Archive for the ‘mental illness’

Australia really has stepped up a gear in promoting mental health awareness…06.11.08

In the five and a half years or so I lived here before returning to the UK there was very little postive action in promoting mental health awareness in Australia. Sure there was the odd poster here, the odd sign on a tram there, but that was about it.

To most Australian’s I met and spoke with mental illness seemed to be this pseudo-mythical condition which meant you should spend the rest of your life locked up in some institution somewhere never to see the light of day again.

Some may continue to think like that, sometime’s it’s difficult for people to fit into the widely expected Australian stereotype of ‘laid back surfer dude’ or ‘funky coffee shop chick’ when they are dealing with depression, anxiety, bipolar, schizophrenia or the like.

It’s also been my experience that a lot of people (not just in Australia) are not that interested in understanding what mental illness is or how it affects someone, as long as it doesn’t effect them.

Directly or indirectly.

As long as it doesn’t get in the way of their happy little life, I mean who needs someone suffering from mental illness to drag you down, eh? They’re just useless frackwits!

But since returning here about a month ago I’ve been pleased to see not one - but two - major campaigns running to assist in promoting mental health awareness; both by leading mental health charities in Australia.

The first is from SANE Australia, who have a print, television, radio and internet campaign running.

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The national campaign features everyday street signs and billboards replaced with titles such as ‘depression’, ‘anxiety’ and ‘mood swings’ to represent how mental illness is a part of everyday life for many people – and the importance of identifying possible signs.

‘Friends and family are often the first people to notice the changes in behaviour or thinking that can be early signs of mental illness. SANE encourages people to have the confidence to act on their concerns as soon as possible and simplify what can be an overwhelming process by providing clear information and advice,’ says Barbara Hocking, Executive Director of SANE Australia.

The ‘Signs’ campaign has been developed through the generous support of award-winning ad agency, Commotion, and the TV commercial was directed by David Jagoda, renowned for his work on high-profile campaigns for Nokia, Ikea and MTV among others.

Find out more information on the SANE campaign and VIEW THE TV adverts here

The second is from Beyondblue: the national depression initiative who have also launched a radio, print and TV campaign.

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There are six new TV commercials in the series and an additional one aimed at men, which has already been seen in rural areas across Australia.

Produced by Frontier Advertising in close association with beyondblue, each commercial provides a candid insight into the experiences of people with these conditions and how they hide their symptoms from friends, families and work colleagues.

The message is: “Helping someone with depression isn’t beyond you. For more information visit this website or call the beyondblue info line 1300 22 4636 (local call).”

beyondblue Chairman The Hon. Jeff Kennett said: “These advertisements are so real, everyone will be moved by the message and circumstances of the characters in the ads. The campaign will help beyondblue to get the message out that depression is common and help is available.”

Find out more information on the BEYONDBLUE campaign and VIEW THE TV adverts here

I have myself witness the SANE campaign in many locations, and only came across the BeyondBlue campaign today whilst visiting a public bathroom - only to be met with a poster regarding bipolar disorder.

According to the Beyondblue website this campaign was launched in 2006, and I’m sorry I was not aware of it running until now.

Having witnessed the SANE television campaign I can only applaud it, I truly hope both campaigns run and run and people start taking notice and broadening their understanding of this issue which affects so many lives not only in Australia but the world over.

I can only hope more campaigns are running like this the world over, if not, then they need to start. Which gets me thinking…how would you like to see a campaign run to raise awareness of mental health? How should it be handled? Any thoughts?

Posted in Awareness, Depression, Film and TV, Mental Health, anxiety, mental illnesswith 3 Comments →

“Takin’ Over the Asylum” RELEASED at last!06.07.08

Takin Over the Asylum DVD Cover 

Some months ago I wrote a post all about the best damn TV show concerning mental illness I have ever seen. It’s beats, hands down, any other piece of fictional media on the subject. So forget your films and made for TV telemovies, this is the KING and QUEEN of all fictional mental health television…Takin Over the Asylum is here!

…for years people have been petitioning for it’s release on VHS and then later DVD and finally, it seems, we are a few days away from it being released! According to Amazon.co.uk it is to be released on 9 June 2007 in the UK and I will check with my sources to make sure this is the case.

You can read my original piece on Takin’ Over the Asylum by simply clicking here

OR BY CLICKING HERE YOU CAN WHISK YOURSELF TO AMAZON TO PRE-ORDER A COPY

Posted in Film and TV, Mental Health, mental illnesswith 2 Comments →

Chocolates, pills and whips: Happy Easter Everyone :)03.23.08

easter.JPG

 Another public holiday, another religious festival, another day of me feeling like crap. Unlike Christmas when it was just me feeling like crap because of some godforsaken mixed-episode, which was much the same as why my New Year was also destroyed, this Easter I’ve also had the joy of some medication to back fire on me. Namely, Quetiapine fumarate aka Seroquel:

Seroquel belongs to a group of medicines called anti-psychotics which improve the symptoms of certain types of mental illness such as hallucinations, strange and frightening thoughts, changes in your behaviour, feeling alone and confused.

Umm, how exactly is a pill supposed to make you feel less alone and confused? Isn’t it contradictory that a pill which reduces your hallucinations also suppresses your feeling of loneliness? Surely people who are alone only have their hallucinations to make them feel less alone. No matter. They’re not really doing a bloody thing at the moment other than make me feel like a complete and utter zombie 24 hours a day - they’re not even helping me sleep, I just lie there having weird dreams about Kathy, Grace, Meerkats and Lucy. Lucy! I haven’t dreamt of Lucy for a looonnngggg time. Thought about her, yes, but not actually dreamed about her. Nope. These pills are doing bugger all at the moment aside from give me side effects. The list says:

| Dizziness | Feeling Sleepy | Rapid Heartbeat | Dry Mouth | Constipation | Indegestion | Feeling Weak | Swelling of arms and legs | Weight Gain | Fainting | Stuffy Nose | Low Blood Pressure in standing position | Allergic reactions | Fits | Fever | Very marked drowsiness | Muscle Stiffness| Marked increases in blood pressure or heartbeat | Reduced consciousness | Priapism |

Plus there’s the ‘if any of the following happen stop taking Seroqel and contact a doctor or the nearest hospital immediately‘:

| A fever, persistent sore throat or mouth ulcers, faster breathing, sweating, muscle stiffness, feeling unusually drowsy or faint | Fits or seizures | Allergic reactions that may include raised lumps, swelling of swelling around the mouth | That obscure sounding Priapism above (a long lasting painful erection) |

And it goes on…and on…and on…and for your information, those listed in bold above are ones I have experienced in the last few days. I suppose it could be worse, I could have a long lasting and painful erection!

So yep, my Easter has been chock-full of side effects and lacking in chock-olate and other such fun stuffs. I didn’t even paint any eggs, darn it! But how could my Easter have been different, if say, I had been in Eastern Europe?

In the Czech Republic, Hungary and Slovakia, a tradition of spanking or whipping is carried out on Easter Monday. In the morning, men spank women with a special handmade whip called pomlázka (in Czech) or korbá?(in Slovak), the women can retaliate by throwing cold water on the men. The pomlázka/korbá? consists of eight, twelve or even twenty-four withies (willow rods), is usually from half a metre to two metres long and decorated with coloured ribbons at the end. It must be mentioned that spanking normally is not painful or intended to cause suffering. A legend says that women should be spanked in order to keep their health and beauty during whole next year.

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An additional purpose can be for men to exhibit their attraction to women; unvisited women can even feel offended. Traditionally, the spanked woman gives a coloured egg and sometimes a small amount of money to the man as a sign of her thanks. In some regions the women can get revenge in the afternoon or the following day when they can pour a bucket of cold water on any man. The habit slightly varies across Slovakia and the Czech Republic. A similar tradition existed in Poland (where it is called Dyngus Day), but it is now little more than an all-day water fight.

So there you have it. What would have been better? Spanking, whippings and waterfights - or side effects of anti psychotic medication. Maybe next year I should head to Eastern Europe!

Nevertheless I will keep you updated with all the medicated shenanigans over the coming days and, on Thursday, update you on yet another appointment with the Mental Health department. Who knows, it may even be hospital for little old me next :) I do hope however you all had an excellent Easter jam packed with chocolate, shenanigans and, if necessary, some aloe vera; I hear it has a rather soothing quality.

Posted in Bipolar, Loneliness, Medication, Mental Health, humor, mental illnesswith No Comments →

I was once a Missing Person: Random Reflections of when I Ranaway03.13.08

Running_Away__by_freckledmystery

If you’re keeping up to date with the blog then you’ll be aware that I once ran away. There has been fleeting mentions of this particular period in my life in several of the posts. The most recent mention was in The Video Adventures of Addy in Scotland: Inverness where I describe this particular period as simply “(a long story)”.

Well, slip on your most comfortable undies and whisk up that hot chocolate as I’m about to tell that story.

On Train: Guildford>>London Waterloo.
11th September 1997 - 7:12pm.

This is insane.
Still - I am 2hrs 20mins away from alienating family, friends and close acquaintances.
For the last five years or so - possibly stretching onto six or seven - I have never felt like me in my entirety. Sure I have got on with things: I’ve loved but I haven’t, I’ve lived but I haven’t.

The ‘event’ which most people (I’m sure) will recall happening during September 1997 was the death of Princess Diana. This actually happened the first day I was there. Waking up in the morning I flicked on the TV, found my show wasn’t on because of some annoying news flash, so pilfered my bro’s VHS collection (those were the days) and ended up watching Balto. When this movie ended I flicked back onto the TV to find the shows I was expecting still not on and this infernal newsfla…oh…Princess Diana has been killed. Ok. Right. Fair enough.

It really changed the whole feel of the week, instead of a lightning fast rush around of Guildford with occasional trips to London to party on in the West End and Soho, it was a much more contemplative period. At the time, despite suffering from social anxiety, I was still able to go to plays and concerts and would always try to catch at least one show whenever I was in London. On this occasion I seem to recall watching Shopping and F*****gwhich was rather interesting but - oooooohhhh, naked breasts! Shock!

As the days rolled on I watched some movies, wandered the streets, wrote to my hearts content, and generally carried onwards with my break from home. Princess Diana’s funeral came and went, Candle in the Windplayed in all the shops and I meandered the ghost-city Guildford had become. Then, walking back from the supermarket one night, I just said to myself, “I’m going to Scotland,”

If I were to try and explain my reasons this the only answer I could give would be ummmmmmm? Because I have absolutely no idea. It came out of nowhere and I just did it. Massively out of character for me, really. There I was watching movies, checking out live-theatre-breasts and watching the public reaction to Diana’s death - then suddenly, I was writing dozens of letters to all sorts of people because I just had to write them right then and there before I went and then I packed, threw everything I had into a backpack, wandered to the train station, journeyed to London Euston and boarded the sleeper train to Inverness.

No phone calls.

Didn’t tell anyone.

Just left a letter in my brother’s flat.

Loch Ness Backpackers: Lewiston (nr Drumnadrochit):
“What I did stumble onto was a split in what I thought was the Ness, an island in the middle. Various people passed by in both directions so I guessed it went somewhere. I just kept going. After an extremely fast hour or so I began milling on thoughts in self-conversation. “This is the Caledonian canal. It must be…it must!” I worked out in a somewhat over excited fit of glee and still ongoing disbelief of the situation I had placed myself into. Only after I found that the island I was on didn’t go anywhere, causing me to turn back some ½ a mile to cross a lock and experience my first meeting with a Scot (a really cool woman in a grocer store near the Donagharry Lock) to venture out to my forethought route - the A82. Cars, lorries, coaches, bikes all deafening me as I continued on.”

[Oh, all the "italicised" bits are actual extracts from the journal I kept during that period.]

Anyway, I arrived in Inverness and just carried on with the plan I had formulated over those hectic two days before leaving Guildford. It was a simple plan that can be summed up in 9 words:

I was going to walk from Inverness to Drumnadrochit.

Route Map of my Walk 

Now, anyone who has ever been to this particular part of Scotland will know of the A82. It is the main road (Highway if you like) which runs between Inverness, Fort William and Glasgow. It is a bitch of a road; there’s no sidewalks or space for walkers, so to find a bizarre guy with a 15kg backpack wandering down this stretch of road is not all that common. However for one particular bus driver it became common that day as we waved at each other every time he drove past.

Loch Ness Backpackers: Lewiston (nr Drumnadrochit):
“My mind. Even being blasted with joy and hate as it was, still forged on, despising the thought of the HUGE blisters and stiff to rigid muscles I would have when I finally decided to stop.
Drumnadrochit is nothing to what I imagined (as I couldn’t remember from my one visit as a child). For some obscure reason I pictured a quaint little fisher town on the very shores of the loch with bustling streets full of eccentric Scots and pleasing “O’Hara” beauties. It is in fact fairly small, a good ¾ of a mile from the loch’s shore, has only a few touristy shops and a post office. It is pretty quiet and comprises of mainly B&Bs. After buying an ice lolly (funky lemon calypso) and water I choose (for some unidentifiable reason) to push on further; to see the castle up close for surely it isn’t far. It can’t be. About a mile at a slowing pace: it is a splendid beauty, utterly gorgeous from the distance I viewed it at. A photo was taken, the water guzzled - I was asked by a tourist about B&Bs - why? Like I know! I decide to find somewhere at Drumnadrochit instead of killing my feet even further.”

Again, if I were to try and explain my reasons for doing all this the only answer I could give would be ummmmmmm?

Following my hike from Inverness to Drumnadrochit I journeyed to Fort William by bus, exploring for the first time a town which has become so intertwined with my life, and it was days before thoughts began creeping into my mind about what it was that I had actually done. Which was, to all intent and purpose, the fact I had vanished off the face of the planet.

I had written in the letter to my family (the one left in my brother’s flat) that I was going away and that I’d phone them. I didn’t mention that I was going to Scotland, nor of my plan to walk to Drum, despite the fact that I knew all this before writing the letter. Again, I have no idea why I didn’t write this.

It’s because of this lack of cohesion, or memory of the specific events, that I’ve connected this to bipolar. By the time I ran away I had been self-harming for several years, social anxiety was rife and my ability to communicate with people virtually non-existent. Depression was prevalent and controlling, and from the remaining journal entries of the time, suicide was being bandied about as an option. I wouldn’t say this was a true manic phase, but the immediacy of the decision, the utter conviction of my plans and feeling rather confident that it was without a shadow of a doubt the right thing to do, all in some way, throw positives on the bipolar connection.

I’ve never been proud of this period of my life. Not once. Ever.

Running away from home was a terrible thing to do, and the pain and worry I caused my family was completely unacceptable (and I paid for this upon my return). So writing now that I believe it to be connected with the then undiagnosed or even unthought of bipolar seems like making light of my actions, even excusing them, but this isn’t the case. I did the wrong thing - but for me, at the time, it was the only thing that felt right to do.

Despite the pain I was causing my family back home things were quietly simmering away for me in Scotland.

The Mission Backpacker Hostel: Fort William:
Take for example my return at F. Willy train station, I usually walk with my head facing downwards yes? Well today I didn’t, when I exited the train for the first time in memory I was walking with my head upright, it may not sound much but to me that was everything. I passed a pretty girl and in the past eye contact would not have been made, but as it was I automatically flashed a smile. Knowing myself, and my shy soul, this was a major advancement and something must be going right.

This was “huge” for me at the time. I never ever ever made eye contact with strangers - the mere thought of doing so was enough to cause a panic attack so to actually, without hesitation or thought make eye contact and smile at a complete (yet utterly beautiful) stranger was amazing!

Though, since the diagnosis of bipolar I’ve been looking back over my life at these moments of madness and confused reality and things have become skewed as to whether it was truly me or perhaps the manic-me.

At the time I ran away I hadn’t even heard of bipolar, didn’t know what manic depression was. I knew about depression and self harm, obviously, even though I never spoke of it. At this time I was just a crazy teen who’d runaway from home; despite no-one I was meeting actually being told this. I mean, c’mon, you don’t tell someone you’ve run away do you? Kinda defeats the purpose. That’s hard enough for a normal runaway, let alone someone who suffers from a mental illness.

What a lot of people don’t seem to realise is that some sufferers of mental illness have great difficulty talking about how they’re feeling. Sometimes because they don’t even know themselves. I was - am- one of these people. The social anxiety makes everything a hundred times worse but talking about my feelings has always been something I’ve been terrible at, which is something that has infuriated so many people in my life. I dread to think of the number of homeless, runaways and missing persons out there who are mentally ill, unable to comprehend what’s happening or even how they got to where they are. All those lost, aimlesss, confused souls filling all the gaps in the world which most people don’t even notice exist.

I guess I notice them ’cause I’ve been there. I’ve slept under trees, on benches and in minus temperatures. I’ve been homeless and penniless and on the brink of disaster.

Anyhow.
My travels continued.
I spent the weekend in Fort William, visited Glenfinnan - a place which has become so closely intertwined with my life and fate - and then travelled back up the A82 to Inverness where the social anxiety continued to decrease slightly.

Bazpackers Hostel - Inverness:
It’s the time we spent seemingly unaware of each others names that is surreally amusing. We were together for the most part from about 6 thru 11 last night, chatting for a couple of hours at the hostel before venturing to the streets of Inverness for a pint or two. After being drowned out of an Irish bar by the football on big screen TV w4e lost ourselves looking for a hostel-recommended place known as the ‘old market inn’ after half an hour traipsing, directions asked, we found it: down an alley, up a thin flight of stairs to a room no larger than my bedroom back home. It was quaint. Quiet. But somehow inviting: as a live singer milled up to the stage to perform some easy going well played tunes. He wasn’t bad. However, we were after something a little more lively so pushed on, popping into a bar where the pink haired hostel girl worked - then just wandering uneventfully round the town, across the river, simply chatting.

From there I travelled to Aberdeen, through Portlethen and then down to Stirling. Memories of my childhood firing back at me on all cylinders. I would think of home, of my parents and friends, all the letters I’d written, wondering why or how and what I was going to say. But as I couldn’t answer this I never picked up the phone. Stirling led to Edinburgh, Edinburgh led to…home.

And the inevitable showdown.

From my own experience the fear and dread of re-emerging after disappearing off the face of the Earth was enough to make me not want to return. Is this the same for all runaways? Is this why so many people just disappear? Because the fear surrounding the reality of what they’ve done is too consuming for them to deal with? It was incredibly hard to do, to see the relief on their faces, hear of being reported missing (for the first, but not last time of my life) and the pain and confusion I had put them through. As I said before, I have always felt ashamed of running away, but in another way exhilarated also.

That may sound callous, but it’s true. That week opened up my life. Until then it had been social anxiety, self harm, depression and confused blackness. Now - there was a whole world out there. There were places called backpacker hostels out there! This alone would have huge repercussions later in my life!

The final journal passage of this trip read as follows:

Carlisle Train Station -
So we reach Carlisle and I am now, once again, officially out of the country I will always call ‘home’. To be totally honest I feel such a great connection with the country that I honestly believe I spent a former life amongst it’s gorgeous glens. Either that or I’ve taken way too much solace in it over the years! Still, it has been a grand week. From the rolling fields and sloping hills of the lowlands to the treacherous mountains and mysterious lochs of the highlands. I have had a wondrous time. Maybe it’s down to the people I’ve met; the Islamic Enigma, Danny, Paul, The pink haired girl, the kind drunken couple, and lest not forget the funky Canadian. Or maybe it was the sights I have seen; the view over Loch Shiel from the viaduct, seeing the dark mountains and mist covered water of Loch Ness, passing through old haunts or the darkened built up beauty of the capitol. It’s all been a wonder.
Then again.
Maybe it’s down to the fact I lived a dream. Or for the first time in years know me. At some point I would have feared what may be awaiting back home, now, after the last week, I don’t care. Things have to happen and payments made for the decisions we make.

I feel good, about me. For the first time in years I feel truthfully happy.
Happy.

From this, you could say that I’m praising running away as a valid decent choice. It’s not!The pain I caused was far worse than any of the positives which came out of that event. In the long term also, the positives faded and I descended into a far worse period of depression than I had been in before I ran. This is the problem with running away. Everyone has problems and everyone wants them to go away, but running is never the answer.

With so many lost souls out there unsure of what was, is and will happen in their lives I wonder how many are suffering from mental illness and not getting the treatment they need, I wonder why they ran away in the first place, and what made them feel so alone in the world to make them want to. Having been there, I understand the confusion and torment which can go on in someone’s mind when they decide to vanish, and the hardship in making contact to let people know where they are.

Talking, opening up and sharing your problems is hard; but no-one in life needs - or should ever be - alone.

Posted in Bipolar, Family, Friendship, Isolation, Loch Ness, Loneliness, Mental Health, Reflections, Regret, Self Confidence, Self Harm, Social Anxiety, Stigma, Suicide, anxiety, mental illness, panicwith No Comments →

Men and Mental Health03.12.08

I have a confession to make.
I do.
I have been lying to you all.
Yep.
Absolutely!
I’ve been lying to everyone for the last 28 years, 11 months, 3 weeks and lord knows how many seconds! Now, a week or so before my 29th birthday I have decided to come clean, stand up and confess. Has to be done, no question about it, can’t keep up these lies any more.
Ok…?
Here goes…

[deep breath]

I
am
NOT
a
MAN!

[blimey that feels good!]

It’s like this fifty eight thousand tonne weight has been lifted off my somewhat hairy back. It’s true though – I’m not.

It’s perfectly understandable why you’d all think that I am, what with; the presence of a beard, chest hair, rippling muscles, an Adam’s apple, a penchant to get a hard on at the mere passing thought of a naked woman, and the ability to turn into a raving ape at the actual sight of a naked woman…and oh yeah, I’ve got a penis.

But alas, I am not a man.

Why?

Well, I don’t feel the desire to – when ratarsed – piss in shop doorways; I don’t wolf whistle at woman as they walk down the street; I don’t chug pints of beer as a hobby; nor do I watch sports [breath] I don’t shag other women when I’m in a relationship; I remember birthdays and anniversaries and all sorts of grossly inappropriate important events; I never leave the toilet seat up nor do I feel the need to play the “I can get less urine in the bowel than you” game [breath] I think beer tastes like luke-warm yak’s vomit; I don’t feel the need to lie to a woman constantly in order to (a) impress her (b) cheat on her or (c) bang her; I don’t play football nor receive ridiculously pseudo-erotic pleasure from watching guys running around a field in tight shorts but I do however receive ridiculously pseudo-erotic pleasure from watching a man in a waistcoat screw a ball the length of the table [breathe] I see woman as more than just t-a-c; don’t keep a tally of how many lays I’ve had; I drink alcopops…in public…have never vomited into a pint glass; stolen a witch’s hat; got into a fight; screwed my girlfriend’s best friend nor would I no matter how tempted I may be [breathe] I’d never slap a woman in the face; nor on the ass as a means of coming on to her [smaller breath] I would never give a woman a job based solely on the quality of her posterior; nor get into a discussion about rating my friends’ tits on a 1-10 scale; I wouldn’t scribble 100 words for a woman’s sacred garden above the urinals in the pub…sacred garden? You need more proof? Fine…my mood changes frequently; I talk about my emotions; am not afraid to cry if I want to; nor even when I don’t [breath] I want babies; I want commitment; I like living somewhere where I can see the carpet; I’ve never measured my cock when I’m alone; when I’m talking to a woman I’m looking at her eyes – not her tits; I really don’t see the appeal of a g-string; think cricket is bloody stupid; and would much rather be sitting on a beach talking to a woman about the advantages/disadvantages of John Howard than sitting on a beach staring at her arse [breath] I really don’t see why women need to shave their legs; or their armpits; or their moustache and to be blunt would much rather sleep with someone with a bush hairier than a badger’s back than a bald bush smoother than that of a prepubescent schoolgirl; oh, and I care more about woman orgasming than I do my own, colour me selfish that way [breath] I have no problem ballroom dancing with another man; I have no problem hugging another man; I have no problem talking emotionally with another man; I have no problem crying in front of another man; I have no problem going to see a Doctor if I’m sick; nor do I have a problem with eating an egg and broccoli quiche whilst asking for directions from a man chowing down on a steak sandwich; and oh yes, I admit to making mistakes.

[breathe]

[before I pass out]

Bloody hell I could go on all day, but hey, the easiest way to prove my massive (almost) 29 year long deception – I have no problem with standing up before the whole of the world and announcing: I am suffering from depression!

[oh]

[hang on]

[ummmmmm]

I…ummm…made…a…mistake.

Sorry. Sorry everyone. Dammit, I got it wrong.

I am actually a man after all.

A hell of a man!

Far more so than anyone who fits into the categories I described above; and any man who dares say otherwise may very well be the second person to get a bitch slap from me. And any woman who dares say otherwise – well – if I don’t know them they may get a scolding glare, if I know them, maybe a slap on the butt (‘cause remember I don’t bitch slap women nor do I slap their asses as a means of coming on to them, keep up!)

To be a man, is to be one thing: courageous.

In today’s world, where men are vilified by woman on an almost global scale and forced to become the Neolithic apes they despise so much in order for them to be interested in you (I know, go figure!) being a man is to have the courage to: cry whilst watching Bambi; actually ask for help from the female shop assistant when buying lingerie for your girlfriend; talk about tampons and hormones with your girlfriend; order quiche in the restaurant; actually buy lingerie your girlfriend would like and feel sexy in rather than something you want to see the female shop assistant wear for you; tell your girlfriend if you’ve had a fight with your best mate; cry whilst eating the best piece of tofu you’ve ever tasted; nervously shake when you kiss a woman for the first time; say no to your girlfriend’s best friend when she’s seducing you in the nuddy; realize sport is a complete waste of your life; that pissing in doorways just makes you look like a twat; take your girlfriend’s tampon out of her bag and give it to her without treating it like a live hand grenade; nervously shake when you kiss a woman for the first time badly; ask where her clit is & if there’s anything you’re doing wrong; cry if you’re feeling upset; not hit the first thing you see if you’re drunk, angry or stupid; say I love you in circumstances that don’t involve blow jobs; nervously shake when you kiss a woman for the first time badly and then joke about it afterwards; not always follow your penis’ every request; admitting to how you’re feeling; follow your beliefs no matter what they may be or how derisive your friends are being; not always cum first and then falling asleep; put the toilet seat down; go to the Doctor; tell your girlfriend you have a problem; hell, tell any of your friends that you have a problem.

Being a man is having the courage to stand up and admit that you have a mental illness and not care what anyone thinks.

[And I’m not just saying that because I’m a man who is doing this same exact thing]

That one simple word is all what being a man is. Believing in yourself so much that you don’t care what other men or women think of you. If other men can’t handle it, then, they don’t deserve that beer they pretend to like so much. If women can’t handle it, then, remember that the most important thing is the emotional connection you have, not how many or how often you’ve shagged.

Quality, not quantity.

This insipid culture we now live in where a man is considered to be weak, worthless and spineless because he admits to having a mental illness is what is costing lives. More men die from suicide every year than women. More men go through life in pain than women. Why? Because they’re too afraid to admit they have a problem. Why? Because they don’t have the courage to stand up to the fear, derision and masculine stripping vilification they will receive from all corners if they do. Why? Well, that’s just because everyone’s decided what a man should be instead of realizing they are – like women – human. Men don’t come from Mars any more than women don’t come from Venus (and just for the record, you don’t have to like visiting Uranus to be man).

One of the purest forms of the stigma against mental health is also one of the vilest forms of stigma out there; sexism. And however controversial this may sound, it’s being propagated by women just as much, if not more so, than by men.

Women desire men to be men and this means not having flaws or problems or weaknesses.
In order for a man to be accepted they must act in this way regardless of how they’re feeling.
For we wouldn’t want to be weak now would we!

In a discussion on mental illness I was once told by someone that they could believe and accept in the existence of a woman suffering from post natal depression, but could not believe that depression was something a man could suffer from. In other words, in women it is perfectly acceptable but in men, it is seen as a weakness, a trait to be avoided, ignored, derided and laughed at.

Is it any wonder why so many men are blowing their heads off or chucking themselves off bridges?

Tell me, what’s more courageous?

1. Bottling up all of your emotions so that a woman can respect you, only for your brains to redecorate your office?
2. Admitting to a woman that you have a problem, even if it means never visiting her sacred garden again?

Yep, you’re right.
If it is indeed true that a woman can’t be attracted to a man that cries, then there is something seriously wrong with the world in which we live. Men have feelings, men feel pain, men hurt – and they should be allowing to show it without recrimination.
Women need to realize this.
Men need to realize this.
We all need to realize this.

This was originally posted on All that I am, all that I ever was… (November 2007)

Posted in Bipolar, Depression, Mental Health, Stigma, Suicide, anxiety, gender politics, mental illness, rantwith 5 Comments →

Mental Illness Humor: The Mental Health Hotline01.29.08

Good morning, welcome to the mental health hotline…

If you have obsessive compulsive disorder, press 1 repeatedly.

If you are co-dependent, please ask someone to press 2 for you.

If you have multiple personality syndrome, press 3, 4, 5, and 6.

If you suffer from paranoid schizophrenia, we know who you are and what you want. Stay on the line so we can trace your call.

If you are delusional, press 7 and your call will be transfered to the mothership.

If you are hearing voices, listen carefully and a small voice will tell you which number to press.

If you are manic depressive, it doesn’t matter which button you press. No one will answer anyway.

If you are dyslexic, press 96969696969696.

If you have a nervous disorder, please fidget with the pound button until a representative comes on the line.

If you have amnesia, press 8 and state your name, address, phone number, date of birth, social security number, and your mother’s and grandmother’s maiden names.

If you have post traumatic stress disorder, slowly and carefully press 911.

If you have bi-polar disorder, please leave a message after the beep. Or before the beep. Or after the beep. Please wait for the beep.

If you have short term memory loss, please try you call again in a few minutes.

If you have low self esteem, please hang up. All our representatives are busy.

Posted in Mental Health, humor, laughter, mental illnesswith No Comments →

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    I'm Addy; 29, a little crazy, a little kinky, and I suffer from bipolar type 1, depression and self harm. They are illnesses I suffer from and are not a reflection of my personality. I'm tired of the stigma surrounding mental health, it's time we gave it a damn good spanking. This is my journey with depression.