Archive for the ‘panic’

I was once a Missing Person: Random Reflections of when I Ranaway03.13.08

Running_Away__by_freckledmystery

If you’re keeping up to date with the blog then you’ll be aware that I once ran away. There has been fleeting mentions of this particular period in my life in several of the posts. The most recent mention was in The Video Adventures of Addy in Scotland: Inverness where I describe this particular period as simply “(a long story)”.

Well, slip on your most comfortable undies and whisk up that hot chocolate as I’m about to tell that story.

On Train: Guildford>>London Waterloo.
11th September 1997 - 7:12pm.

This is insane.
Still - I am 2hrs 20mins away from alienating family, friends and close acquaintances.
For the last five years or so - possibly stretching onto six or seven - I have never felt like me in my entirety. Sure I have got on with things: I’ve loved but I haven’t, I’ve lived but I haven’t.

The ‘event’ which most people (I’m sure) will recall happening during September 1997 was the death of Princess Diana. This actually happened the first day I was there. Waking up in the morning I flicked on the TV, found my show wasn’t on because of some annoying news flash, so pilfered my bro’s VHS collection (those were the days) and ended up watching Balto. When this movie ended I flicked back onto the TV to find the shows I was expecting still not on and this infernal newsfla…oh…Princess Diana has been killed. Ok. Right. Fair enough.

It really changed the whole feel of the week, instead of a lightning fast rush around of Guildford with occasional trips to London to party on in the West End and Soho, it was a much more contemplative period. At the time, despite suffering from social anxiety, I was still able to go to plays and concerts and would always try to catch at least one show whenever I was in London. On this occasion I seem to recall watching Shopping and F*****gwhich was rather interesting but - oooooohhhh, naked breasts! Shock!

As the days rolled on I watched some movies, wandered the streets, wrote to my hearts content, and generally carried onwards with my break from home. Princess Diana’s funeral came and went, Candle in the Windplayed in all the shops and I meandered the ghost-city Guildford had become. Then, walking back from the supermarket one night, I just said to myself, “I’m going to Scotland,”

If I were to try and explain my reasons this the only answer I could give would be ummmmmmm? Because I have absolutely no idea. It came out of nowhere and I just did it. Massively out of character for me, really. There I was watching movies, checking out live-theatre-breasts and watching the public reaction to Diana’s death - then suddenly, I was writing dozens of letters to all sorts of people because I just had to write them right then and there before I went and then I packed, threw everything I had into a backpack, wandered to the train station, journeyed to London Euston and boarded the sleeper train to Inverness.

No phone calls.

Didn’t tell anyone.

Just left a letter in my brother’s flat.

Loch Ness Backpackers: Lewiston (nr Drumnadrochit):
“What I did stumble onto was a split in what I thought was the Ness, an island in the middle. Various people passed by in both directions so I guessed it went somewhere. I just kept going. After an extremely fast hour or so I began milling on thoughts in self-conversation. “This is the Caledonian canal. It must be…it must!” I worked out in a somewhat over excited fit of glee and still ongoing disbelief of the situation I had placed myself into. Only after I found that the island I was on didn’t go anywhere, causing me to turn back some ½ a mile to cross a lock and experience my first meeting with a Scot (a really cool woman in a grocer store near the Donagharry Lock) to venture out to my forethought route - the A82. Cars, lorries, coaches, bikes all deafening me as I continued on.”

[Oh, all the "italicised" bits are actual extracts from the journal I kept during that period.]

Anyway, I arrived in Inverness and just carried on with the plan I had formulated over those hectic two days before leaving Guildford. It was a simple plan that can be summed up in 9 words:

I was going to walk from Inverness to Drumnadrochit.

Route Map of my Walk 

Now, anyone who has ever been to this particular part of Scotland will know of the A82. It is the main road (Highway if you like) which runs between Inverness, Fort William and Glasgow. It is a bitch of a road; there’s no sidewalks or space for walkers, so to find a bizarre guy with a 15kg backpack wandering down this stretch of road is not all that common. However for one particular bus driver it became common that day as we waved at each other every time he drove past.

Loch Ness Backpackers: Lewiston (nr Drumnadrochit):
“My mind. Even being blasted with joy and hate as it was, still forged on, despising the thought of the HUGE blisters and stiff to rigid muscles I would have when I finally decided to stop.
Drumnadrochit is nothing to what I imagined (as I couldn’t remember from my one visit as a child). For some obscure reason I pictured a quaint little fisher town on the very shores of the loch with bustling streets full of eccentric Scots and pleasing “O’Hara” beauties. It is in fact fairly small, a good ¾ of a mile from the loch’s shore, has only a few touristy shops and a post office. It is pretty quiet and comprises of mainly B&Bs. After buying an ice lolly (funky lemon calypso) and water I choose (for some unidentifiable reason) to push on further; to see the castle up close for surely it isn’t far. It can’t be. About a mile at a slowing pace: it is a splendid beauty, utterly gorgeous from the distance I viewed it at. A photo was taken, the water guzzled - I was asked by a tourist about B&Bs - why? Like I know! I decide to find somewhere at Drumnadrochit instead of killing my feet even further.”

Again, if I were to try and explain my reasons for doing all this the only answer I could give would be ummmmmmm?

Following my hike from Inverness to Drumnadrochit I journeyed to Fort William by bus, exploring for the first time a town which has become so intertwined with my life, and it was days before thoughts began creeping into my mind about what it was that I had actually done. Which was, to all intent and purpose, the fact I had vanished off the face of the planet.

I had written in the letter to my family (the one left in my brother’s flat) that I was going away and that I’d phone them. I didn’t mention that I was going to Scotland, nor of my plan to walk to Drum, despite the fact that I knew all this before writing the letter. Again, I have no idea why I didn’t write this.

It’s because of this lack of cohesion, or memory of the specific events, that I’ve connected this to bipolar. By the time I ran away I had been self-harming for several years, social anxiety was rife and my ability to communicate with people virtually non-existent. Depression was prevalent and controlling, and from the remaining journal entries of the time, suicide was being bandied about as an option. I wouldn’t say this was a true manic phase, but the immediacy of the decision, the utter conviction of my plans and feeling rather confident that it was without a shadow of a doubt the right thing to do, all in some way, throw positives on the bipolar connection.

I’ve never been proud of this period of my life. Not once. Ever.

Running away from home was a terrible thing to do, and the pain and worry I caused my family was completely unacceptable (and I paid for this upon my return). So writing now that I believe it to be connected with the then undiagnosed or even unthought of bipolar seems like making light of my actions, even excusing them, but this isn’t the case. I did the wrong thing - but for me, at the time, it was the only thing that felt right to do.

Despite the pain I was causing my family back home things were quietly simmering away for me in Scotland.

The Mission Backpacker Hostel: Fort William:
Take for example my return at F. Willy train station, I usually walk with my head facing downwards yes? Well today I didn’t, when I exited the train for the first time in memory I was walking with my head upright, it may not sound much but to me that was everything. I passed a pretty girl and in the past eye contact would not have been made, but as it was I automatically flashed a smile. Knowing myself, and my shy soul, this was a major advancement and something must be going right.

This was “huge” for me at the time. I never ever ever made eye contact with strangers - the mere thought of doing so was enough to cause a panic attack so to actually, without hesitation or thought make eye contact and smile at a complete (yet utterly beautiful) stranger was amazing!

Though, since the diagnosis of bipolar I’ve been looking back over my life at these moments of madness and confused reality and things have become skewed as to whether it was truly me or perhaps the manic-me.

At the time I ran away I hadn’t even heard of bipolar, didn’t know what manic depression was. I knew about depression and self harm, obviously, even though I never spoke of it. At this time I was just a crazy teen who’d runaway from home; despite no-one I was meeting actually being told this. I mean, c’mon, you don’t tell someone you’ve run away do you? Kinda defeats the purpose. That’s hard enough for a normal runaway, let alone someone who suffers from a mental illness.

What a lot of people don’t seem to realise is that some sufferers of mental illness have great difficulty talking about how they’re feeling. Sometimes because they don’t even know themselves. I was - am- one of these people. The social anxiety makes everything a hundred times worse but talking about my feelings has always been something I’ve been terrible at, which is something that has infuriated so many people in my life. I dread to think of the number of homeless, runaways and missing persons out there who are mentally ill, unable to comprehend what’s happening or even how they got to where they are. All those lost, aimlesss, confused souls filling all the gaps in the world which most people don’t even notice exist.

I guess I notice them ’cause I’ve been there. I’ve slept under trees, on benches and in minus temperatures. I’ve been homeless and penniless and on the brink of disaster.

Anyhow.
My travels continued.
I spent the weekend in Fort William, visited Glenfinnan - a place which has become so closely intertwined with my life and fate - and then travelled back up the A82 to Inverness where the social anxiety continued to decrease slightly.

Bazpackers Hostel - Inverness:
It’s the time we spent seemingly unaware of each others names that is surreally amusing. We were together for the most part from about 6 thru 11 last night, chatting for a couple of hours at the hostel before venturing to the streets of Inverness for a pint or two. After being drowned out of an Irish bar by the football on big screen TV w4e lost ourselves looking for a hostel-recommended place known as the ‘old market inn’ after half an hour traipsing, directions asked, we found it: down an alley, up a thin flight of stairs to a room no larger than my bedroom back home. It was quaint. Quiet. But somehow inviting: as a live singer milled up to the stage to perform some easy going well played tunes. He wasn’t bad. However, we were after something a little more lively so pushed on, popping into a bar where the pink haired hostel girl worked - then just wandering uneventfully round the town, across the river, simply chatting.

From there I travelled to Aberdeen, through Portlethen and then down to Stirling. Memories of my childhood firing back at me on all cylinders. I would think of home, of my parents and friends, all the letters I’d written, wondering why or how and what I was going to say. But as I couldn’t answer this I never picked up the phone. Stirling led to Edinburgh, Edinburgh led to…home.

And the inevitable showdown.

From my own experience the fear and dread of re-emerging after disappearing off the face of the Earth was enough to make me not want to return. Is this the same for all runaways? Is this why so many people just disappear? Because the fear surrounding the reality of what they’ve done is too consuming for them to deal with? It was incredibly hard to do, to see the relief on their faces, hear of being reported missing (for the first, but not last time of my life) and the pain and confusion I had put them through. As I said before, I have always felt ashamed of running away, but in another way exhilarated also.

That may sound callous, but it’s true. That week opened up my life. Until then it had been social anxiety, self harm, depression and confused blackness. Now - there was a whole world out there. There were places called backpacker hostels out there! This alone would have huge repercussions later in my life!

The final journal passage of this trip read as follows:

Carlisle Train Station -
So we reach Carlisle and I am now, once again, officially out of the country I will always call ‘home’. To be totally honest I feel such a great connection with the country that I honestly believe I spent a former life amongst it’s gorgeous glens. Either that or I’ve taken way too much solace in it over the years! Still, it has been a grand week. From the rolling fields and sloping hills of the lowlands to the treacherous mountains and mysterious lochs of the highlands. I have had a wondrous time. Maybe it’s down to the people I’ve met; the Islamic Enigma, Danny, Paul, The pink haired girl, the kind drunken couple, and lest not forget the funky Canadian. Or maybe it was the sights I have seen; the view over Loch Shiel from the viaduct, seeing the dark mountains and mist covered water of Loch Ness, passing through old haunts or the darkened built up beauty of the capitol. It’s all been a wonder.
Then again.
Maybe it’s down to the fact I lived a dream. Or for the first time in years know me. At some point I would have feared what may be awaiting back home, now, after the last week, I don’t care. Things have to happen and payments made for the decisions we make.

I feel good, about me. For the first time in years I feel truthfully happy.
Happy.

From this, you could say that I’m praising running away as a valid decent choice. It’s not!The pain I caused was far worse than any of the positives which came out of that event. In the long term also, the positives faded and I descended into a far worse period of depression than I had been in before I ran. This is the problem with running away. Everyone has problems and everyone wants them to go away, but running is never the answer.

With so many lost souls out there unsure of what was, is and will happen in their lives I wonder how many are suffering from mental illness and not getting the treatment they need, I wonder why they ran away in the first place, and what made them feel so alone in the world to make them want to. Having been there, I understand the confusion and torment which can go on in someone’s mind when they decide to vanish, and the hardship in making contact to let people know where they are.

Talking, opening up and sharing your problems is hard; but no-one in life needs - or should ever be - alone.

Posted in Bipolar, Family, Friendship, Isolation, Loch Ness, Loneliness, Mental Health, Reflections, Regret, Self Confidence, Self Harm, Social Anxiety, Stigma, Suicide, anxiety, mental illness, panicwith No Comments →

Social Anxiety Disorder aka Social Phobia aka No Laughing Matter (…or is it?)03.13.08

There really is nothing funny about social phobia/social anxiety disorder, it’s a bloody debilitating condition that makes it immensely difficult to forge relationships, have meaningful friendships or even buy a pint of milk…

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shopping.gif

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…but that doesn’t mean we’re not allowed to laugh about it from time to time :)

Posted in Art, Depression, Fun, Laugh, Self Confidence, Self-Esteem, Social Anxiety, anxiety, humor, panicwith 3 Comments →

Carnival of Mental Illness - Issue #502.26.08

Welcome one and all to the Carnival of Mental Illness, so let’s wait not a minute longer…


—–ISSUE V—–

Articles and Discussion

Deb Serani presents
Chemical Signature of Bipolar Disorder posted at Dr.Deb
This post looks at the chemical signature of Bipolar disorder, and how mental illness is often neurobiological in origin. 

Isabella Mori presents
An Interview with writer Laurie R. King posted at change therapy
An interview with the mystery/thriller writer whose characters are often dealing with mental health problems.

Doc presents
Depression: A disordered mind, body and soul posted at Mind, Soul and Body

Romeo Vitelli presents
Saving Ezra Pound posted at Providentia

Jose DeJesus MD presents
Physician Rating System Supported by Governer Cuomo posted at Physician Entrepreneur

Shaheen Lakhan presents
The Top Ten Secrets of the Mental Health Field: Part I
and
The Top Ten Secrets of the Mental Health Field: Part II
posted at GNIF Brain Blogger 

Personal Stories

Doc presents
Depression: My Story posted at Mind, Soul and Body

Society Stigma

Peter Jones presents
Alcoholism and Bipolar Disorder: New Book posted at Great New Books

Shaheen Lakhan presents
Brain Damage: In the Clinical Dark Ages posted at GNIF Brain Blogger

The Suicide Taboo

Carole Gold presents
A Message for the Children posted at McKay Today

and my own personal favorite this month

Therapy Doc presents
Choosing a Therapy Doc, or is that a Dodo bird? posted at Everyone Needs Therapy

—–

The sixth edition will be released on:
26th March 2008.

Submission Deadline:
25th March 2008.

SUBMIT ARTICLE ¤ BLOG CARNIVAL HOME ¤ CONTACT ME

Posted in Abuse, Advice, Article, Awareness, Bipolar, Blog Carnival, Breakdown, Depression, Hospital, Learning, Medication, Men, Mental Health, Psychological, Self Harm, Self-Esteem, Social Anxiety, Stigma, Suicide, Therapy, Treatment, anxiety, humor, panic, schizophreniawith 1 Comment →

Learning to Love Yourself: Ideas for Self-Love02.09.08

—1—
Strip naked (yep, get it ALL off!)
Go stand in front of a full length mirror.
Now, instead of focusing on all those moles, hair patches and love handles…
…concentrate on all the drop dead gorgeous things about yourself.
Yep, it’s bloody hard, but you can do it!
Try three things to start with.
Say them out loud to yourself - and mean it! Things like:
“Addy - my god - you have the cutest smile you’ve ever seen!”
“Look at those nipples, they’re damned awesome, how could anyone not like those?”
“And good god, look at that adorably spankable ass? Absolutely mind blowing,”
See, you’re starting to see yourself differently already…
…now do this everyday, every-single-day!
Adding one more thing each time.
Within a few weeks there’ll be nothing left you don’t love.

—————

TREAT YOURSELF TO YOUR FAVOURITE FRUIT

—2—
Go out and buy five A4 pieces of paper in your favourite colour.
Grab yourself some coloured pens and some blu-tac as well.
Now go home…
…make yourself your favourite beverage…
…stock up on a healthy snack…
…light some candles…
… and sit at your desk.
That’s the easy part…
…now comes the hard part!
You are going to fill one side of 4 of the pages of A4 with…
things that you love about yourself.
Begin each sentence with “I love…” and go from there.
Absolutely anything! Physical. Mental. Metaphysical. Anything!
It’s a hell of a lot easier than it sounds - my list ended up looking like this: “Addy’s I Love List…
…and it’s still growing!
Once done, stick them somewhere on your wall so you can see them.
(Stick the blank page beside them so you can add to it whenever you think of it)
—————

REMEMBER YOURSELF WHEN YOU WERE IN HIGH SCHOOL SERIOUSLY
AREN’T YOU JUST SO MUCH MORE FANTABULOUS NOW?

—3—
Single?
Lonely?
Sick of all those couples pashing, snogging and fondling in the street?
Beat them at their own game.
Go on a date with the person you love - YOU!
Cook your favourite meal (or order take-away), light some candles, throw on your favourite movie.
It sounds silly…
…but enjoy it…this is you time…anyway…
…the fun parts still to come!
What do all those sickening couples do at the end of their dates?
Yep!
So get nekkid!
And get that butt to the bedroom for some naughty fun and games!
It’s purrfectly natural.
So don’t go feeling all guilty about it.
Remember his is ‘you’ time - so love yourself in every way that you want to.
Your mind and body will adore you for it!
—————

WHEN SOMEONE INSULTS YOU - CHUCKLE SOFTLY,
SHAKE YOUR HEAD AND WALK AWAY.
THEY’RE NOT WORTH IT.

—4—
It’s dead easy to beat yourself up about being wrong.
We’ve all been there.
Sitting there alone, bemoaning to ourselves about all our mistakes…
…whilst spanking our inner moppet for all those silly things we’ve cocked up.
Stop.
It’ll take time, but start catching yourself doing things right.
Instead of smacking yourself for messing up…
…hug yourself for doing something awesome.
You didn’t burn the cheese sandwich this time? HHHUUUUGGGGGG :)
Yay! You’ve remembered to take the garbage out! HHUUUGGGG:)
Bugger…forgot to sign the report…but hey, it was a damn well written report. HUUGGG :)
Get the idea?
—————

LAUGH YOUR ASS OFF AT LEAST ONCE A DAY

—5—
If S.A.D is making you feel crappy what can you do?
(those not in the know - S.A.D is this case being Social Anxiety Disorder)
Talking is so hard isn’t it?
I know.
Been there.
Done that.
Always coming up with that awesome story or wit-tastic one liner about three days too late. Well, there are things you can do…
Start small!
Don’t aim for that big conversation first time out. Build up to it and you’ll be feeling so much more positive about yourself in no time. So to prepare yourself for that potential panic attack at the big night out with your mates on Friday, start earlier in the week.
a) On Monday, ask a stranger for the time.
b) On Tuesday, ask a shop-keeper about the weather. It’s a cheesy way to start but a small conversation will follow.
c) On Wednesday, do both Monday & Tuesday’s things for practice
d) On Thursday we need to up the anti - try start a conversation with a complete stranger. Make it about something you like so as not to throw yourself into the deep end.
e) On Friday, have your absolute favourite food for lunch. You want to feel really positive for that big night out - no chickening out now with excuses about being sck just ’cause you don’t want a panic attack in front of everyone.
And then by the time you hit the pub with your mates you’ve got several spontanious conversations with complete strangers under your belt.
YOU’RE AWESOME!
So starting a conversation with people who actually know you should be much easier,
Take your time until you’re comfortable,
Then start a conversation with the person you are most comfortable with.
This will ripple on to bring someone else in.
And another.
Soon, everyone there will be chatting because of you.
How awesome is that!
No panic attack.
So then all you need to do is try and have a fantabulous evening…because next week, you’re gonna do it all over agian - upping the anti each time. By the end of the year you’ll be feeling so much better about yourself.
:)

—————

THE NEXT TIME SOMEONE ANNOYS YOU
THROW SOGGY MARSHMALLOWS AT THEM.
IT WILL
A. MAKE YOU FEEL BETTER
B. IT WON’T HURT ANYONE
C. HAVE YOU BOTH LAUGHING YOUR ASSES OFF
/p>

More ideas will be posted soon…so keep loving yourself until then…you are awesome :-)

Posted in Advice, Bipolar, Blah Day, Breakdown, Depression, Friendship, Fun, Inspire..., Loneliness, Mental Health, Not Coping, Passion, Self Confidence, Self-Esteem, Social Anxiety, Therapy, anxiety, panicwith 1 Comment →

My mental health review at the hospital…01.29.08

Gosh, I should have written this yesterday but then I was a little out of it…and gosh, I should write more posts starting with that mighty fine word - gosh - what has been going on in my head today? Racing ecstatic thoughts, mind numbing tedium, utter frustration at banks and the bloody job centre! And - oh my - have I been fixated on sex today!

Ummm?

Ah yes, the hospital, what fun and shenanigans that was…

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Anyways, the hospital. Was it a hospital? Not really, I suppose clinic would be the more apt term for the appointment I had. In fact I guess the term ‘the most boring building I have ever laid eyes on’ would be the most apt term, I didn’t realise until yesterday morning that a building could be so grey in both appearance, feel and colour. I smoked myself into a lung cancer ward, fought of mounting panic and anxiety and stepped through the doors with my long billowing Highlander/flasher jacket and was hit by a wall of sheer ice. Not literally of course, their heating had failed, which left everyone in the waiting room looking like icicles and caused the woman conducting my “assessment” to lose the power of hand writing due to the extreme dunes of frost which had built up on her fingers.

I am exaggerating of course.

The appointment kicked off at 9:30am, damned prompt as medical appointments go, and I swathed into the room and onto the chair where my leg proceeded to dance it’s merry jiggly samba (it has a predisposition to vibrate like something which, well, vibrates, when I am in such a state of anxiety) and she attempted to calm my nerves with small chit-chatty talk about the weather and the glory of being back in the UK. Glory? Glory to me is a fine-assed Big Bad from Buffy. There is nothing glorificus about being back in the UK! And then:

Her: So, tell me a little about your expectations and what you’re hoping to get in terms of treatment.

[Of course, with my brain the way it is at the moment (i.e. even though I am writing words onto the screen I am not thinking about them, instead, right now, I'm thinking about Glory because I just mentioned her - and well - she's a woman) the questions I'll be writing down as having been asked to me are not spot on word-for-word quotes, merely a rough indication of what was asked.]

Me: Ummmm, nothing.
Her: Nothing?
Me: Well, aside from the fact that I’ve been fighting mental illness alone for so long it would be nice to get a little bit of professional help - I mean that is what you do isn’t it? And, having been engaged in an all out war with the Australian mental health service for the last 12 months (12 months!) in which I lost ground faster than the Water Voles in their great struggle with the Mole kingdom of ‘75 and achieved absolutely nothing in terms of treatment other than various forms of anti-depressants which just screwed me up even more. No, I don’t really have any expectations really.
Her: I’ll just write ‘hoping for proper and effective treatment then’ shall I?

[Of course, I wouldn't take the words I'm writing here to be direct translations of my actual answers either - trust me - if I'd started talking about the great war between the Water Voles and Mole Kingdom in a mental health assessment I'm fairly confident I would be writing this post on the back of a stale cracker in a mental asylum.]

[Of course, I don't actually even believe their was a great war between the Water Voles and the Mole Kingdom, this was something I only just thought of to get my mind off Glory's posterior - and it worked - if only for those brief few moments.]

If I were to work through the entire assessment I’d be here all day. I had expected the appointment to last for about an hour, maybe less, but it was a whopping 93minutes I was vibrating in that tiny room looking out the window at the spectacular view of…a grey brick wall! Absolutely true! Yet more grey! There were three pipe ends which kindof looked like a face with it’s mouth open :o which reminded me of something which I’m now thinking about in respect to Glory.

It was basically what I have done so many times now that I have most of the answers on automatic response. The history of Addy and his insanity…basically what I’ve been talking about on the blog for the last several months. Which, yep, got a mention (go publicity!): all started at school…bullying…shyness…social anxiety…self harm…depression…hallucinations…kindof managed to get it all under control for a bit…emigration…Australia…BAM…nervous breakdown…massive relapse…the manic adventures of Addy in Adelaide…bipolar diagnosis…etc…etc…etc…and then all of a sudden, completely out of the blue, a question not a single person had ever asked me before. Not any of the GPs I’ve seen, none of the mental health gurus in Oz, no-one. Not a single person.

Her: So, tell me a little about your sexual history. Indiscretions? What age did it all begin happening? Any issues or problems in this area? Are you able to achieve an erection or do you require drugs or manual assistance? And tell me a little about what is psychologically going on in this respect.
Me: Ummm?
Her: …
Me: Errrrr?
Her: …I know it’s embarrassing, it is for me, but it’s something they will need to know.

[Of course, I had no idea who "they" were - the Moles perhaps?]

Me: Okay…I…well…I was a bit of a ‘late starter’…well…physically I was…well…what I mean by that was…ummm…physically with other people. I was actually quite young when I had my first sexual experience. I’m actually quite a sexual guy, I think about it a LOT and I’m a bit adventurous and when I’m manic - wow - tie me down!

[Of course, you can if you want to ;) And of course, I'm stopping the 'answer' there as I'm sure none of you desire to know about the inner workings of my sexual life...]

It just completely and utterly threw me! There was me expecting the same crap I’ve been through dozens of times now and I was suddenly talking about erections, losing my virginity and all that sexy slurpy stuff which is generally only talked about everywhere other than a mental health assessment!

Moving on! (See, told you I was in a weird one today!) The upshot of the whole assessment was that we covered each and every aspect of the ‘basic’ mental health (and sexual) history of Addy. All of it got written down on several pieces of paper and then as the clock kept ticking away as it tends to do, she pulled out three quizzes which had to be filled out. They were risk assessment quizzes and I had never done one of these before so I got a bit excited, not sure why, as it just entailed answering yes or no to a variety of questions - a tad disappointing as I was hoping for some general knowledge, literature or entertainment questions. Those quiz writers really should take a quiz in pub quiz writing styles to mix up their brain teasers a bit.

The three quizzes were:

  • Do you pose a threat either physically or psychologically to another person?
  • Do you pose a threat either physically or psychologically to yourself?
  • Neglected?

And how did I fare?

  • Zero. Zilch. Nada. Zip. Nothing. Nought. I am more likely to time travel than harm someone else.
  • ABSO-FRIGGING-LUTELY! COMPLETE AND UTTER “SEVERE” GRADE ON THIS ONE!
  • Kindof. The sort of boring result where I’m not in a state of utter neglect to warrant any concern, but you would avoid me in the street sometimes due to my apparent confusing odour and current bad taste of clothes.

I was at least hoping to win a gift voucher for scoring highly on the danger to myself quiz, but alas, all I got was a wee smile and a slightly increased vibration in the thigh area. Better than nothing I suppose.

And this concluded the appointment. She gathered her variety of paperwork together and told me what happened next…which is that they all gather together on Wednesday to have a laugh over my answers (I’m sure that’s why the sex questions were asked) and then they will get back to me in regards to further treatment (if any is applicable) which will either be an appointment with a medic, a series of counselling sessions or the swift sectioning of this utterly and ludicrously insane gentleman. Me? Gentleman? Sometimes I s’pose.

I billowed my way out of the clinic (love that quote, even if it does make me look like I’m gonna leap out and reveal myself from time to time) and instantly lit up a cigarette and all I could think about was why they’d ask that sex question…and why hadn’t I answered it better?

All in all though I can honestly say that it was a lotmore thorough, detailed and ominously could-actually-go-somewhere than any of the appointments I’d had in Australia. She actually seemed like she wantedto help rather than me being a disposition in her otherwise ravenously exciting day, which was how I felt at the culmination of several of my appointments in Australia (especially when they discharged me from hospital after suicide attempts - ahhh, let him go, he’ll only get in the way of our arvo pub meal if he stays) so this is a good thing!

I will of course keep you all updated on this ongoing saga as soon as the next development takes place.

— — 

And what of today I hear you ask?

Well, I’m not allowed to open a new account with a new bank as I don’t have an income, which IMHO is utterly bizarre, so right now am not not sure where the money from the great Addy-eBay-sellout is going to be paid into.

Plus, the ongoing saga with the Jobcentre/benefits agency is beginning to scale even greater epic heights of frustrating absurdity (and I haven’t even really started talking about that on the blog yet so why start now?).

Oh, and I went to Newport today (the nearest city) which is quite possibly the most uninspiring city outside of Cardiff. I went there to get a book from the library, one of the ones from my list I wrote the other day.

I’d looked it up on the web last night so knew they had it, knew which section it was in -  and when I got there - nothing. Nothing in the other sections, nothing on the online catalogue, nothing anywhere, even the staff knew nothing about it! What the hell? So when I arrived back home I immediately got on the internet to try and solve this puzzle and it turns out I had been looking at the Newport, Oregon library website. Thus, at least I know if I ever find myself several thousand miles away in a library somewhere in America they will have the book I want to read!

Moral of the story? Make sure you’re on the right website!

If you want Newport, Wales libray - go to this!
If you want obscure mental health blog posts from a guy who thinks he’s a lot like the guy in the picture - stay where you are!
If you want porn - follow me… :p

Posted in Bipolar, Breakdown, Depression, Failure, Hallucinations, Hospital, Isolation, Men, Mental Health, Not Coping, Personal, Reflections, Regret, Self Confidence, Self Harm, Sex, Social Anxiety, Stigma, Suicide, Therapy, Treatment, anxiety, panicwith 2 Comments →

The Mental Illness Bookshelf: Part 1 - Fiction01.28.08

Okay, so you’re interested in mental illness and you have a love of books, so why not combine these two interests and read about mental illness. In this first part of a trilogy I take a look at some excellent books which have dealt with mental health.

Firstly, the world of fiction. Now, I could of course throw in some of the obvious one’s here (ya know, One Flew Over the Cuckoo’s Nest or Girl Interrupted) but I thought it would be a little more interesting to look at some books you may not have heard of.

So, as I’m always full on contradiction (what human isn’t?) I’ll start with perhaps the most famous…

1. The Bell Jar by Sylvia Plath

It has been rather a long time since I read this book, it was somewhere in the hiatus between leaving school and beginning work at the Video Store when I read this book. It’s highly possible it was purchased in a wonderful yet now no longer existing book-store in Guildford, but that’s debatable. It deals with depression primarily but also covers hospitalisation, electro-shock therapy, breakdown and suicide attempts.

As I say due to the length of time since I read this book it isn’t very fresh in my mind, I may have to re-read it. It was one of the first novels which I read which dealt with depression, and really, it’s considered to be a classic for a reason.

2. A Long Way Down by Nick Hornby

A contemporary novel dealing with suicide. I read this a couple of years ago after picking it up on a cheap second hand book stall in Melbourne, it languished on my shelf for several months before I finally got around to checking it out. It’s plot concerns four strangers who meet up on the top of a tower block all planning to kill themselves and given the seriousness of the subject you’d be surprised at how funny this book is. Sure, you’ll feel a little guilty from time to time laughing along at this darkest of dark topics - but Hornby writes with such a deft skill and wit that you can’t help being carried along with it.It contains the perfect mix of melancholy, humour and depression and is a great book to get stuck into - even if it isn’t the greatest book ever written.

3. Veronika Decides to Die by Paulo Coelho

A friend gave me this to read after I told them I was feeling depressed and suicidal a couple of years ago. It was quite hard to get through at the time, quite often when I am in my depressed moods I find it very difficult to read even a couple of pages let alone a whole book, so this episode didn’t help. I did however persevere and did rather enjoy this book.Not all of it, parts had me quite infuriated and angry, other bits had me wondering what the author was thinking. There were however some utterly beautiful sequences, sections and writing to wonder and behold at. I think Paulo Coelho is a bit of an acquired taste, and even though I haven’t read all of his work, this book did give me a taste to check out some of his other offerings.

 —

So after those three books above I thought I would look at a few books which I haven’t actually read. As I mentioned above when I get into a depressed episode I find it hard to read, which frustrates me so, as I adore reading. Thus, as a means to get me reading again, I’m going to try one of the following (whichever I find first) and give it a go…and when I’ve finished I’ll let you know.

4. I Never Promised You a Rose Garden by Joanne Greenberg

“I Never Promised You a Rose Garden is a semi-autobiographical account of Joanne Greenberg’s experience with mental illness. This book was originally published in 1964 under the pseudonym Hannah Green in order to protect her family from the stigma that often accompanies a psychiatric diagnosis. When Greenberg’s family learned more about her history with mental illness, she allowed the book to be reprinted using her real name. In addition to the book making people aware of the stigma that comes with mental illness Greenberg wrote the book to give a realistic portrayal of the experience of mental illness. Deborah Blau is an adolescent who has been sent to a mental hospital, by her parents to be treated for schizophrenia after attempting to commit suicide. The book follows Deborah through the course of her stay at the hospital, flashing back to Deborah’s childhood while taking the reader to the world of Yr. Yr is a world of Deborah’s own creation that previously provided her with comfort and sanctuary, but at the time of her hospitalization it had begun turning into a frightening and condemning place for Deborah. Throughout the course of the story Deborah bounces between the “human world” and Yr unable to incorporate or choose between the two worlds.”
Read the rest of this review at Biblioreview

5. Red Tears by Joanna Kenrick

“Red Tears is a new novel for teenagers. On the surface it’s about a teenage girl who turns to self-harm when she finds things are getting on top of her. She is in her GCSE year at school (age 15 for non-UKers) and is being treated badly by her so-called ‘friends’. Overwhelmed by pressures from all sides (particularly from her mother, who wants her to ‘do the best you can’ all the time) she resorts to self-harm. But once you start, it’s not that easy to stop…”
You can find out more about this book at the authors website

6. The Province of Hope by Mark Lee Kirchmeier

“Johnny Verliebt is a young man with many lives. One is that of a college student from an affluent suburban family; the other is one of sleepless nights and racing thoughts that can only be quieted by alcohol and drugs. Soon after Johnny falls in love with a young medical student named Robert, he suffers a psychotic breakdown and begins life with bipolar affective disorder.”
Read more about this book on Amazon

So there we have it, six fictional books out of thousands dipping into mental illness for their inspiration and material. If any of you have any personal favourites of novels dealing with mental illness be sure to drop a comment so others can check them out, and stay tuned for a look at six great ‘personal account’ books…one of which being my all time favourite book dealing with mental illness!

Posted in Bipolar, Books, Breakdown, Depression, Fiction, Learning, Mental Health, Self Harm, Stigma, Suicide, Writing, panicwith 5 Comments →

Starter for Ten: Round 3 - Your Questions Answered01.25.08

Let’s try slap this blog back onto track shall we. It’s been a rough few weeks, at the end (or is that the middle of) a rough twelve months…we shall see…and to begin let us commence with round 3 of the Starter for Ten quiz.

In the Starter for Ten series I attempt to answer any of the questions which have been thrown at me by my wonderful readers with the same honesty and bizarreness I try to inject into each of my entries.  

If you’re just joining us now you can review round one here and round two here, back on the old blog.

So, finger on the buzzers (even though I’m the only contestant) and let’s begin.

—–

1. Why dont you add “and all I ever will be” to the title?

I did actually kinda answer this with this post, in a roundabout incredibly depressing way!

However, I never considered adding this line to the title of the blog, partly because I hope that I will (at some point in the future) not suffer from the mental health conditions I have. Or in other words be able to control them enough to live as normal a life as possible. Or in other words, I hope that what I am now will not be all that I will ever be.

I also didn’t add this line to the title of the blog because the song which inspired it doesn’t have this line as part of the lyric - and I didn’t want to mess with contemporary song perfection :p

2.  I’m sure my partner has bipolar disorder. Will it ever go away even after taking medication?

I would absolutely 100% in every way love to answer this with a resounding YES!

However, I can’t.

From all of the research I’ve conducted since being diagnosed bipolar, it’s not cureable. It will be there in the background throughout my entire life and will never truly “go away”. Medication helps to control the symptoms/mood swings which are so difficult to deal with, but unfortunately they won’t erase the illness in the way that one can overcome the flu or glandular fever.

I also wished to make a note of something which comes to mind having read the way your question is framed. Bipolar is something which really should be diagnosed by a medical professional so if you believe your partner has bipolar it is best to speak to your GP and/or local mental health team in order to obtain the diagnosis, help and support which your partner (and yourself) will need in order to help control the condition.

3. How is it that you are so witty yet find yourself without friends? Do you make friends easily on the net because there’s a buffer or safety zone in the anonymity?

Witty? Up until now I can’t actually recall anyone ever having used this word to describe me. Not quite sure what to say now - you could however toast marshmallows from the warmth radiating from my blushing cheeks, so that’s something I guess, if you like marshmallows - or even just the thought of blushing cheeks.

I’ve never really understood why I don’t make friends easily. Granted the social anxiety doesn’t make it easy for me to start conversations, either in person or on the net, so that’s probably one rather obvious answer - but given the fact I do have a rather intimate understanding of who I am and that I consider myself to be a rather decent person you would have thought I’d have more friends than the resounding -zero- that I currently have.

Throughout this last year I have put a lot of time into thinking about friendship and the impact depression/mental illness has on it. Building, maintaining and growing friendships is hard enough as it is - let alone without the added burden of mental illness causing all sorts of dilemmas and issues. As is fairly obvious with this blog I miss my friends and the relationships I once had and the continuing downward spiral I’ve been in has only added to the difficulty in making new friends and ongoing relationships. I guess it’s not going to happen until  I have these illnesses under control. 

Even the safety zone/buffer you talk about in regards to internet friends is difficult for me to overcome at the moment, the social anxiety impacts on my life here as well and I frequently dissect and choose not to send some emails and messages I plan on sending because of the possible humiliation which may come from doing so. This can sometimes make chatrooms and emailing very difficult - yet another aspect of social anxiety which is often overlooked by the general public.

So I guess despite this attempt at an answer it’s not a very good one, I wish I knew why I didn’t have friends and why I find it so hard to make them, but I guess I don’t quite yet know…maybe one day.

Posted in Advice, Bipolar, Depression, Friendship, Loneliness, Mental Health, Music, QandA, Reflections, Social Anxiety, Youtube, anxiety, panicwith 2 Comments →

My 64 months in Australia - A Retrospective01.05.08

Tidal River (Photography by Addy)

It’s been 64 months that I’ve been in Australia.It’s been 64 months of ups, downs,  highs, lows, excitement, misery, laughter and despair.

It’s been 64 months…wow…still can’t believe it’s nearly over.

It hasn’t really sunk in yet, even though it should’ve done. All the things I didn’t get to do are flying through my mind and joining up with all those things that I did do.

It’s been a long five years, it’s been an incredible five years, it’s been an emotional five years, and by fuck I’m gonna miss it here!

This is a month by month, memorable moment by memorable moment, account of my time in Australia.

This has been my 64 months in Australia…

A quick note on the links:
The links which are bolded will take you to a photograph taken by me.
The links which are italicized will take you to one of my blog posts on the subject.

Oct-02

My arrival in this sun burnt land of beaches, cricket and mad (wo)men!

Nov-02

My first live concert (‘My Friend the Chocolate Cake’ & ‘Archie Roach’) culminates a month spent adjusting and re-acclimatsing to this new country. I find the weather brutal, and it takes me about a week to realize I shouldn’t go to the beach in a leather jacket and woolen jumper in 30+ temperatures…as this is no longer the UK!

Dec-02

My first Christmas in the summer and I’m feeling bloody homesick, quitting smoking is affecting my self-harm urges and I occasionally consider it but never actually do anything. I am however loving Melbourne!

Jan-03

My partner and I move into her flat and start setting up our life together in Australia. I continue adjusting to the heat and rebuilding my life here.

Feb-03

My new job as a charity collector and trip down the Great Ocean Road follows my first live viewing of Colin Hay (yay!)

Mar-03

My new job as receptionist at Chapman Gardens YHA gets me back into the hostel world and I love it; I describe the hostel as the little hostel that could due to it’s potential. My application for temporary residency is in full swing and taking up a lot of time.

Apr-03

My application for residency is sent after weeks of work and I begin working on several photography projects in my spare time.

May-03

My medical tests for temporary residence are marred by the slightly embarrassing moment of being unable to provide a urine sample under such pressure and result in downing a 2litre bottle of water which makes it easy to provide the test but results in me dashing from public loo to public loo for the next couple of hours.

Jun-03

My job at Chapman Gardens YHA ends due to the three month stipulation of my working visa and I am thrown once again into the job market.

Jul-03

My stress at being unemployed and waiting to see if I’m accepted as a resident is taking it’s toll and I begin to notice depression signals but fight hard to keep it under control.

Aug-03

My acceptance as a temporary resident of Australia is a weight off my mind and bloody exciting!

Sep-03

My return to work at Chapman Gardens YHA gets me an income again.

Oct-03

My first viewing of those cute and cuddly penguins on Phillip Island coincides with a co-manager job becoming available at the hostel. I am successful in my application, and this coincides with my anniversary in being in Australia: my partner tells me she’s never seen me happier.

Nov-03

My new job as co-manager of Chapman Gardens YHA begins and I start to settle into the new position. My time becomes taken over with the hostel.

Dec-03

My time this year was primarily spent working and I did a lot of work on my social anxiety.
Although there were specific events which occurred that I remember this year by the events are not common knowledge, and also include another person, so I am not wishing to divulge them in a public forum. If they were merely about me I would do so.
Things which did happen for the first time in 2004 however included: seeing ‘Shooglenifty’ for the first time, meeting someone I desperately wanted to work behind reception for the first time, my continuing love of local Australian music, and falling deeper in love with Melbourne and this country.

Jan-04

Feb-04

Mar-04

Apr-04

May-04

Jun-04

Jul-04

Aug-04

Sep-04

Oct-04

My anticipation over my parent’s arrival starts to overwhelm me.

Nov-04

My parents arrive for their first visit to Australia and I’m told later I have never looked so happy. I visit the Grampians for the first time and then on the 29th begin a three month period of work with only one day off until February 2005!

Dec-04

My workload is intense, stressful and ridiculous and it leads to my first self-harm in Australia (and first self harm in 5 years; the box of matches) This goes unrecognized by everyone in my life (both at home and at work) as the pressures of work overwhelm me.

Jan-05

My depression returns and I find self harm beginning to dominate my thoughts again as work starts to get ridiculous. My boss however is a gem and tries to help in whatever way he can.

Feb-05

My first day off in three months is spent at a doctor’s - a much needed visit.

Mar-05

My first trip to the Port Fairy Folk Festival is a highlight of Australia and I get to see ‘Capercaillie’ play live, a fantastic experience, and I have a much needed holiday following my three months of work.

Apr-05

My co-manager leaves and I am promoted to Manager of Chapman Gardens YHA. I also begin work on my photography website which goes live and I’m proud of it. The decision is made to rename the hostel and I put forward Melbourne Oasis YHA, which is later chosen as the new name.

May-05

My workload as Manager is higher than before but no-where near as bad as during the summer. The new team I hire is (IMHO) the best hostel team in Melbourne and I still believe three of them to be the best hostel receptionists I’ve ever met in my long and illustrious career (including the person I had met in 2004 who I finally got behind reception) My application for permanent residency begins.

Jun-05

My time is dominated with a new computer system and the beginning of the renaming process at work.

Jul-05

My acceptance as a permanent resident of Australia thrills me and I feel the happiest I’ve felt in ages.

Aug-05

My time continues to be dominated by work, the renaming process and the computer system.

Sep-05

My time, again, continues to be dominated by work and I start to think about self harm again…and think it’s time for a holiday.

Oct-05

My first trip to Wilson’s Prom and my first viewing of a wombat in the wild is an awesome experience marred by the onset of a nasty flu virus, and I go to Port Fairy to recover from this. My work at renaming the hostel Melbourne Oasis YHA ends when the name officially changes.

Nov-05

My summer kicks off in okay fashion but work is still stressful and starts getting to me about how much effort I do and how little money, respect and recognition I get from my employers. My stress levels are once again on the rise and I continue to fight social anxiety hard; inklings of self harm are on the horizon.

Dec-05

My self harm urges peak but I continue to pretend all is well and good in the world for the staff and guests as I try to make it an excellent summer for the people at the hostel. I am feeling very homesick after so long away and am becoming increasingly angry at my social anxiety and how it’s affecting my life.

Jan-06

My mind starts to consider resignation as stress levels reach new highs at work. My relationship is being severely affected by this, and I am thinking of self harm again and wanting to beat the crap out of social anxiety. I am however making headway with finally making friends with people in Australia.

Feb-06

My life implodes as everything at work, home and play reaches crisis point. On one day at work alone I nearly; self harm in front of staff, hit a guest and come within a heart beat of smashing every glass in the kitchen! Suffice to say I don’t and am unable to tell my colleague about what I’m feeling despite her concern; a few days later I take sick leave and head to Port Fairy so I can try and get everything under control.

Mar-06

My decision to end my job is emotional and affected by depression and anxiety but eventually taken. I leave, and as per plan, attempt suicide following the folk festival in Port Fairy. I don’t go through with it and return to Melbourne. I see Colin Hay again and get my photo taken with him, in which I unfortunately look like a psychopath, but on the plus side, a deliriously happy psychopath.

Apr-06

My counselor and I continue to work on my issues and I move out of my flat for a few weeks. I self harm for the second time in Australia and a friend nearly discovers this by accident on a night out karaokeing.

May-06

My partner and I continue attempting to rebuild our relationship whilst I continue to control and fight the return of my depression and self harm urges.

Jun-06

My depression continues to worsen and the counseling sessions aren’t helping too much. My partner and I begin joint sessions and I find self harm urges difficult to control.

Jul-06

My social anxiety is being affected drastically by my depression and begins to seriously affect friendships, employment and my relationship.

Aug-06

My relationship ends. Everything goes black.

Sep-06

My new home is pretty shocking but it’s a place to live and I do my best to make it look homely. I self harm for the first time since April, and repeat frequently throughout the month. Despite a terribly low mood continue my attempts to overcome depression and social anxiety and start making some headway. My second best day of the year takes place.

Oct-06

My housewarming party is held (and I dress as a sexy pirate), my best day of the year takes place, my work overcoming depression is starting to payoff but I continue to self harm out of addiction until I get it under control by the end of the month, my social anxiety is on the wane and I start seeing my new girlfriend.

Nov-06

My girlfriend is diagnosed with glandular fever, I spend the month working part time and being a pseudo-nurse to her. I get the idea for my novel and begin writing it. My depression is now all but overcome.

Dec-06

My parent’s second visit to Australia is awesome, exciting and a grand time. New job, acceptance into college and getting my depression under control continue to excite and the stirrings of glandular fever don’t get in the way too much - but social anxiety continues to annoy.

Jan-07

My happiness of overcoming depression is muted because of the full onset of glandular fever which completely knocks me on my ass making it almost impossible to do anything - my new job ends - but I do take some of the best photos of my life.

Feb-07

My glandular fever rolls on in crippling fashion and it’s depression symptoms kick in a mite, but I fight them. My college course starts, am closer to overcoming social anxiety, my first novel is completed which makes me feel awesome and I begin work on another…then…CLL diagnosis, dumped by my girlfriend by text message a week later (unbeknownst to the CLL), kicked out of college, lose study benefits. Glandular fever starts getting worse because of the emotional strain and the depressive symptoms consume me. I self harm for the first time since October.

Mar-07

My nervous breakdown! Depression inevitably returns, self harm inevitably returns, my social anxiety work amounts to nothing, my social network begins to collapse and I resort to selling everything to survive. I start taking medication and the side effects are brutal; my body and mind are so weak I can’t think straight in any way.

Apr-07

My ex continues her emotional abuse, my hallucination returns, my self harm becomes the worst it’s been since my late teens, trips to hospital and GPs become regular and I continue to sell all my possessions.

May-07

My second suicide attempt in Australia sees me unconscious but survive, my ex continues her emotional abuse and tells me I should kill myself (unbeknownst to the suicide attempt), my social network is now one person and I’ve now lost pretty much everything. I do however finish the first draft of my second novel.

Jun-07

My decision to leave Melbourne is swift, goodbyes swifter, I end up in Adelaide and have 75% of my belongings and clothes stolen, I start researching both emotional abuse and leukemia and attempt to come to terms with all that’s happening.

Jul-07

My ex continues her abuse by email, that same week; a family member is in hospital following an overdose, I am having tests for my leukemia as well as a painful polynoidal sinus and have to go to hospital several times, my self harm worsens to it’s worst point of the year thus far and I experience my first “manic” phase of the year which scares the living daylights out of me. I return to Melbourne as the manic phase weakens and hope I don’t bump into my ex.

Aug-07

My attempts to continue rebuilding my life continue to fall apart, my application for Australian citizenship is sent, and I have to return to hospital for an operation for my polynoidal sinus and am virtually couch bound for two weeks. I find the manic phase ending and enter a nasty depressive phase and begin to seriously consider bipolar with my psychologist and GP.

Sep-07

My depressive phase gets in the way of job hunting and I find myself thinking about self harm again, my interviews for citizenship take place and I’m not successful, my depressive phase worsens and I realize my ‘deadline’ is close.

Oct-07

My deadline is reached and I decide to kill myself; which I attempt but fail and go to hospital, where I am sent home after 30 minutes. I spend a week in shock and disarray and begin work on a blog, titled All that I am, all that I ever was which goes live on the 21st.

Nov-07

My bipolar diagnosis is confirmed and I realize my future will never be what I dreamed of it being despite what I do to control the illness, my episode becomes a mixed state and the transitions from mania/depression become impossible for me to control as well as being incredibly scary. I consider suicide again, have returned to self harm on a regular basis, and end up in hospital because of it. My birthday comes and goes as it does for most homeless people.

Dec-07

My mixed episode worsens and my self harm is now hard to control, I have to leave Australia but a vicious anxiety/panic attack makes it impossible to get on the plane and I am forced to reschedule and go onto the waiting list. My Christmas is a nasty period of depression, fear, panic, anxiety and self-harm and this remains until the New Year. The decision however is made to move my blog to Wordpress.

Jan-08

My final month in Australia. So far, not much to report aside from melancholy, depression, self harm, anxiety and a return to suicidal feelings. My mixed state continues it’s ridiculously long running time!

…rather a hectic 64 months really! :-p

Posted in Abuse, Bipolar, Breakdown, Depression, Emotional, Failure, Friendship, Isolation, Learning, Loneliness, Love, Mental Health, Passion, Personal, Photography, Psychological, Reflections, Regret, Self Confidence, Self Harm, Social Anxiety, Stigma, Suicide, Therapy, Voices, Writing, anxiety, panicwith 3 Comments →

Self Help Techniques to Help and Control Panic and Anxiety01.04.08

[digg=http://digg.com/health/Self_Help_Tips_to_control_Panic_and_Anxiety] 

There are numerous things I have tried and attempted in the past in order to gain control over my anxiety. They don’t always work as sometimes the power of the anxiety is too great, but more often than not a combination of the following do help to alleviate the oncoming storm of a PaNiC aTtAcK.

Some important things to bear in mind when feeling stressed of anxious are:

  • NEVER and I mean NEVER make a major life decision when feeling stressed or anxious. Although it seems like the perfect thing to do at the time, in reflection it is not. Leave any major decision until you feel more in control of your anxiety.
  • In a similar vein to the above, try to avoid sending emails, text messages or make phone calls whilst feeling stressed or anxious. You will regret these as often what you are writing is felt only during that moment of stress and anxiety.
  • Take control of work: don’t take on additional hours or workload when beginning to or feeling stressed/anxious as this will result you feeling overwhelmed and adding to your anxiety.
  • Reduce alcohol/drug intake. This can help but you’ll find only on a temporary basis and can lead to longer term problems of addiction and dependence.
  • RESEARCH. Such an important thing, the more you learn about your condition, the more you understand you are not alone, the easier it will be to fight it.

So, here are seven basic things you can do to help control your anxiety:

  1. TALK.
    As with all things in life talking about them with someone you trust and who you know won’t judge or demean you will help. This could be a family member, a kind and wonderful friend or a psychologist/counselor. Talking about your feelings with someone can help lift the weight of stress from your soul and also help you see other options which you cannot see yourself because of the anxiety.
  2. PERSONAL CONFLICTS
    Many people find personal conflicts - both at work and at home - add to their overall and stress. If you are having problems at work, or in a relationship, or a friendship, work at resolving these issues. This can be difficult to do but is possible; perhaps seek help from a counselor in order to gain advice. Remember, the quote I have on the front page of this blog (top left hand corner): Never give up on someone that you can’t go a day without thinking about. Learn to let go of anger and forgive people their indiscretions else you will only find your stress and anxiety increasing.
  3. ENJOY LIFE!
    The problem with stress and anxiety is that it always seems so hard to enjoy life when you’re feeling stressed - what with all those problems, concerns, worries and tears weighing you down. Try to do at least one thing a day which you enjoy! Go watch a movie, treat yourself to some ice-cream, have lunch with friends, listen to music, meditate, exercise…whatever floats your boat, get to it. Create and maintain a healthy balance between work and play.
  4. EXERCISE
    Regular exercise can help alleviate stress and anxiety - there’s nothing like a good walk or run to help clear the cobwebs away. So throw on those lycra shorts and jump on a bike or strip down to your togs and jump in a pool, get your body working to get your mind all cleaned out.
  5. MAKE NOTES
    When living with anxiety it can sometimes be hard keeping yourself focused on everything that you need to do. Often with me I find the anxiety seizing control as the day progresses so I lose focus on all the things which I need to get done. Having a simple list of actions which you need to complete can help with this. The trick with this is to keep it simple. If you set yourself a list of complicated and unachievable things to complete you will only end up adding to your stress.
  6. SLEEP
    This can be very difficult when suffering from anxiety disorders, especially PTSD when the symptoms often come about at night, but a regular sleep pattern and a good night’s sleep can help alleviate your stress and anxiety.
  7. ESTABLISH A DAILY REGULAR ROUTINE
    Another thing which can be tricky, but can help. I wrote a post about how to get through a day whilst dealing with depression which may also be relevant here. You can read this at my sister blog Eliminate the Stigma of Mental Health.

There is also a breathing and muscle relaxation exercise you can try:

Breathing and muscle relaxation:

These are two things which are very effective in coping with stress and anxiety. A combination of controlled breathing and muscle relaxation does wonders for your stress level so it is important to allow yourself time to do these. Try the following:

  • Wearing whatever you like (Eskimo suit, underwear, absolutely nothing…just whatever helps you feel more comfortable) lie on the floor and raise your head a little with a pillow or couple of books. Your arms should be stretched out on either side and make yourself feel as comfortable as possible before continuing.
  • When you are comfortable take a breath in through your nose, hold it for five seconds, and then breath it slowly out through your mouth. Repeat this procedure and keep breathing in this slow steady manner throughout the duration of the technique.
  • Whilst taking a breath in, squeeze your feet as tightly as possible, hold them with your breath, and then release as you are breathing out. Repeat this three times, remembering to breathe with each squeeze.
  • Then, continuing to breathe, repeat this procedure working up your body. The object is to relax each muscle in sequence whilst breathing slowly and steadily. A good order is: legs, butt, stomach, chest, hands, arms, shoulders, neck, and face. As with the feet repeat each body part three times, remembering to hold each squeeze with your breath and release as you breathe out.
  • After finishing do not immediately get up, allow yourself to lie there and continue breathing. You should be feeling a little less stressed by this point, so just lying there shouldn’t be too difficult!
  • As you lie there start thinking about something or someone which makes you happy; fill your mind with positive energy and allow yourself to enjoy these thoughts.
  • You can lie here for as long as you like, fall asleep if you want (and can) and permit yourself to feel relaxed.
  • (BONUS TIP: If you have someone in your life (partner, boyfriend, girlfriend etc…) have them “talk you through” this technique. Whilst you are lying there they can, in a calming voice, tell you to “breath in, and then hold, and then release” and help set the pattern of breathing for you. They can then speak you through each body part, soothingly telling you to squeeze each part and reminding you to breathe. This can help SO much in relaxing you, especially if your partner’s voice is a calming and enjoyable thing to you. Having someone slowly telling you to breathe and squeeze your butt and then breathe is actually a joyfully relaxing experience.)

Now, the first couple of times you do this you may not be too successful as with all things in life it can take practice to get yourself into the right mood, and find your own order and sequence which you find most relaxing. It is good to practice this regularly, maybe every couple of days, to allow yourself a routine of relaxation which will assist in establishing yourself a routine (as mentioned above.)

It can be hard to do this though if you have a busy and hectic life, but remember you can control your breathing in every walk of life. You can also perform muscle relaxation at work (when you’re sitting at your computer just do the squeezing bits above in combination with your breathing and you’ll find yourself feeling a little more relaxed.)

And remember,

  • Don’t be too hard on yourself. It’s all too easy to end up giving yourself a spanking for failing to achieve one of your plans or attempted to control anxiety. Please remember that trying to control your symptoms is difficult, and not succeeding from time to time is not a problem. Instead of slapping yourself on the ass, pat yourself on the back for at least trying.
  • Involve other people. Anxiety and stress can be a very isolating disorder so it’s important to involve people you care about. Merely planning a night at the theatre with a friend or lunch with a family member can give you something to look forward to through that anxious week of yours.
  • Start slowly, however you decide to try and control your anxiety don’t leap in at the deep end. This will only increase your anxiety and do more damage. If you start small and slowly build you’ll find yourself achieving more each day.
  • And please reward yourself, it will be hard work trying to overcome your anxiety (as with all mental illnesses) so treat yourself to a nice slice of cheesecake, a cinema trip, DVD, CD, trip to the beach…whatever floats your boat…every once in a while.

These are just a few of the basic things you can do to try and help control panic and anxiety. They can be hard things to deal with, but in time they can be controlled. Remember to keep working on it, and don’t give up.

If you have any other ideas or trips on controlling anxiety throw them in a comment and share them with everyone else :-)

Posted in Advice, Depression, Inspire..., Learning, Mental Health, Self Confidence, Self-Esteem, Social Anxiety, Therapy, anxiety, panicwith 1 Comment →

PaNiC aTtAcK01.04.08

panic_attack_by_Semut23

PaNiC aTtAcK…

…an ominous phrase if ever I heard one.

If you’ve never had a PaNiC aTtAcK be very thankful! They are one of the most painful, frightening and grueling experiences you can ever have. It is not overstating the fact that you honest to god think you are dying. Seriously. Your mind and body become overcome by a crippling pain which convinces you that death is about to touch his boney little finger against your shoulder and zap you off this mortal coil.

I’ve had so many PaNiC aTtAcKs in my life that I couldn’t even give you a rough estimated figure of how many there’s been. I can tell you the first I ever had, which was when I was 16 and walking down the street near my old high school. I spied out the corner of my eye a small group of people, including a girl I had a wee crush on, and the very thought of them seeing me was enough to send my mind into a downward spiral of eventual defeat.

The most memorable panic attack I ever had was also the most embarrassing. It was the one I talked about in this post and I have never forgotten either the pain I was in or the look of utter disgust and degradation on my “friend’s” face as she formulated in her mind her opinion of me as a weak and useless individual. That panic attack changed our relationship forever, and is what finally made me realize that people just do not understand panic or anxiety.

Anxiety is something that is often confused with stress. We all feel stressed from time to time, we’ve all sat exams or had job interviews that have freaked us out and set the butterflies a flitting in our stomachs. This isn’t technically anxiety. On many levels it could be conceived as being so, but really it is just stress, for as soon as the exam/interview is underway/over those butterflies quickly fly away.

Feeling anxious or suffering from an anxiety disorder is different. It is not merely the event which makes people anxious; it is everything to do with the event. It’s build-up, occurrence, aftermath, aftermath of the aftermath - anything to do with that event creates an unstable feeling in the brain which can, if left unattended, result in the most dreaded of things - a PaNiC aTtAcK!

Take for example this somewhat innocuous event from my life:

Last year I was invited to a trivia night at the Sherlock Holmes pub in Melbourne. Now I love trivia nights, always have, even though I’m not the smartest card in the deck (or is that what I want people to think *wink*?) I