst manic I am the person Sally and Kathy always bitched at me for not being. Sounds like a blast, doesn’t it? Well it wasn’t! It was immensely frightening, scary and at times down-right dangerous. The things I remember doing, the things I remember saying - I’m incredibly lucky not to have ended up with serious injury and/or death – chatting up a woman in a bar is one thing, chatting up a woman in front of their boyfriend another! Running across a road is one thing; throwing yourself in front of a lorry to stop someone getting hit another!

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Manic phases are incredibly dangerous beasts as although you have control over what you want to do, what you want to do is not generally what you should be doing. But that doesn’t really matter when you’re manic – immortal god remember, no inhibitions! The other danger with the manic phase was physical health related.

At the time I was still recovering from glandular fever due to the pressure and stress I had been under all year, so flagrant drinking and athletic activities were probably not the best thing to do. Especially given the damage my liver had suffered. The CLL, also, was not helped through this period – as it wasn’t through all of the emotional stress of last year.

The manic phase was dwindling the weekend I left for Melbourne, helped partly by the beautiful speeches of Gridlock and when I rolled into Ararat on my return journey found myself crashing out for the first time in what felt like weeks. My return to Melbourne was still drenched in mania and anger following the events of the last few months and aside from a trip to an interesting looking club on King Street and a meander to the storage depot to collect some of my items kept myself to myself as I had no idea what would happen were I to meet my ex-girlfriend at this stage, in this phase.

Now, earlier on I said how I became like Shay whilst manic. This is and will always be the case. I still however continue to believe that I am not a danger to others whilst manic, only myself. Granted I started a fight, but many guys have, and that doesn’t mean I’m a danger to others. I never intentionally set out to harm someone unless they consented to it, and – like I said – you have control over yourself whilst manic, just because your inhibitions are down doesn’t mean you’re going to become a crazed psychopathic killer. That’s not who I am, that’s not who I’ll ever be, and having experienced one manic phase I’m hesitant to want another – although in many ways I’m secretly hoping for one soon – due to the danger it presents to me both mentally and physically.

As I say, when I’m manic I’m the person Sally and Kathy always wanted me to be, and part of me seriously wants a manic phase to happen right now so I can have some fun for the first time since, well, June/July 2007. Given the fact, as I wrote in November last year, I know my triggers it would be easy to bring one on. The only problem is, next time I go manic (which I know will happen sooner rather than later) it’s gonna do me even more serious damage, especially given my current state.

Hence, why I am fighting so hard against the onslaught of incessant mood swings that plague me whilst keeping those tempting triggers at bay.

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Posted in Bipolar, Breakdown, Loneliness, Men, Mental Health, Reflections, spankingwith No Comments →

Mental Health Action Week: Rant #1 - Sexism03.23.08

It is Mental Health Action Week, to which the theme is anger. The Mental Health Foundation are holding various RANTfests in workplaces and organisations around the country - this is my own RANTfest, one rant a day for the duration of the week.

Every (non spamming) comment received on this blog between 23-29 March will see 50p (or even more, depending on it’s quality) donated to the Action Week Appeal. 

Rant #1: Sexism

This is something that really gets on my tits!

I was reading blog posts the other night, as I do, given the fact that I have nothing else to do on a Friday evening due to my anxiety/illness crushed existence and after reading one I very very very nearly wanted to launch the computer I was using across the room to smash those pixellated words into a thousand tiny fractured pieces.

Sexism_by_vikashkrgupta

What is it these days that most people think sexism only works in one direction - i.e. men being derogatory to women?

What is it that makes it that being derogatory to men isn’t considered sexism, but mere playful banter?

This article I was reading was about adultery, the having of an affair in a relationship, and throughout the entire article did it ever - not once - period - mention the fact that women also have affairs. That women also cheat on their partners.

Once again I was reading an article about how evil and misguided men are whilst surreptitiously painting women as the personification of perfection of Eve’s ovaries.

It’s the same as when I’m surfing for articles on abuse, trying to find ways to overcome the PTSD, panic, flashbacks and anxiety which I suffer as a result of the malicious emotional abuse I was subjected to for several months; all I can find are articles about how this man abused this women, how this man attacked this woman, how this woman is finding it hard overcoming the abuse they were the victim of from the general evilness of man.

Don’t people realise that men can be victims too?

A man?

A victim?

What?

Weak little amoeba!

How can we be attracted to a man who cries?

(How can a man be attracted to a woman who cries?)

In today’s society men are painted, labelled, and shunned as weak if they openly admit to something being wrong. If they admit to an illness, if they admit to abuse, if they show their emotions in any way (crying, trembling, shaking, talking, opening up) they are seen as not a man, they are seen as un-manly.

Whereas if a woman does the exact same thing they are seen to be strong, in touch with their emotions, able to communicate, brave, strong, inspirational.

It can be seen all over the web, all over the newspapers, all over the world, in every street, cul-de-sac, high rise, low-rise, beach house, town house, out house and chicken house.

It’s a pretty standard fact that men, from an early age, are encouraged to not talk about their emotions, from their early more formative years men are pretty much ordered to never open up or share what they are feeling because of the shame attached to being ‘unmanly’.

(What the hell is unmanly anyway?)

All through life we have to pretend nothing is wrong, that we are able to always deal with our problems withour ever seeking help, assistance or - god forbid - comfort from those women in our lives. As soon as we try to share our emotions we are mocked, ridiculed and shunned.

Yet, in utter contradiction, all over the world, in thousands of self help books, articles and websites men are being told to open up more, that in order for a relationship to work we must on all levels talk about our feelings in depth and without prompt.

But how are we supposed to when the moment we do we are mocked, ridiculed and shunned?

It’s no surprise to me that men commit more violent crimes than women, that men commit suicide more than women, that men are more likely to end up alcoholic and forgotten. The moment we try to be anything which the media is telling us we shouldn’t be this anti-sexism kicks in; free reign to have a go at men for all the problems in the world, but should this ever be thrown back at women - that’s just men being sexist as always!

Now, I’m not getting at women. Good lord, do I respect and admire women? Everything from your minds and souls to your hearts and tears right down to your delightful breasts and wonderful botto…Hang on, am I allowed to say that? Or is that being sexist? I’m not sure - I mean I see adverts on TV where women are ogling men’s arses, but am I allowed to do the same? Or is that sexist?

I’m digressing.

My issue with all of this is when men’s health is forgotten or deemed unimportant. This can be both physical and psychological illnesses. My issue is that men’s health seems to be being forgotten. All these posts and articles and news reports and media opinions…they are annoyingly one sided.

  • WOMEN can and do have affairs. They are also just as likely to flirt, manipulate emotions and stray purely for the game of it as men are.
  • WOMEN are the perpetrators of abuse just as much as they are the victims.
  • MEN suffer from mental illness just as women suffer from mental illness.
  • MEN feel just as much as women feel.
  • (Note that in all of the above I write just as and not more than)

The only reason these aren’t reported is that, once again, men are not supposed to talk about their emotions. We are supposed to hide them at all times and just head down the pub to talk about breasts, sport, arses, beer, breasts, cricket, arses and music; which must always be of a punk, emo, rock, manly genre.

I’d love to see a day when men and women are truly equal. Where a man can cry and not feel ashamed. Where a man can admit to suffering from illness and seek support without being ostracised from his family and friends. Where a man can feel he is not a lesser being for openly admitting to his emotions.

Where I can surf the internet and not repeatedly find stories about how all affairs are the fault of man and his ability think only with his penis. Where I can surf the internet and find stories of men talking about the abuse inflicted on them by women, and where men go to find help for their issues without being the object of degradation or labelling.

Tomorrow…Rant #2: Is ‘passion’ dead?

 Donate to the Mental Health Action Week campaign here

Posted in Abuse, Awareness, Men, Mental Health, gender politics, rantwith 1 Comment →

My New Home in my Journey with Mental Illness03.11.08

So this is my new home.

As I don’t actually have any place I can call home in the “real world” it’s nice to have a place to call a home in cyberspace, especially with an address that I can call my “own”.

My decision to move to my own domain has been a long time coming, it’s something I’ve wanted to do since I started writing this blog back on blogspot so many moons, mood swings and lifetimes ago I can barely recall who I was back then. My move to wordpress was, in essence, a way to try out their software whilst I pondered and tweaked with the whole “is it possible/feasible/worth it” debate.

Eventually I decided, as it was something I desired, it was worth it. So often in life we never get what we want, no matter how much work we put in to realise our dreams.

Hopefully the move will prove undramatic, but as I have become accustomed to dramatics in life I’m sure there will be some hiccups along the way.

For those who have followed me over from my wordpress.com blog, all the posts found on that site are here and complete so you can re-read and study to your hearts content. new posts will, mood dependant as always, fly either thick and fast powered by uncontrollable mania - or trickle along slower than a snail trying to escape his arch rival the slug (who is intent on stealing his home) - hopefully the former :)

For those of you who are finding me for the very first time. Don’t be too scared! :) Granted I have my obscure moments, but peak beneath the surface and the labels and you’ll find a surprisingly interesting guy. The best thing to do is have a wander and see what you find.

I recommend a trip to the INDEX where you’ll find answers to the most commonly asked questions. Perhaps then a visit to the UNDERSTANDING MENTAL ILLNESS page where you can read more about the various forms of mental illness which exist in the world, as well as lengthy passages about my own experience of dealing with these illnesses which I have had thrust upon me.

To keep you up to date you can subscribe to my RSS FEED or by EMAIL; and for those of you who decide to subscribe by email you will be in the running to win a wonderful prize every two weeks, just for subscribing! So hop to it.

If you’d like to know more about me you can have a wee gander here, and please let me know a little about yourselves, it’s always good to meet new people.

I look forward to settling into my new home and getting to know you all better :)

Posted in About, Awareness, Bipolar, Depression, Friendship, Isolation, Loneliness, Men, Mental Health, Personal, Self Confidence, Self Harm, Social Anxiety, Stigma, anxietywith No Comments →

The Video Adventures of Addy in Scotland #8: Inverness03.09.08

Inverness, the site of so many memories and moments of my life was both a happy inducing tour-de-force and also a nostalgic kick in the groin. There are two videos of my time in Inverness, both rather reflective pieces, which draw this particular journey in Scotland to a close.

Part 1: Return

Part 2: Reflect

And this concludes this journey. It’s not been handled very well, but that’s kinda the thing with bipolar isn’t it! You get all these wonderful ideas of world domination and then - BAM - a vicious depressive episode hits for no reason and nothing ever gets done.

Ah well.

There’s always next time!

Anyhow, hope you’ve enjoyed them at least a little - I had fun making them, so at least that’s something!

Posted in Depression, Emotional, Loneliness, Men, Mental Health, Personal, Reflections, Regret, Rejection, Video Blog, Youtubewith No Comments →

Emotional Abuse: Resources and Information03.05.08

A recent comment on my post regarding Emotional Abuse had me delving into my old blog to pluck this list of resources and information from the internet ether.

This list was originally posted on my Blogspot blog on 13 December 2007 but as all information regarding emotional abuse is needed and warranted it is worth reposting here.

There are a lot of people out there who are either in, or think they are in an abusive relationship. It took me months and several hours spent in the Adelaide public library to work out that I had been the victim of emotional abuse.

Collected here are some resources and articles which you could use to better understand your situation and ways you can deal with it.

Emotional Abuse: Further Reading and Support I

(A lot of these articles have been written from the POV of abusive man/victimised woman which I find a little frustrating, as more needs to be done to bring the “abused man” into the spotlight - but if you are an emotionally abused man just swap the s/he’s around and you’ll be fine)

Articles of Interest…

Verbal Abuse Survivors Speak Out: On Relationship and Recovery
By Patricia Evans
An article which summarises a book on emotional abuse, very informative with insight from victims of abuse.

Emotional Abusers
By Natalie P.
An excellent “rant” on emotional abuse that made me laugh, made me angry and made me cry. It was like reading about my previous relationship (if you swap the he’s and the she’s!)

The Guilt of the Abused
By Sam Vaknin
An article about the how the abused often feel guilty or blame themselves for what is being done to them.

Emotional Abuse
By Steve Hein
An excellent resource of emotional abuse information, written predominantly from the perspective of abused teenagers/children from their parents but the information is equally relevant for the abuse in adult sexual/friend/work relationships.

Verbal Abuse
By Kerby Anderson
An article which includes a religious/biblical reflection on emotional abuse.

Responding to Emotional Abuse: How you can help someone you know
Includes some excellent information on how to help and support someone who is in an emotionally abusive relationship.

Facebook Groups…
These two Facebook groups offer information and support to victims of emotional abuse.
You will need a Facebook ID to access these groups.

STOP Emotional Abuse
Stop Psychological Abuse!!!

Recommended Reading…
Some books which deal with emotional abuse.

- Healing the Scars of Emotional Abuse [Gregory L. Jantz, Ann McMurray]
- Trauma and Recovery [J L Herman]
- Emotional Abuse: The Trauma and the Treatment [Marti Tamm Loring]
- Stalking the Soul: Emotional Abuse the Erosion of Identity [Marie-France Hirigoyen]

Then on 17 December 2007 a second follow up post appeared:

Emotional Abuse: Further Reading and Support II

It’s not that I’m obsessed or anything, but I’m really struggling to overcome the emotional abuse I suffered so have been spending as much time as I can afford trying to find new information and coping strategies to recover.So here are some excellent sites/blogs I have discovered regarding emotional and/or other abuse:Sanctuary for the Abused
A blog containing articles, links and support for survivors of verbal, emotional, online and psychological abuse. LOTS of information here I’ve only touched the surface of what they have to offer, but so far it is excellent, and come highly recommended.Abused No More
Emotional abuse recovery Coach Annie Kaszina enables women to understand and heal swiftly from the trauma of an abusive relationship.

And a couple more articles:

From the Abuser’s Point of View
An interesting insight of abuse as told from what the abuser may be feeling. Once again, the abuser is painted as a man; although in a lot of cases the abuser is male, it would be nice to occasionally find a sight which discusses the man as “victim” rather than “perpetrator”.

Eight Ways to Spot an Emotional Manipulator
Another great article on eight ways in which someone will act if they are emotionally abusive or have the potential to be emotionally abusive.

Effects of Emotional Abuse
A nice article on what the longer term effects of emotional abuse could be if not dealt with in any way.

And with that I think I’ll leave my emotional abuse series for a while. It’s opened up a lot of scars I had forgotten about and I need to work on finding ways to overcome these issues, but with everything will keep you posted on my progress/lack of progress.

To all who are trying to overcome and understand emotional abuse, either as a victim or abuser, I shall give you a hug and wish you the best of luck.

Read
Emotional Abuse: Words are Just as Powerful as the Fist

Posted in Abuse, Advice, Article, Awareness, Depression, Emotional, Men, Mental Health, Therapy, Treatmentwith 1 Comment →

My Journey in Scotland: Days 8 & 9 - Loch Ness02.27.08

Drumnadrochit, or Drum as it will hitherto be known, is a small township of only 600 (approx) lying midway up the North Side of Loch Ness. Which, unless you’ve been living in a remote cave somewhere in the Himalayan wilderness for the last century, is home to the ‘Monster’, or Nessie as she will hitherto be known.

There have been tales of strange sightings and occurrences at Loch Ness dating back to the time of St. Columba (the Irish monk who established the church upon Iona and whom attempted to convert the Highlands to the ways of Christianity. These sightings have varied from Sea Serpents and Sturgeons to the more mythical explanations; water kelpies and unknown monsters (i.e. Nessie)

It wasn’t until 1933 that Nessie sightings took off and began making a name of Loch Ness across the world. It was in this year that, following a somewhat biased article in the Inverness Courier (the local paper), Nessie sightings began to become regular occurrences.

Then, in April 1934, this picture appeared:

hu7106-001_11_lg.jpg

Without question the most famous photo of Nessie which has yet to hit the general population. Surely this shows the infamous Nessie in all her beautiful, somewhat blurred glory? Well…actually, what most people don’t know is that this photograph was released the press on April 1st - All Fools Day! Yet for over half a century, until the late 1990s this photograph was widely heralded as the most concrete proof that something did indeed exist in this mighty loch.

Only it was then revealed it was a fake; it is in fact a toy submarine with a toy dinosaur stuck on top. Yet it was a photograph that captured the imagination of the world, kick started over half a century of research, ignited thousands of people into becoming amateur Nessie hunters, created a massive tourist boom around the loch and cemented the name Loch Ness into the annuls of history.

I will stress straight away that I am a believer. Colour me naïve, but I am positive there is something lurking in the murky waters of this loch.

If you haven’t been there, some basic facts:

  • The loch is approx. 24 miles long.
  • It is, in parts, over 750ft deep.
  • The floor of the loch is as flat as a bowling green.
  • There is more water in the loch than in all of the fresh water lakes in England and Wales combined.
  • There is in fact 263 thousand million cubic feet of water in the Loch, that’s approximately 16 million 430 thousand gallons of water.
  • It could hold the population of the world ten times over!

Loch Ness

I will, however, stress almost as quickly that I am not saying it is a Pleiseosaur or other prehistoric creature. I said I believe there is something in the loch, which I’m sure there is. It might be a giant eel, a befuddled whale, a ravishingly beautiful naked mermaid or even a never-before-seen species of water based badger. It might be anything, because what it is isn’t important to me, what is important is that I believe something is there. And as Isobel says:

“No Mr Dempsey, you have to believe it before you can see it,”

I believe in Nessie, kelpies, dancing wee faeries and ever staring Gwyllions. I believe in bogles, brownies, wartless witches and ravishingly beautiful mermaids. We all need something to believe in, and the hidden magic of the world is what I believe in - well, that and the inherent goodness of humankind, but in today’s society this is getting harder to find than Nessie herself!

That’s just me.

However, until you have seen Loch Ness it is difficult to truly understand the scale of this body of water. This is no mere puddle or lake! It takes over an hour to travel from one end to the other, it’s over a mile at it’s widest point and there are so many geological and natural phenomena occurring in it’s waters all the time that it’s no wonder so many people have seen something.

In the short space of time I was there I saw three localized whirlpools created out of the weather and tidal conditions on and below the water’s surface. Otters and seals have been known to live in the water, and an explanation for many of the “horned head” sightings can be attributed to deer swimming across the loch.

Deer swimming in Loch Ness

[Click image for larger view]

It is hard to stand on the shore’s of the loch and not have a casual glance over the surface to see if you can spot Nessie. I do it every time I’m there, and this occasion was no different, I am yet to see anything which I can’t explain though. I believe in Nessie, yes, but I’m also willing (and able) to factor in those deer, whirlpools and water based badgers instead of allowing myself to believe anything my eyes throw up.

My excursion for the first day I was at the loch was a visit to the Loch Ness Monster Exhibitionin Drum. My last visit here was waaayyyyyyyy back in 1997 and my recollection of it was a half interesting/half annoying collection of monster sightings, brief history and recollections and an overwhelming sense of trying to convince you the monster was there. They have however spent a lotof money updating and transforming the exhibition in the 11 years since my last visit and I was surprised to find an exhibition which wasn’t in the “there definitely is a monster so go frack yourself” camp. Here is an exhibition which paints an honest portrait of not just the Nessie phenomenon but gives a stunning amount of information on the Loch and area itself. It’s history, nature, ecological function, challenging the visitor to think more about the loch as an environment rather than a habitat for a (potentially) long since extinct dinosaur. I can whole heartily recommend this exhibition to visitor’s, the cost of admission is well worth it, ad you can also skip through the fluffy Nessie kingdom of it’s shop at the end, if you so wish.

But who out there could pass up the chance of owning a pair of Nessie emblazoned knickers? Surely the ultimate in erotic apparel, no?

Meanwhile…

Whilst couples frolic in the Drumnadrochit hotel with their Nessie knickers in various states of dress, the mighty ruin of Castle Urquhart stands ever watchful over the deep waters.

Urquhart Castle

My first visit to the castle was, again, in 1997 when I risked retribution and surreptitiously leapt over it’s walls after closing for a wee trespassing poke around. My second visit to the castle was in 2000, when I spent a couple of hours there with a lovely girl from the hostel I was staying at (a meeting which had occurred when I walked into her room whilst cleaning it and found her standing there half naked, and let’s be honest, perchancing to bump into gorgeous woman in their underwear is surely the point of becoming a hostel cleaner isn’t it?)

But, oh, how time’s have changed. You can now no longer risk a smacked bottom by illegally entering the castle as you’d break your neck with the drop they’ve created, and rather than walking around a few crumbling stones you can now learn all about the castle courtesy of their shiny new visitor centre.

Built in the 13th Century this castle has been pillaged, ransacked, destroyed, rebuilt, ransacked, pillaged, destroyed, rebuilt, ransacked, pillaged and destroyed more times than it’s conceivable to believe. In fact, pretty much every one who passed the castle during the 14th and 15th Centuries decided to attack the thing and try to seize it for their own! Perhaps they liked the view. But with everyone and their sheep attacking you is it any wonder the owners finally decided to blow the thing up themselves and move on to pastures new in 1692?

Many people pass their noses up at the chance of visiting this castle - why would I pay to wander around a few piles of bricks? They ask - well, as with the Nessie Exhibition above, I can whole heartily recommend shelling out those few pounds. The brand spanking new exhibition and visitor centre gives a complete history of the castle, and there is something very tranquil about wandering around the ruins of the castle. In fact, I would prefer to pay to walk around this form of castle rather than the complete examples - they’re just much more interesting, and oozing with delicious historical emotions.

And oh, all you Melbournians clinging to the strange fascination that you experience four seasons in one day (something I can’t adhere to having lived there for five years) in the two hours I was at the castle we had: blistering sunshine, a torrential thunderstorm, hail, more sunshine, gale force winds, more hail, a wee bit more rain then blistering sunshine again followed by a five minute snow fall!

Posted in Depression, Faerie, Inspire..., Loch Ness, Men, Mental Health, Nessie, Personal, Photography, Scotland, Stigmawith 1 Comment →

Carnival of Mental Illness - Issue #502.26.08

Welcome one and all to the Carnival of Mental Illness, so let’s wait not a minute longer…


—–ISSUE V—–

Articles and Discussion

Deb Serani presents
Chemical Signature of Bipolar Disorder posted at Dr.Deb
This post looks at the chemical signature of Bipolar disorder, and how mental illness is often neurobiological in origin. 

Isabella Mori presents
An Interview with writer Laurie R. King posted at change therapy
An interview with the mystery/thriller writer whose characters are often dealing with mental health problems.

Doc presents
Depression: A disordered mind, body and soul posted at Mind, Soul and Body

Romeo Vitelli presents
Saving Ezra Pound posted at Providentia

Jose DeJesus MD presents
Physician Rating System Supported by Governer Cuomo posted at Physician Entrepreneur

Shaheen Lakhan presents
The Top Ten Secrets of the Mental Health Field: Part I
and
The Top Ten Secrets of the Mental Health Field: Part II
posted at GNIF Brain Blogger 

Personal Stories

Doc presents
Depression: My Story posted at Mind, Soul and Body

Society Stigma

Peter Jones presents
Alcoholism and Bipolar Disorder: New Book posted at Great New Books

Shaheen Lakhan presents
Brain Damage: In the Clinical Dark Ages posted at GNIF Brain Blogger

The Suicide Taboo

Carole Gold presents
A Message for the Children posted at McKay Today

and my own personal favorite this month

Therapy Doc presents
Choosing a Therapy Doc, or is that a Dodo bird? posted at Everyone Needs Therapy

—–

The sixth edition will be released on:
26th March 2008.

Submission Deadline:
25th March 2008.

SUBMIT ARTICLE ¤ BLOG CARNIVAL HOME ¤ CONTACT ME

Posted in Abuse, Advice, Article, Awareness, Bipolar, Blog Carnival, Breakdown, Depression, Hospital, Learning, Medication, Men, Mental Health, Psychological, Self Harm, Self-Esteem, Social Anxiety, Stigma, Suicide, Therapy, Treatment, anxiety, humor, panic, schizophreniawith 1 Comment →

The Manic Adventures of Addy in Scotland: Day 502.23.08

When I last left you it was Sunday, and I was experiencing a rather nasty reaction to the Prozac I was prescribed. It messed me up as Sunday was meant to be Glen Nevis/Cow Hill hike day - instead it was “lying on my ass and throwing up whilst wondering which of the wonderful side effects I was to experience next” day! I did however attempt to salvage something from the bowels of medicinal hell and dropped by the Fort William Mountain Festival: Art and Photography Exhibition which was somewhat spiffing I have to say.

There was a plethora of immensely talented work on display. Numerous drawings and collages from school children which - it has to be said, took my breath away - as well as paintings, photography and mixed media from local established and non-established artists. Such as:

Festival Art #3 Festival Art #2 Festival Art #1
(CLICK IMAGE FOR LARGER VIEW)

As the festival bumph states “From slacklining to biking and from Ben Nevis to Everest - the 2008 Mountain Festival is bursting at the seams with inspiring events guaranteed to get you in the mountain mood!” It’s a 100% bursting at the seams celebration of all things mountains! From hiking, climbing and biking to flowers, prehistoric organisms and, of course, the humble goat.

But we’ll have more of these festivities later, first up, we will resume to manic adventures of Addy (not quite in full on manic mode, has to be said, but the Prozac certainly wasn’t helping keeping the Hyde at bay!)

Day #5 - Glencoe and Table Mountains.

When I began this whistle-stop tour of Scotland I knew the places I was going to be visiting would fall into one of three categories:

  • Those wonderful brand spanking new spots I had always dreamed of visiting.
  • Those wonderful [no-where near brand spanking new] nostalgic paths of old which I have worn out over many years of traversing.
  • Those not-so-wonderful [and in no way brand spanking new] places of old I had once upon a time arrived and - as departing - stated “never again”

This particular day falls into the category of numero (ii).

Glencoe is one of the most intensely beautiful places in Scotland. Much like a mug of steaming hot chocolate which is over-flowing with dark chocolatey goodness - this region of Scotland is jam packed with history, wildlife, flora, fauna and an overwhelming sense of how miniature, pointless and insignificant we are in the grander schemes of the world.

Glencoe and the Ardnamurchan Hills

My first visit to Glencoe came in September 1999 when I undertook my grand backpacking tour of this bonnie country and I have returned there on numerous occasions since. Upon this first occasion I became lost in the woods surrounding the river and took rather a lengthy sojourn in finding my way back to the village and bus-stop. I’ve traveled the glen by car, train and tour bus. Hiked the hills and forests and generally had a romping good time in this fau-chocolatey wonderland.

On this occasion I traveled to Glencoe in the weirdest bus I have ever seen. Granted, and rather unfortunately, it was not weird in the way Miyazaki’s Cat Bus is weird - but weird in the sense that unlike any bus I’d been on before (wherein the make up is:

[seat] [seat] {n i c e a i s l e} [seat] [seat]

The layout of this particular vehicle was:

[sea[seta]t] {redicuslouslytinyaisle} [se[astea]ts[eat]

To get across how tiny the aisle was think of a general school ruler, which is 30cm in length. This WOULD NOT fit in this aisle, in any way you could try and put it there! I tripped over three people, smacked a nice old lady in the head with a flailing arm as I did, and then, as a struggled to (a) climb over the seats and (b) retain balance - my head very nearly ended up in the crotch of a rather sprightly looking twenty-something woman. Which, from my viewpoint would be no bad thing - but from her viewpoint, having a strange man’s head delving into her nether regions on a public bus might not be her idea of a good time. I stress might not be as - really - everyone’s different and it’s all “each to their own” as in actual fact it might have made her year! We shall never know, as I retained balance and threw myself into the world’s most uncomfortable bus seat.

If anyone has ever traveled the A82 from Fort Willy to Glencoe I’d be willing to put money on the fact that the scenery is embedded in the core of your mind; it is unflinchingly one of the most beautiful stretches of road in this country. The views over Loch Linnhe toward Ardnamurchan are word defying, and as you cross the Ballachulish bridge you receive stunning panoramas over the North of Argyll toward the Pap of Glencoe, and the mountains beyond.

I departed at Glencoe Village and promptly began hiking up the glen. I paused for several moments at the visitor centre, reacquainting myself with the area before continuing further up the glen. I couldn’t say how far I walked, nor how many sheep I spotted, nor how many times I gasped in utter amazement that there is no-where quite like this on the planet.

A brief historical sojourn:

Glencoe is the scene of one of the bloodiest most upsetting moments in Scottish history. For it was in 1691 when the infamous “Glencoe Massacre” took place” Disgruntled with all the rebellions and conflicts William II issues a decree that any Highland clan would be given a pardon should they sign the treaty. The MacDonald clan leader, much like myself, was rather a slack fellow and left it until the last minute for the lengthy ride to Fort William to sign the treaty - which he did sign, albeit several days late of the deadline. Jumping on the chance an issue was ordered, and the Campbells (aligned with William) were sent to the Glen and enjoyed the Highland Hospitality offered to them by the Campbells. The Campbells stayed with the MacDonalds for ten days; sleeping in their homes, eating and drinking their food, having their way with the bountiful lasses (no doubt) and then one black morning the command as given and the Campbells duly began slaughtering every MacDonald under the age of 70; men, women and children. It was supposed to show what would happen should a clan stand against the wishes of William II. Many of the MacDonald’s did escape into the hills, but being a bleak and unforgiving place were killed by the elements…and for a far more in-depth retelling of the Glencoe Massacre try the book “Glencoe” by John Prebble, which is an excellent account.

As with Glenfinnan before it I spent the day hiking in the hills before returning to Glencoe village for a spectacular view out west as the sun was setting.

Upon returning to Fort William I dashed back to my abode, changed, made myself smell of honey (or at least better than how I smelt after a day’s hiking in the hills) threw up (because of the Prozac) and then had to remove the odor of vomit from my person before heading to the Nevis Centre (the entertainment hub of this fair town) for an evening of film as part of the festival.

There were short films, longer films, a couple of crap ones and a couple of spectacular ones. Stand outs for me were; 65 Degrees North in which a bunch of intrepid skiers headed to Greenland to be the first to descend some previously undescended peaks and the magical Puento; a one hour documentary dealing with exploring the table mountains and their caves in the Venezuelan rainforests. (This film, should you be given the chance, should not be passed up. It not only made me want to become a spelunker, but also elevated my desire to visit South America even more than it already was (and as South America is second on my list of not-visited-countries which I want to go to) this desire was already pretty fracking high.

Anyway, after a long day, I returned home and still somewhat queasy, clambered into bed. I was to be up early the next day as for the first time in seven years I was to become a sailor, which unfortunately did not include a cute little uniform, but I was island bound!

Posted in Art, Depression, Glencoe, Inspire..., Isolation, Medication, Men, Mental Health, Passion, Personal, Photography, Scotland, fort williamwith No Comments →

The Mental Illness Bookshelf: Part 2 - Personal Accounts02.05.08

Following on from Part I (which you can read here), I’m continuing my look at great books dealing with mental health related conditions. In this second part, we take a look at books written by people who have had first hand experience of mental illness. These are their stories of the battles, trials and tribulations they have had to face.

1. Alone by Myself by Melanie Voss

“Just a few months short of her 18th birthday, Melanie, a talented student & aspiring writer, commits suicide. Through her writing, she captures the thoughts & feelings of a teenager dealing with all the joy & stress of being on the brink of adulthood.”

Without doubt one of the finest accounts of suffering from a mental illness that I’ve ever read. I stumbled across this book in my favourite second hand bookshop in Melbourne (Book Affair, Carlton) and never having heard of it before and having a few spare dollars in my pocket and an empty space where a book should be in my life I picked it up. This book filled that space for only a few hours - the time it took for me to devour this absolutely captivating account of a teenagers battle with depression.

The book is made up of a series of diary entries written by Melanie throughout her teenage years, up until her untimely suicide days before her eighteenth birthday. Her death has robbed the world of a marvellous literary talent, her writing is honest, heartfelt and for the majority of the time downright beautiful in it’s portrayal of a young woman unsure of her place in the world and her attempts to understand and overcome her depression.

This is such a hard book to get hold of, which is a shame, as it should be required reading for all teenagers and adults alike. It is fantastic in bringing to light the problem of depression amongst young adults and in showing the world that sometimes teenagers are not suffering from “teen angst” but problems far more serious and life affecting.

You can find this book on Amazon here if you are interested in tracking down a copy.

2. You Don’t have to be Famous to have Manic Depression by Jeremy Thomas & Tony Hughes

This is a book in three parts, and it’s layout is such that I could include it not only in this part of my book features but also the next part (dealing with non-fiction). The first part of the book is a series of interviews between manic depressive Jeremy Thomas and his doctor of many years, Tony Hughes. It is a revelatory account of someone suffering from manic depression and debunks several of the myths and preconceptions surrounding the illness. It is a gloriously entertaining read packed with humour and insightful comments. The second part of the book is a series of “articles” written by other sufferers of manic depression talking about how the illness has affected their lives and how they’ve coped. The third part of the book is in appearance a brief encyclopedia of mental illness which at first view would appear pretty darned boring. However, infused with the wit of the authors is a compelling read from A-Z (or just as a way to look something up should the need arise)

I found this book by accident at my local library last week when I was looking  for I Never Promised You a Rose Garden (which I talked about last week) and am currently plowing through it during the odd moments I have the attention required to read.

This comes highly recommended (and if you fancy winning yourself a copy, check out the exclusive subscriber only competition on this blog!)

3. Bloodletting by Victoria Leatham

So few books have been written on the subject of self-harm, let alone books dealing with the personal account of a self-harmer so it’s fantastic to see a book available that is just this. Throughout her teens and twenties Victoria Leatham was a self-harmer, and this is an account of her life and how self-harm affected it. She discusses this taboo subject matter in an honest and at times ‘in your face’ style that in some sense is what this topic requires in order to smash down the misconceptions surrounding the issue. It takes a great deal of courage to write about yourself in such an honest style, and for this I have great admiration for the author.

So after those three books above I thought I would look at a few books which I haven’t actually read. As I mentioned above when I get into a depressed episode I find it hard to read, which frustrates me so, as I adore reading. Thus, as a means to get me reading again, I’m going to try one of the following (whichever I find first) and give it a go…and when I’ve finished I’ll let you know.

4. Depression and How to Survive It by Spike Milligan & Anthony W. Clare

“Spike Milligan reveals the dark side of his life in this book which is co-written with his psychiatrist Anthony Clare. He recalls the traumas of his childhood, his highly-strung mother, his largely absent father, the cruelties of a colonial upbringing and of sadism towards animals, the break-up of his first marriage, the mortar bomb which blew him up in Italy and the overwork which gave him a mental breakdown during the “Goon Show”. This book charts the development of this depression and his strategies for dealing with it were improvised, as both when he would get drunk with Peter Sellers, and clinically in his discussions with Clare.”
Find out more about this book on Amazon.

5. The Naked Bird Watcher by Suzy Johnston

“The Naked Birdwatcher takes you on the journey of a highly gifted young Woman from her schooldays to approaching her thirtieth birthday. A journey travelled though often on her own, never alone. It is a journey of a young woman’s awakening to the realisation of how her own mind which along with her athletic ability had worked with her to achieve the fabulous goals of her youth, begins to fight against her as she approaches adulthood and betrays her in her University years. A fight, we are unsure whether she will win or ultimately lose. We journey with her through her ordinary life (its ordinariness making the book ever more poignant) the battles, the triumphs and the defeats. The battles with her mind along with the battles she has to fight with some of those closest to her too blinkered to realise that nobody would make manic depression a life choice. The Naked Bird Watcher gives hope to those travelling with Manic Depression and those they take along with them. It also highlights the importance of having a support network to help you on your journey. Suzy it would seem has an exceptional support network, this will hopefully inspire those who could help a friend or family member with manic depression to try that bit harder to be there when needed. I have taken from this book that manic depression is a companion anyone could discover they have on their life’s journey; sometimes asleep, sometimes dozing, sometimes with them in their every waking minute. The aim and hope it would seem, is to find a way to get it to sleep and keep it sleeping. Everyone should read this book, it is an inspiration to all to see what can be achieved and how battles can be won if you believe in yourself enough and others believe in you.”
You can find out more about this book at Amazon.

6. The Rock Pillow: A Personal Account of Schizophrenia by Mark Lynne Folkard

“Staggering along through the night with my overnight bag, I made my way back to the trucking station. I was hallucinating badly again; I could see bodies and blood spread over the footpath and road in front of me. I felt as though I was walking through a horrific accident. The smell of blood and human flesh was on my own skin and made me flinch.”
Read more about this book at Bookworm.

So there we have it, six personal accounts out of thousands dealing with mental illness. If any of you have any personal favourites be sure to drop a comment so others can check them out, and stay tuned for a look at six great non-fiction books in the third and final part of this trilogy.

Posted in Bipolar, Books, Depression, Inspire..., Learning, Loneliness, Men, Mental Health, Personal, Self Harm, Stigma, Suicide, schizophreniawith 2 Comments →

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    I'm Addy; 29, a little crazy, a little kinky, and I suffer from bipolar type 1, depression and self harm. They are illnesses I suffer from and are not a reflection of my personality. I'm tired of the stigma surrounding mental health, it's time we gave it a damn good spanking. This is my journey with depression.